Do you like to sleep on your back, side, or stomach? You may have a favorite sleeping position, or switch it up from time to time. The way you sleep can also change if you become pregnant or have specific health issues. Getting your sleeping posture perfect can make a significant difference in how you feel when you wake up in certain circumstances. Are you selecting the most appropriate sleeping position for your events?
Neck and back pain can be caused or aggravated by sleeping incorrectly. It may also clog your lungs’ airways, causing issues like obstructive sleep apnea. According to some studies, sleeping in an improper position may cause poisons to filter out of your brain more slowly. Continue reading to learn how your sleeping habits may be affecting your health in a variety of ways.
Prone Position
Removing fleshy impediments from your airway may help you to stop snoring. Other medical issues may be aggravated by sleeping in this position.
When you sleep on your stomach, your neck and spine are not in a neutral posture, which could result in neck and back pain. Stomach sleeping can induce numbness, tingling, and nerve pain by putting pressure on the nerves.
If you sleep on your stomach, it’s better to switch to another sleeping position. If you can’t seem to stop the habit, rest your head on a pillow to keep your head and spine in a neutral position, and give yourself room to breathe.
Back-Sleeping
Back-sleeping provides benefits as well as drawbacks. It is referred to as the supine position by sleep experts.
Let’s begin with the negative news. Low back pain can be a problem for people who sleep on their backs. It is not the best sleep position for lower back discomfort, because it can aggravate current back pain. If you have snoring or sleep apnea problems, lying on your back can make these problems worse. During late pregnancy, women should avoid this position.
Sleeping on your back has health benefits as well. You’re less prone to develop neck pain, because your head, neck, and spine are in a neutral position. The best resting posture for heartburn is on your back with your head slightly elevated and a small pillow between your knees.
The Soldier Position
Sleepers are lying on their backs with their arms down and close to their bodies in this position.
This is a lousy option for snoring, and could keep you from having a good night’s sleep. If snoring prevents you from obtaining adequate sleep, consult your doctor.
By far, the most popular sleeping position is on one’s side. Sleep scientists refer to it as a lateral sleeping position.
Those who snore may benefit from this position. However, if you have certain types of arthritis, sleeping on your side may cause you pain. Curling up might also make it difficult to breathe deeply, since your diaphragm is restricted.
The Starfish Position
In the starfish position, people sleep on their backs with their arms raised over their heads.
Like all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep issues.