# Focus on Fabulous > Celebrating Everyday Women ## Posts - [The Art of Killing Bugs](https://fofmagazine.com/art-of-killing-bugs/): By: Steve Trill Having moved from upstate New York to beautiful Charleston, South Carolina, 12 years ago, I quickly discovered one of the most significant differences between the two states: the critter population. Saying that Charleston has a bug problem is like saying the surface of the sun MIGHT be warm to the touch. After bumping off several thousand palmetto bugs, it wasn’t long before I acquired some new skills and discovered that there truly is an art to killing bugs. As any man will testify, there are certain levels of mastery involved when killing bugs in order to protect… - [The BeauTEEful You Project](https://fofmagazine.com/beauteeful-you-project/): By: Jamila Callwood As women, we are faced with struggles beyond comparison when it comes to self-confidence, loving ourselves and seeing ourselves as individuals just as gorgeous as the models on the front of all the magazines. What makes you beautiful? Really think about this question and answer it honestly. Really think of what creates the overall beautiful structure known as you. To be completely beautiful, you must feel this way about yourself both inside and out then others will feel the same about you. Most importantly, being beautiful is having a combination of qualities such as self-reliance, constancy, persistence,… - [The Freedom of Letting Go: Dayna Lopez](https://fofmagazine.com/freedom-letting-go-dayna/): By: Dayna Lopez When I was asked to write this article, I found myself in an unexpected battle with myself. I have let go of so very many things…but, as I started to write I realized there is yet more that I need to surrender and release so that I can truly be free to be who I desire to be. My whole life was marked by insecurity. As a child, I was very active and in order to meet the needs I had to fit in or feel like I mattered, I always had to be the best at… - [The Little Things…](https://fofmagazine.com/little-things/): By: Cia Huston-Dreves When I was a child, there was a song, popular with the “old folks,” like my parents. It was titled “Little Things Mean a Lot.” A piece of that song jumped into my mind, out of nowhere, today as I was feeling especially dowdy. “Touch my hair as you pass my chair. Say I’m looking good when I’m not. Always and ever, now and forever, little things mean a lot.” It almost brought me to tears as a flood of the little things that my husband would do or say came to mind. They added so much… - [There are degrees of “Yes!”](https://fofmagazine.com/degress-of-yes/): By: Geri Mason On any given day we have the opportunity to say yes to so many things. Often times we say yes when we really want to say no. It could be that we want to seem agreeable and not hurt the other person’s feelings. Maybe we are not aware of the full consequences of our yes. Then there are the times when we say yes because we are so excited about what the yes holds, that we fail to think pass the answer. Yes, I will speak at your event. But what if we learn that we have… - [Healing Wisdom of Emotion](https://fofmagazine.com/healing-wisdom-emotion/): By: Kathleen Pisani I am losing my eyesight. Slowly but surely, I have to deal with the losses, one by one. I am 49 years old, I am married with two young boys, I have a business and I’m a free spirit. I have to face a daily deluge of emotions, mostly the selfish one of having to give up so much of my freedom because, for me, life and health are about freedom. I am a healer by nature. I have spent the better part of my life dedicated to answering the simple questions: What is health? How do… - [Healing for a Nation](https://fofmagazine.com/healing-for-a-nation/): By: C. Michelle Bryant Imagine you and your neighbor are playing with your father’s favorite train set when the boy unintentionally leans on the track and pops off one of the wheels on a cargo car. Turning around, you call out, “Dad, can you come here a minute?” “Be right there, son.” you hear from the kitchen. As Dad approaches the scene of the accident he sees the sad, ashamed, and deeply regretful young man’s face. Reaching out to the boy, he says, “It’s okay, son, it’s fixable.” Now relate this to another catastrophe. No matter who you ask, most… - [Geo-Caching: Treasure Hunting Where You Live](https://fofmagazine.com/geocaching/): What the heck is Geocaching? In a nutshell, Geocaching is treasure hunting. You can do this anywhere you live. All you need is a GPS-capable phone or device, a pen or pencil, a few trinkets from home and you are on your way to hours of family fun! Just type in Geocaching and your device will walk you through what to do next. There are also a number of apps at various prices that are specifically for Geocaching. Geocaching Intro is a free one. Caches are small treasures that are hidden throughout different areas, and the coordinates to find them… - [Field of View: Rashida Williams](https://fofmagazine.com/lady-bits-summer-2/): In 2010, Rashida—a single mother raising two children ages 10 and 3 with no financial assistance from their fathers—was working at the Medical University of South Carolina (MUSC) in the medical records department. She decided to look into working from home, so she reached out to a friend she knew in Atlanta when they worked together at a call center who had started working from home. It was there that Rashida found Arise and applied to work from home herself. The freedom and flexibility of her work from home job allowed her to also attend college while working and raising… - [Being Fabulous Doing the Mandane: Cindy Lynn Baker](https://fofmagazine.com/doing-the-mandane-cindy/): By: Cindy Lynn Baker To say my childhood was a difficult one would be an understatement of epic proportions. To say I would change any of it would be downright foolish. Hi! I’m Cindy Baker, the third of eight siblings. We were “gypsies Gypsies” according to most but “world travelers” by those who really didn’t know or understand. Moving from place to place, new schools every year, being painfully, almost sickeningly shy, I could not have imagined that anyone could be more insecure than I was.Learning to hide from myself, family issues and inner demons, I was “outwardly” the social… - [Living the dream… with a purpose](https://fofmagazine.com/living-the-dream/): By: C. Michelle Bryant As “Focus on Fabulous” magazine reaches its first year in publication, I have been doing a lot of reflecting. I’ve been reflecting its beginnings from a mere dream and a whim to its current development and the pains that growing often carries. Through this year, I have been blessed with many supporters in vision, resources and opportunities. I have met ordinary people with extraordinary stories, shared, laughed and cried with them over many cups of coffee and have witnessed greatness in all ages, sizes and walks of life. I have learned things about myself, my business,… - [10 Ways to Turn a Frown Upside Down](https://fofmagazine.com/10-ways-turn-frown-upside-down/): By: Trina Johnson We all have those days. We’re cranky, we’re tired, we’re stressed, we don’t feel well. We’re just not our happy-go-lucky bubbly selves. When the blues hit, when the doldrums strike, when you just don’t feel like doing anything productive, try one (or more!) of these 10 activities. I guarantee you’ll feel better. Take a walk outside. Even a two-minute stroll to the mailbox will help. Always an instant pick-me-up. Put on some up-beat music. Radio or Pandora or iPod or even an old-fashioned CD—it doesn’t matter where the music comes from. Just find a beat. Music changes… - [Unstoppable Heroes](https://fofmagazine.com/unstoppable-heroes/): By Purple Rose Candles and the South Carolina Advocates for Epilepsy (SAFE) Epilepsy is a mysterious condition with causes that are not always fully understood. It is a disorder that affects the central nervous system and causes seizures that range from mild to severe. Seizures may cause: a loss of consciousness, convulsions, shaking, a staring spell and/or temporary confusion. Many people develop the disorder in childhood and outgrow it, while others cope with it for their entire lives. Anyone may have an unexplained seizure once during a lifetime. It’s also possible to have one that is provoked by an illness… - [The Freedom of Letting Go: The Power of Relapse](https://fofmagazine.com/freedom-of-letting-go-power-relapse/): By: Denise J. Mungin I am not here to dismantle a lie but merely reveal truth to those who are fully prepared for change! The freedom of letting go is a powerful admission once you realize you don’t need permission from anyone to do it. You just have to simply let go! I have been on a journey to acquire freedom my entire life, as I don’t ever remember being completely whole as a person. There was always a sense of absence or loss because I had been stripped of my voice, my power! Having endured many challenges in my… - [The End of the Day and the Lights are Out](https://fofmagazine.com/end-of-the-day-lights-are-out/): By: Erin Clay You- you are all that’s left at the end of the day. When the show is over and the lights are out- that’s all that’s left. They can’t follow you to your grave. They don’t understand your serious demeanor or how you were made to be the person you are. Maybe they had different circumstances? But it seemed that you learned everything the hard way- you were stubborn, you wouldn’t be perfectly obedient, so you were nearly crushed from the weight… But(t) there was a moment when you were pushed out and instead of falling off that… - [Lady Bits](https://fofmagazine.com/lady-bits-summer/): By: Shay Rockhold Regrets should only adjust your future course. They should never make you long to change your past. Living a life according to how others think you should act and feel will only lead to a life that feels forced and unfulfilled. Live a life true to yourself. Every decision you make is like tying a knot in a cord. The result is either beautiful and functional like macramé, or chaotic like a tangled ball. To design the future you want, you need patience and to work on the loosest knot. - [Finding Me: Journey to Goddess II](https://fofmagazine.com/journey-to-goddess-ii/): By: Carmen Gagnon Life gave me the opportunity to take a moment and reflect where I was and who I had become. That is a nice way of saying that circumstances put me on my butt. What I saw startled me. What was now no longer exists, and I had to deal with that. All my plans and dreams were not clear anymore. I felt numb and blank. It was a perfect time to create new. The “me” I wanted to be. Not for anyone else. But to be the “me” I had held back and restrained for so long.… - [Field of View: Jeannette Scott](https://fofmagazine.com/field-of-view-jeannette-scott/): Meet Jeannette Scott If you know her, you cannot help but think of Jeannette Scott when you think of someone outstanding in their field. Born just outside of Walterboro, in Cottageville, South Carolina, Jeannette was born a go-getter. An Air Force wife for 23 years and mother of two boys, she has always tried to tie her passion to her ministry. Jeannette is self-driven, detail-oriented and a leader of her family. As the fourth in line of six siblings, one would think her to be withdrawn, passive or even self-absorbed, and yet her siblings—older and younger—always till do come to… - [Helloooooo sunshine,](https://fofmagazine.com/hello-sunshine/): By: C. Michelle Bryant Yes, I’m talking to you! Of course, the fact that this is the summer issue has a little to do with it, but mostly I’m just excited to be sharing this summer issue with you. Since the winter issue, many bittersweet transitions and milestones have occurred. Plus, I’m a summer baby and have a milestone birthday coming up. I will officially be in my “mid-50s.” All of this has made mi perplexed as to my message for this issue. See, my husband and I moved into a smaller, more maintenance-free home, which in the end we… - [The Juggle Struggle: Taking Control of My Life](https://fofmagazine.com/the-juggle-struggle-jessica/): By: Jessica Jordan When I stop to begin writing about myself I find that as I’m doing so I get jumbled up in the mix of my own life. In a way it seems like I’ve spent so much of the past six years living moment to moment, day to day, and sending up a prayer of thanks at night when the worst didn’t happen. Don’t get me wrong, I have an amazing husband who serves our country in the military, three beautiful children and a truly blessed life. I too spent several years serving in the military, where I… - [The Art of Conversation – 3 Ways to Build Rapport](https://fofmagazine.com/the-art-of-conversation/): By: Trina Johnson Starting conversations, especially with strangers, can be an intimidating process. You don’t want to bother then, you don’t want to seem rude, you hope you can say something interesting or clever. But every friend was once a stranger, so the more you can come out of your shell and engage others in conversation, the more friends and potential partners you will find. Building rapport is the process of finding common interests. Once rapport is built, our defenses come down and we can show a bit of our heart and our authentic selves. We all know that you… - [Sneakers Stay Home](https://fofmagazine.com/sneakers-stay-home/): By: Cathy Stark Roche When I hear the words “walk along the beach” my mind instantly fills with visions of hand holding, dream sharing, sunset gazing and perhaps dolphins jumping. In short, romance in its finest form. What does not immediately spring to mind is fitness. Perhaps it should because, in truth, a barefoot walk along the beach makes for an excellent summer workout! The benefits are many, but let’s start with some researchable facts. Walking in soft, dry sand takes over two times the energy it takes to circle the track at your local gym. You will burn anywhere… - [Helping in the Kitchen Produces Healthy Kids](https://fofmagazine.com/helping-in-the-kitchen/): By: Kathy Trill Some of my fondest childhood memories are of summers spent in northern Michigan with my Aunt Joyce on her family farm. The days were spent in nature playing in streams, picking berries, running through the yard barefoot and exploring endless miles of farmland with my cousin Mark. Although all of that was a blast, there is one memory that lives in my heart. It is the memory of my aunt guiding me through the process of making her delicious apple pie in that old farmhouse kitchen in the coolness of the afternoon, sun setting so the house… - [Do you think about what you eat, how it is made, where it comes from?](https://fofmagazine.com/do-you-think-about-what-you-eat/): By: Lisa Bayorek I would like to share my story with you… It started January of 2012. I decided, as many do in the New Year, to take another healthy step for my family. I wanted to see what all the fuss was, specifically about GMOs. I, like many others I knew, thought it was some scientific cross-breeding thing that had little impact on my life, but I was curious. I poured my boys a bowl of cereal and sat down to watch the documentary “Genetic Roulette.” I was blown away by what I learned and in tears that at… - [Breathe, Love, Live… Repeat](https://fofmagazine.com/breathe-love-live-repeat/): By: PurpleBarbi Lying in my bed and it’s O’dark thirty. I’m staring at my ceiling fan as it wobbles about slowly, doing a mediocre job of cooling my room. I’m wondering about what today will bring. I’m trying to imagine it through the stucco of my ceiling. Normally, I’m bombarded with thoughts of yesterday, last week, or last year even. Who did it? Why? And how did I not see it coming? And along with these and a many other thoughts, I also convey to myself, “He couldn’t have loved me because,” or, “She obviously wasn’t my friend or she… - [A Skewed View](https://fofmagazine.com/a-skewed-view/): By: Cia Huston Dreves History, it is known, is being written with each rising and setting sun. Of world history, the history of nations and of man, both great and small, of companies and families; it is the history of each individual alone that is reflected upon and scrutinized without conscious thought. It is within this constant, unique and seemingly insignificant reassessment of one’s past that the essence of man exists. The longings and dreams, the labors and strivings, the years, the moments, the thoughts provide the woof and warp in the tapestry of every life and the individual’s recollection… - [How Does Your Garden Grow?](https://fofmagazine.com/how-does-your-garden-grow/): By: Shawn Phillips Who doesn’t love spring and summer? New life abounds. Old trees get new leaves. The sun and rain caress the earth and urge rejuvenation. The light streams in my bedroom window and awakens me sweetly and naturally. I slip on a light summer dress and some sandals. I want to feel the warmth and gentle breeze on my body. The birds are bursting with song as I enter my garden and I smile at the brave fragility of a flower. I walk around my house and note that not all made it through the winter. Some plants… - [Honey! It's Here!](https://fofmagazine.com/honey-its-here/): By: Prisilla Griffin My stylist shared a bit of information with me about the benefits of HONEY for the hair. A few things like: It’s a natural softener and conditioner. It’s a natural antioxidant for healthy scalp and stimulate growth. It improves the health of the hair follicles and healthy shine. It prevents the scalp from infections or psoriasis with its antibacterial and antiseptic qualities. These are just a few of the benefits that HONEY has on your hair. Let’s talk about the health benefit that HONEY has on the skin. Raw HONEY is filled with so many beneficial enzymes.… - [Life is Not Posed](https://fofmagazine.com/life-is-not-posed/): By: C. Michelle Bryant Do you see this photo? I hate it. And yet I love it. Is that possible? I hate it because I feel as though I look as big as a house in the crinoline dress I thought was so beautiful and that my butt appears even more rotund than it is. Yet I also love it because it is a photo of me dancing to the special song my son personally selected for his mother-son dance at his wedding. And, yes, I was a blubbering idiot, crying the entire time on the shoulder of my handsome… - [Passionately Driven: Evie](https://fofmagazine.com/passionately-driven-evie/): By: C. Michelle Bryant – an interview with 10-year old Evelyn Focus on Fabulous magazine has had the honor and privilege to interview some amazing individuals for the specialized focus piece that appears in every issue of the publication under the title “Passionately Driven.” This feature spotlights an incredible female who is transforming her community and her world through deed, action or simply by being the unique and special person she is. It seems only fitting that as summer approaches and Focus on Fabulous magazine produces its final issue for itsfirst year in publication that we spotlight someone like no… - [5 Ideas to Fire Up Your Creativity](https://fofmagazine.com/5-ideas-to-fire-up-your-creativity/): By: Trina Johnson When you are feeling stuck, uninspired, overwhelmed, or unsure of what to do, you need to look at the issues confronting you with a new perspective. You’ve got to get creative. Here are some tips that may help you rev up those creative juices: Pretend you know exactly what you should do next, and do that. Don’t scoff. It really works. The point is: Don’t stand in your own way. You probably know exactly what you should do. You just have to face it. Even if you take the “wrong” action, just by doing something, a dynamic… - [The Freedom Experience](https://fofmagazine.com/freedom-experience/): By: PurpleBarbi Letting go of anything is hard to do—especially if you really, really, really want it—and I think that’s the worst part, finding out what you want doesn’t want you. But in that discovery there is a freedom that we fail to acknowledge. The Freedom Experience, it is a moment of clarity, that ah-ha moment that Oprah talks about (love her), that silence when your world is ending in one fell swoop. In that moment is where you get your freedom. That’s where you let go and realize that without that person, without that last drink, without that needle,… - [The Good Things](https://fofmagazine.com/the-good-things/): By: C. Michelle Bryant Today I heard someone say, “Your opinion of me doesn’t matter, and it doesn’t make up my self worth.” And I thought, “Hmm, is that really true or something we just tell ourselves?” My mind got to thinking about how the way others think about us often reflects what we think about ourselves. Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” If a child is raised being told he is a loser all… - [The Freedom of Letting Go: Natalie Nimmo](https://fofmagazine.com/freedom-of-letting-go-nimmo/): By: Natalie Nimmo This is a story of perseverance, determination and faith. A journey of deliverance and freedom—the release or letting go of stressors in order to live a healthier lifestyle and the struggles I endured to achieve this. This all started two years ago (January 2014) when I had just purchased my first home and chose to leave a company that caused a lot of stress. Shortly after I made this leap (March 2014), I realized it was a huge mistake. Plus, I became extremely ill for six weeks. After I returned to work, they advised me to resign… - [The Juggle Struggle](https://fofmagazine.com/the-juggle-struggle/): By: Julie Williams As I look back it seems I have been juggling or struggling for my whole life. Growing up as a middle child of what appeared to be average capabilities compared to my siblings, I constantly seemed to struggle with fitting in—in life, in school and even in my own family. In high school the thought of going to college was never important to me. I never had the best grades or cared that much for that matter. I really only enjoyed school as an outlet from being stuck at home in my dull life. But grades, education… - [The Power of Scent](https://fofmagazine.com/the-power-of-scent/): By: Ruth McClain The power of scent appeals to the senses in a profound way. As a child, being brought up in a poor family, although we were rich in experiences, oranges bring to mind the warm thoughts of  Christmas. Unless there were oranges in the boxes of throwaway vegetables and fruits my father got from the grocery store to feed our egg-laying chickens, the only time we actually got oranges was at Christmas time in the bottom of our stockings. I remember pulling out the ribbon candy and nuts from Daddy’s big winter wool socks, and at the bottom… - [Using Quinoa in Salads](https://fofmagazine.com/using-quinoa-in-salads/): By: Susan Georgia Quinoa (pronounced KEEN-wah) has been consumed in South America for thousands of years, but is relatively new to the United States. It is considered a “superfood” because of its high protein, fiber, and mineral content. It is also gluten-free, has a low glycemic index, and is relatively inexpensive. Quinoa is the only grain that contains all of the essential amino acids necessary to make a complete protein, so it is a great base for vegetarian meals. More detailed information on the nutritional benefits of quinoa can be found at: http://authoritynutrition.com/11-proven-benefits-of-quinoa/   That being said, I like quinoa… - [Small-Space, Hay-Bale Gardening](https://fofmagazine.com/hay-bale-gardening/): By: Cia Huston-Dreves In a little more than four weeks, I went from the idea of a Hay Bale Garden to actually having one that thrived. It’s the most space-conserving and easiest gardening I’ve ever done, and the handful of necessary steps are not at all time consuming. Step 1: Select your site. Bearing in mind that bales are roughly two feet wide and high and four feet long, determine the number of bales you want and the configuration that suits you—straight line or formed in a “U” or a “T”. You might want to apply weed-barrier cloth to the… - [Spring Cleaning Time!!](https://fofmagazine.com/spring-cleaning-time/): By: C. Michelle Bryant As I sit on my screened porch and observe the reddest cardinal I have ever seen on my back fence flirt with what I can only assume is his girlfriend, watch several butterflies dance across my yard and see a few finches feast on the seed I have abundantly provided for them in a nearby feeder, I am also enjoying the buds as they form on the trees and the flowers as they start to peek from the ground. The wonderful array of colors in nature through my yard is a constant reminder to me that… - [Spring into Color](https://fofmagazine.com/spring-into-color/): By: Prisilla Griffin If there’s one word to sum up spring and summer trends, it’s NATURAL. Before adding your favorite makeup so that makeup blends in easily‚ first wash with cleanser and a cloth as well as exfoliate  your face (exfoliate at least once or twice a week).   Moisturize and Sunscreen Even Out Skin Tone The fastest, most natural way to even out Skin Tone is with a tinted lotion (Choose a tint with SPF 15). Because it’s sheer, you don’t have to match it to your skin exactly, as you have to do with foundation. You can even… - [Restored Through Perseverance](https://fofmagazine.com/restored-through-perseverance/): By: Angelina Rettenmaier, as told by Heike Burleigh Starting at a young age, Heike Burleigh was always working with her hands. From the age of three, she would usually be found with either a paintbrush or saw in her hand as she worked with her father, a master carpenter, in the basement of her childhood home in Germany, renovating old pieces into timeless treasures. She had always been more of a tomboy as she tried to be the son her father never had and, as such, tried to apply for trade school for wallpapering and painting but wasn’t accepted, as… - [Make Your Dreams Come True with Visioneering](https://fofmagazine.com/visioneering/): By: Katryna Johnson I have found a visualization technique, taught by Dane Spotts, called visioneering, that really seems to work for me, so I would like to share it with you. Step 1 – Get comfortable. You can put on meditation music or just sit in silence. If you have written out some goals and dreams (which you should! but that’s for another article), choose one that you want to concentrate on today. Step 2 – Close your eyes and take 5 to 6 long, deep breaths. Really concentrate on your breathing. Make sure you feel the air as it… - [Journey to Goddess](https://fofmagazine.com/journey-to-goddess/): By: Carmen Gagnon There are moments in life when you think all is going as planned There are moments in life when you think all is going as planned and then… You have things under control. Then you wake up and realize it is an illusion—one carefully crafted by none other than us, you, me. It can be our jobs or businesses, home life, relationships, the way we see ourselves, spirituality, the very meaning of life. We have written a story we are living out. It is full of everything we imagine. It is what we imagine. When the story… - [The Energy of Spring](https://fofmagazine.com/the-energy-of-spring/): By: Cia Huston Dreves Why anyone would decide to begin a fresh, new year in the inhospitable month of January is more than I can see. I much prefer April or May. After all, that’s when so much is made of the warming of the days, the hopes of new growth. People look forward to trees in blossom. Seed catalogues begin arriving in the mail. Windows are opened, and spring cleaning begins. It seems a much more appropriate time for “out with the old, in with the new” slogans. If your New Year’s resolutions, like mine, seldom survive into the… - [Passionately Driven: Jennifer Conlon](https://fofmagazine.com/jennifer-conlon/): By: Michelle Bryant- as told by Jennifer Conlon Like most Italians, Jen comes from a large family and is one of five children. With 27 cousins on her mother’s side of the family alone, Jen recalls at any given time there were often loads of people sitting around the always-large table for a meal. Jen recalls: “If my mother wasn’t feeding one of my cousins, she was feeding neighborhood friends. Plus, being in the kitchen was more common for us than sitting around the television.” Her mother’s family is from the Italian section of Brooklyn, New York, but Jen holds… - [transformation declaration](https://fofmagazine.com/transformation-declaration/): By: C. Michelle Bryant i am strong.i am powerful.i am beautiful,talented,smart,loveable & capable of loving.no, not prideful – humble,a part & a reflection of He who created mi.i am no longer a victimof my past, my circumstancesor those who have trampled on mi.nothing that has happened to mibefore this momenthas any power over mi whatsoever,except to the extent to which i choose.and i choose to be victorious, glorious!i shall from this day forwardno longer live in the mud, maggots & messthat held mi captivefrom the life i deserve,but i shall shine as i was meant to.for i am, now &… - [Man](https://fofmagazine.com/man/): By: Christopher L. Johnson The wisdom of a man should be peppered in truth!His thoughts should only bless, giving life,Painted from a picture, framed from knowledge!His every step should shake the foundation under foot,Of a “demon”, Chief in his hierarchy!His touch should be intimate as lover’sPassionate about an act celebrated by the ringingOf heavenly chimes, serenading an angels cry!His stance should depict warrior,Chiseled frame, etched by a genealogy,Reminiscent of Moor‘s king!But now my eyes deceive me from chaotic thinking of fools lost in the shuffle.Slave tendencies plague every thought known to “MAN”!His hopeless actions speaks volumes for the hearing impairedSo… - [How to Use Your Nine Fields to Conquer Chaos, & Create Calm and Claim Your Power](https://fofmagazine.com/how-to-use-your-nine-fields/): By: Victoria Hargis There are areas in our lives that can either bring power or suck power away from us. Think of your feelings when your office or home is clean and neat as you walk into it. Then picture  hoarder’s abode and feel the feelings you get walking into their home. Chaos takes from our energy field while calmness adds to it. Cleaning out our fields of power allows us to access the powers contained in it to propel us forward into our ideal life. By staying present to what is happening and how you are creating your life… - [Getting Ready to Sell Your House from a Spiritual Perspective](https://fofmagazine.com/getting-ready-to-sell-your-house/): By: Di Johnson Why sell right now? There is a low inventory in the market, interest rates will be rising to 4.5% in 2016. Both of these factors will be driving buyers making this a sellers market. YOU can get more money for your home now.  The basics Get a friend or relative, one you hate, the blunt one you won’t sit next to at Thanksgiving, to come over and tell you exactly what they see, smell, hear and why they wouldn’t buy your home or what you need to increase its appeal. Make a list and do it! Clear… - [Field of View: Roginia Watson](https://fofmagazine.com/field-of-view-roginia-wilson/): Meet Roginia Watson If we could say one sentence about the person Roginia Watson is, it would be: “Roginia is an opportunity waiting to happen!” About five and a half years ago, Roginia was unemployed, after years of dedicated employment with BellSouth. She found herself financially unstable, bored and pregnant with her third child. With another highrisk pregnancy, she was confused about her next steps. Knowing that she had to do something to change her situation, Roginia began searching businesses for stay-at-home moms. Her research was fruitful, as she found that the number one low-investment business for a stay-at-home mom… - [Being Fabulous Doing the Mandane: Julie](https://fofmagazine.com/being-fabulous-doing-mandane-julie/): Let me introduce myself. I’m Julie, the third child of four. Growing up as a middle child with siblings who had 4.0 averages or were good in sports or just blessed by being born the baby, I always searched for attention. I never really felt like I fit in and felt average with my grades in school and within my own family. Any attention I received was often as a result of acting goofy, and I seemed to relate better with males than females. For years, at Halloween I would wear my dad’s old Army fatigues. I think in the… - [8 Things Successful Women Do Before Breakfast](https://fofmagazine.com/8-things-successful-women-do-before-breakfast/): We know it’s hard to get out from under the covers when the alarm goes off, but making the most of mornings is more important than you might think. How many successful business people do you know who sleep in? Exactly. Believe it or not, our willpower is greatest in the early a.m., and our bodies even experience a surge of cortisol about 20 to 30 minutes after rolling out of bed, giving us an extra boost of brain power. Trust the evidence – CEOs, government officials, and entrepreneurs all rise early (sorry, nightowls) and have been found to be… - [Live Like You Were Dying](https://fofmagazine.com/live-like-you-were-dying/): By Taffy Hawkins What comes to mind when I mention the words “bucket list”? Is it someone who has just been given a terminal diagnosis and thinks of all of the things they never have or will have the opportunity to do? Is it an older person with dreams of youthful adventure? Is it all of those “should’ve, would’ve, could’ve” regrets? Why does the very mention of a bucket list make us think of the end? In all actuality, your bucket list is the beginning of the rest of your life! Imagine that! There are a few Hollywood bucket list… - [200+ Things to Throw Away Today](https://fofmagazine.com/200-things-to-throw-away-today/): Living with less isn’t about the number of things you get rid of, it’s about living with enough to be content and getting rid of the rest. The rest is just clutter, unnecessary, energy-draining clutter. Here is a list of 200 Things to Throw Away. This list isn’t a list of things that I have gotten rid of myself but of things that I want to will getrid of! I’ll be tackling this list ten or so items a week and I look forward to a less-cluttered house at the end of it. As you look ahead at this list… - [i KNOW rose bushes have thorns, however….](https://fofmagazine.com/i-know-rose-bushes-have-thorns/): By: C. Michelle Bryant I love spring! It’s my favorite season. Things are blooming. Lots of color, growth and beauty surround my world, and I relish in it. Since we are entering spring I wanted to expand on something I heard and share it with you. I’m sure you’ve heard the sentiment in various ways, but this is my version. In any given day in our lives we experience many emotions on various levels. Sometimes we are elated and content. Other times we are depressed, downtrodden or upset. I would like to share these two very different measures with you… - [The Power of Giving](https://fofmagazine.com/the-power-of-giving/): By: Katryna Johnson It is one of the most important laws in the Universe – the more you give, the more you receive. Yet so many times, we hesitate to give, especially when we are feeling a sense of lack. If we feel that our resources are limited, we tend to hold tightly to what we have. Hesitating or refusing to give will actually be counter-productive. Just as a seed cannot produce fruit until it is planted, you cannot receive until you give. Another way to look at it is this: You cannot receive more when your fist is clinched.… - [Tapestry or Tangled Mess?](https://fofmagazine.com/tapestry-or-tangled-mess/): By: Victoria Hargis Our lives are like a tapestry with brightly colored threads. The side we show to the world, if we are able, is the nicely woven beautifully executed needlework. However, we look at life from the back side of the tapestry. Most of the time, and what we see is loose threads, tangled knots and the like. I spent many a day as a child learning the fine arts of needle point and embroidering and would look at the mess that was created on the back side as I worked on creating a masterpiece to show the world.… - [Get Ready for a New You in the New Year!](https://fofmagazine.com/get-ready-for-a-new-you/): By: Shawn Phillips Every day I meet women who are fed up with one or more aspects of their lives. They feel they are just going through the motions and have lost the dreams and passion they had when they were younger. It’s no wonder. We frequently put our well-being at the bottom of the priority list. Women are natural nurturers. We take care of our families, friends, co-workers, animals, and even strangers. Unfortunately we frequently forget to take care of ourselves. We owe it to ourselves and others to take care of our physical, emotional and spiritual portions of… - [Field of View: Janice Todd](https://fofmagazine.com/field-of-view-janice-todd/): Meet Janice Todd Janice is not your typical cosmetic and skin care beauty consultant. Thirty-two years ago, Janice was working a full-time job at a local bank. Wanting to have children and be a stay-at-home wife and mother to her family Janice dabbled in various “home party” multi-level marketing businesses trying to find the opportunity for her, searching for a company and product she believed in and was truly passionate about. However, Janice did make decisions on a whim. She believes in the power of prayer and following the direction of her Lord to provide the answers to her questions,… - [Lady Bits](https://fofmagazine.com/ladybits/): By Shay Rockhold Tidbits for Thought   Begin Today So many people make New Years Resolutions. They also break them long before Valentine’s Day. Why wait for the new year? Begin your new life today. Right now. Sit down and design the future you want to have. Put it on paper. Write it down. Be vivid. Be detailed. Visualize it in your mind and then figure out the steps you need to take in order to make that vision a reality.   Your Present is the Future You’ve Created Where you are today is the exact place you should be.… - [my face. my self](https://fofmagazine.com/myfacemyself/): By C. Michelle Bryant i saw my face today.for the first timeit looked older,without the warmthand tendernessit used to possess,or softness.lines drawn with wisdom andpain,dreams gone from the spark inmy eyes.and i wondered what happenedto mi?so i made a silly faceand did a little jigand suddenly i felt young againin spite of the age of my face. - [Passionately Driven: Trina Johnson](https://fofmagazine.com/passionatelydriventrina/): Written by C. Michelle Bryant as told by Trina Johnson Five years ago Trina Johnson was living what most would consider a dream lifestyle complete with an impressive attorney’s salary, a custom-built home with a beautiful sunroom and Jacuzzi. As a single woman she was definitely a force to be reckoned with among peers. Of course, things didn’t start out that way. Passionately driven, even as a little girl in the fourth grade, Trina always wanted to be a writer and went so far as to dress up as Louisa May Alcott for a class project. College bound, she studied… - ["Whatever You Have" Soup](https://fofmagazine.com/whateveryouhavesoup/): By Susan Georgia   If you keep just a few basic panty staples on hand, you can whip up one of these soups in less time than it takes to get pizza delivered. And don’t worry too much about exact ingredients. If you don’t have the suggested item, or just prefer something else, go for it! The seasoning amounts given are for an average amount of spiciness—Use less for tender taste buds or more for bolder flavor.   For a Mexican Version: Meat: about 2 cups total Cooked chicken Veggies: about 1 cp Diced Onion 2-3 cloves minced or 1/4… - [Fabulous Fashion Finds!](https://fofmagazine.com/fabulousfashionfinds/): Written by C. Michelle Bryant Have you been looking for chic boutiques in the Charleston area? Hoping to find a store that offers trendy, one-of-a-kind styles of the highest quality and the latest fashions, without the high fashion price tag? Have you been wondering what our Southern winter styles will be since we tend to be cooler in the mornings and warmer by afternoon? Everyone loves blanket scarves, sweaters, and boots, but this season, but you’re probably wondering what the trending style is this year that is a must-have when it comes to your winter wardrobe. One fan-favorite trend for… - [She Did That!](https://fofmagazine.com/shedidthatanastasia/): By Anastatia Ketchen Hello, ladies! I am, like many of you, a woman of many things. A woman of many hats, shoes, bags, utensils, roles, hair, undies (including our secret weapon the girdle, a.k.a. quick love handle and tummy tuck) and so much more. That’s right. I know what it’s like to have so many roles and responsibilities yet still have dreams and goals you want to accomplish. I’m here to let you know it’s possible. You can have it all. It takes tons of sacrifice, patience, extra cookies, coffee, Snickers, toys (wink, wink) but most importantly our natural gift… - [Giving back to the community, this woman 'treasures' her job](https://fofmagazine.com/givingbacktothecommunity/): By Melissa Yarbrough To be part of a civic organization is not only about being involved in the community but it is a very honorable journey. My name is Melissa Yarbrough, I am the Treasurer of Smithville Business and Professional Women’s Club in Smithville, Tennessee. This is my second term, prior term was 2008 2010. I have been an active member since 2006. The Business and Professional Women’s Club of Smithville, Tennessee has been a chartered civic organization since 1985 and has been involved in the beautification of the local city park for many years, along with many community events.… - [The January Secret](https://fofmagazine.com/januarysecret/): By Cia Huston Dreves Many of us look forward to the first days of Fall. Tired of Summer heat, the first cool nights are welcomed as long lost friends. We breathe a deep sigh and let our minds dance to the activities just a thought away. The Fall colors of apples and pumpkins and cornstalks and happy scarecrows appear in the stores and we return to our favorite, seasonal aromas in a pumpkin pie latte or mulled cider. Of course there’s the drudgery of packing away the shorts and swimsuits and all thinks “white” which we’ve been told, “must not… - [Less is More](https://fofmagazine.com/lessismore/): By Geri Mason A lot of us get stuck in the mindset of more equals more. More money, more furniture, and more friends are supposed to make us complete and happier. That is not necessarily so. In many cases less is more. When I used to hear that statement I could never understand how less could be more. But as I matured I started to see life through a different lens. When I decided to down-size my living space a few months ago, I had no idea how positive that change would be. Many times in life we hold onto… - [From Trash to Treasure](https://fofmagazine.com/from-trash-to-treasure/): By C. Michelle Bryant Decorating the Christmas tree is a joyous occasion and one typically shared in many families among relatives. Perhaps the family’s favorite Christmas music is playing in the background, or maybe there is a fire crackling, hot chocolate or munchies nearby or some other special customs that go along with your holiday tree-trimming traditions. Whatever the tree-decorating event holds, it generally serves as the beginning of the making of holiday memories for that specific year. Not too long ago I offered to help my aunt and uncle decorate their tree. It is a massive tree and generally takes days-sometimes weeks-to get it all… - [Delicious Gifts](https://fofmagazine.com/delicious-gifts/): Spending some of my teen years in the Appalachian part of Virginia with other young Future Farmers of America and Future Homemakers of America, growing produce, farming and canning was as much a part of daily life as breathing. I recall spending hours during the summertime popping and de-stringing over 30 brown grocery bags full of green beans so that we would have vegetables over the winter. Among other things, we canned regularly: apples (including apple sauce, sliced apples, apple butter), peaches, carrots, potatoes and tomatoes in various forms as well. It was hard work and at the time, being… - [Being Fabulous Doing the Mandane: Lindsay](https://fofmagazine.com/being-fabulous-doing-mandane-lindsay/): My name is Lindsay, and I’m not your average ‘pretty woman’. Sure, I like to borrow my husband’s deodorant when I can’t find mine, play in the mud with my kids, and kill snakes in my chicken coop. But that’s not what makes me abnormally awesome… I didn’t become who I am because I live such a fun easy farm life, I became who I am because of my crazy past life. Starting from enjoying TCBY yogurt place on Friday nights with my mom and older brother, to moving back and forth from my grandparents’ house away from issues at… - [a warm & snuggly winter to you & yours (from "mi" & mine)](https://fofmagazine.com/warm-snuggly-winter/): By: C. Michelle Bryant I have to confess I’ve never much been a fan of winter. It’s just not my favorite season. In fact, it is my least favorite. I am a chunky chick, and an extra layer of clothing is not exactly what I need to make a fashion statement or help mi feel good about myself or the way I look as I’m walking out the door in the morning. As a child primarily growing up in the South, I always thought to myself, “If it’s going to be THIS cold why can’t it snow?” Then moving to… - [He Said](https://fofmagazine.com/he-said-fall-2025/): We all know that men & women think differently. Have you ever wondered what is going on in that head of his, what it might be like to know what he is thinking or how he REALLY feels? This section will answer some of those questions. Every issue will host the answers to various questions as answered by random men, in hopes of giving us a glimpse into their world and a peek at their deep secrets. Q: It drives me crazy, even turns me on, to see a woman_…whose wrists have those watches with chains (to keep them from… - [Art Vs. Porn](https://fofmagazine.com/artvsporn/): By C. Michelle Bryant Being a “boudoir” photographer, I have come under much scrutiny and have even been ridiculed by family and friends. I have heard various phrases like, “Those types of photos are nothing more than porn,” or, “A woman who is scantily clad lacks self-respect and dignity.” As a woman, a photographer and an artist this saddens mi greatly. My first response is, “Really? Are people truly that small minded?” And then in my disappointment I want to not defend myself but to preserve and protect my art. I personally am a chunky chick, and yet I love… - [The Freedom of LETTING GO!](https://fofmagazine.com/the-freedom-of-letting-go-fall-2015/): by Cia Huston Dreves – FoF Magazine Contributor I came early to the garden this morning, not to enjoy its fragrant beauty, but to tackle a dreaded, seasonal task. The long shadows stretched lazy across the lawn with the first rays of sun, and dew still glistened on the grass. It was a picture of perfect serenity broken only by my intrusion – a ridiculous looking figure, I must admit. Thoroughly sprayed with insect repellant, socks pulled over the legs of my jeans, the deep pockets of my favorite, oversized, gardening scrub bulging with pruners and scissors and such, and… - [Field of View: Kaneshi Hart](https://fofmagazine.com/field-of-view-kaneshi-hart/): Meet Kaneshi Hart It is such an honor for FoF Magazine to introduce Kaneshi Hart as our first SPOTLIGHT woman. This page is reserved for women in the a community that have shown exemplary integrity in their business, are exceptional in their field and often go above and beyond. When FoF editor, Michelle Bryant first met Kaneshi Hart, she lit up the room as soon as she walked in the door. Michelle states, “Everytime I have seen Kaneshi she exudes confidence without arrogance, passion without pressure and simply radiates when she speaks of touching and impacting lives through her business.… - [What Pattern Are You Repeating That Is Keeping You Stuck?](https://fofmagazine.com/what-pattern-are-you-repeating-that-is-keeping-you-stuck/): by Victoria Hargis – FoF Magazine Contributor Have you ever felt like you were stuck in the middle of Ground Hog Day? A place where it seemed that no matter what you did you was doomed to repeat the patterns of the past. You might be able to relate; have you ever felt the deja vue of having the same conversations over and over again with someone. As you watch the conversation take off it feels like you could actually carry on both parts of the conversation kind of like a run away train not able to stop the eventual… - [Passionately Driven - Rachel](https://fofmagazine.com/passionately-driven-rachel/): Returning to the site of her humble “homeless” beginning, Rachel is proud to share her passionate story.. that took her from drifter to dreamer! Despite working two full time positions at a local fast food restaurant Rachel and her mother were unable to make ends meet after a series of unfortunate events and Rachel’s father abandoning them a few years prior. Despite their efforts they fell behind in their rent and were forced to vacate their apartment. They took what little money they had between them, left everything that would not fit in two small suitcases and hit the pavement… - [The Power of Journaling](https://fofmagazine.com/the-power-of-journaling/): by Katryna Johnson – FoF Magazine Contributor I still remember my first diary I received for my birthday when I was 7 or 8 years old. It was pink and green and it had a lock with a little key. Inside were lined pages and on the top of every page was a horse. My mom encouraged me to write something about my day every day. So I did. I have about a dozen filled diaries and notebooks in a box that has traveled with me throughout my life. I occasionally will take a day and go back through them,… - [Lady Bits](https://fofmagazine.com/lady-bits-fall2015/): By: L. Shay Rokhold You Design Your DestinyTake a look at your life. Are you where you thought you’d be at this stage in your life? Did you become the astronaut or ballerina you had hoped you’d be?All of us take detours. No one has a straight path to success. Many of us head into absolute disaster territory at some point in our lives. You are never lost. You are only taking the scenic route. The key is to make sure you change your direction and not feel trapped by your decisions.What is the one thing you can do today… - [I am one the searchers](https://fofmagazine.com/i-am-one-the-searchers/): There are, I believe, millions of us. We are not unhappy, but neither are we really content. We continue to explore life, hoping to uncover its ultimate secret. We continue to explore ourselves, hoping to understand. We like to walk along the beach, we are drawn by the ocean, taken by its power, its unceasing motion, its mystery and unspeakable beauty. We like forests and mountains, deserts and hidden rivers, and the lonely cities as well. Our sadness is as much a part of our lives as is our laughter. To share our sadness with one we love is perhaps… - [Get Real](https://fofmagazine.com/get-real/): By C. Michelle Bryant While shopping the other day I ran across an item that I must admit astonished even me, and I have been known to be fairly “out there and eccentric” when it comes to style, trends, fashion, and presentation in general. This article flabbergasted me in such a way that it set my thoughts in motion for days to the point that I felt I had to tell someone and therefore it created this particular message. Have I sparked your curiosity yet? It was a girdle. Now mind you this was not the standard girdle like your… - [Happy Fall from South Carolina and Welcome to the First Issue of FoF Magazine](https://fofmagazine.com/happy-fall-from-south-carolina-and-qelcome-to-the-first-issue-of-fof-magazine/): By C. Michelle Bryant Being raised with seven brothers and sisters, a twenty year Air Force wife, mother of two children and now grandmother of two boys under the age of two, I have yet to learn the meaning of “relax, sit still or do something for yourself.” And yet, in my busy-ness I still find the time to do things I enjoy. I manage to make time to stop and smell the roses so to speak, and take brief but appreciated moments to count my blessings every day. I write often about everything; journaling, notes to myself, mind wanderings… - [Back to Basics](https://fofmagazine.com/back-to-basics/): By: Katrina Kinney Fall is here, which means the air is filled with new scents, there are new flavors to taste and new colors are all around us. Holidays are fast approaching, meaning fun gatherings and parties. Have you been gaping at the new looks that are out there? Are you looking at your closet and asking yourself what you need to purchase to have fun from Christmas to Valentine’s Day? Can I go from work to festive in matter of minutes? Yes, you can! Let’s start with a few basics that most of us have in our closet to… - [21 Great Books to Read in 2021](https://fofmagazine.com/21-great-books-to-read-in-2021/): By: Katryna Johnson, J.D. Reading is one way to keep your mind sharp and flexible. If you are looking for some new non-fiction tomes to read in 20201, here’s a great list to choose from. All are available on Amazon and most will be available through your local library. How to shift your mindset and think differently: What I Know For Sure, by Oprah Winfrey GRIT, by Angela Duckworth You’ll See It When You Believe It, by Dr Wayne Dyer The Courage To Be Disliked, by Ichiro Kishimi and Fumitake Koga 101 Essays That Will Change The Way You Think,… - [A New Year, a New Adventure...](https://fofmagazine.com/new-year-2017/): This issue is particularly special to mi. Not only does it mark the end of another calendar year but also the completion of our third year providing fabulous “warm fuzzies” worldwide as well as the fact that this issue is our tenth one. As Focus on Fabulous” magazine finishes this year and its second year in circulation I, as CEO/founder, have been doing a lot of reflecting. Reflecting on its mere beginnings from a dream on a whim to its current development and the pains that growing often carries. Through this year, we have been blessed with many supporters in… - [21 Daily Affirmations and Declarations](https://fofmagazine.com/221-daily-affirmations/): • I am unique. I feel good about being alive & being me.• Life is fun & rewarding.• Amazing opportunities exist for me in every aspect of my life.• There are no such things as problems, only opportunities.• I love challenges. They bring out the best in me.• I replace, “I must”, “I should” and “I have to” with “I choose.”• I choose to be happy right now. I love my life.• I appreciate everything I have. I live in joy.• I am courageous. I am willing to act in spite of fear.• I am positive & optimistic.• It is… - [Let's fall for transitions](https://fofmagazine.com/fall-for-transitions/): Fall is such a warm and wonderful time of year. Transition is a big part of the fall season as scenery colors and temperatures change and pumpkin becomes prevalent in things you never would imagine. Sweaters and boots get pulled out. Our lives and attitudes just become cozier, softer, gentler. Changes from one state in our lives to another in transitions like the holidays can often be a tumultuous time for some. I have two close friends who both lost their mothers within two days of each other as I was preparing this issue. I was close to both of… - [Being Fabulous Doing the Mandane: Rebecca Gibson](https://fofmagazine.com/fabulous-mandane-rebecca/): I am proud to be a woman. I have been told by many that I am not a typical woman. I straddle several different worlds. My nine-to-five job is in property maintenance. I work at The Palms, a sprawling 408-unit apartment complex in Charleston, SC, built in the ’50s. I flip vacant apartments. I do cosmetic upgrades and fix anything that needs it in each unit. I also respond to service calls for residents and keep our grounds and common areas in good condition. Evenings and weekends I jump between being a photography and art model as well as a… - [Finding Your Light](https://fofmagazine.com/finding-your-light/): By: Sherry Dixon In one day I see so much negativity. I’ll bet you do too. It seems that so many of us gravitate toward it. Why is it that we emphasize the negative? Because we think: I’m too tall. I’m too short. My hair is too thin. My hair is too curly. My hair is not blonde. My hair is gray. My hair won’t grow. My eyes are too small. My eyes are too big. My nose is too big. My eyes are too close together. I’m too fat. I’m not smart enough. I didn’t go to college. I… - [It's Time to Stop Tolerating](https://fofmagazine.com/stop-tolerating/): By: Trina Johnson Many of us are busy, busy, busy most days. So busy, in fact, that there are things in all of our lives that we are just tolerating. Tolerating is the act of accepting something you dislike or disagree with to continue without interference. Ouch. But you know it’s true. There are things that have crept into your life that you allow to continue to exist. You are probably tolerating things like that dirty car, or the leaking faucet, or the bumper-to-bumper traffic you sit through every evening to get home. Stop for a moment and think about… - [Field of View: Geri Mason](https://fofmagazine.com/field-of-view-geri/): Geri, an author, writer and motivational speaker, is a bundle of energy and enthusiasm—always smiling and cheerful. You would think by this demeanor she never had a bad day in her life. But once you get to know this 62-year-old firecracker you learn otherwise. Geri was born and raised in one of many little one-stoplight towns in Virginia called Lawrenceville. She has two daughters, ages 45 and 30, and two grandchildren (a 28-year-old granddaughter and a 5-year-old grandson). Geri dropped out of high school at age 16 and got married having her first child at age 17. She was divorced… - [Passionately Driven: Jenny Snow](https://fofmagazine.com/jenny-show/): Born in the South, Jenny Snow was a Navy brat, traveled all over the world and loves all walks of life. She is the lead singer and rhythm guitarist of the band Broken Arrow, co-founded in 2010 with bassist and band mate John Brown and drummer Tommy Duty. Along with other members Adam Gould, Adam Russel, Clyde and Randy Austin, Broken Arrow delivers high-energy performances playing original songs, both new and yesterday’s country, classic and Southern rock hits and some rhythm and blues, truly offering something for everyone’s musical tastes. Throughout Jenny’s life, playing guitar and singing from a young… - [Relationship of a Different Kind](https://fofmagazine.com/different-kind/): By: Sandy Bowersox I know you are probably thinking, “Not another one!” The question is, “How is your relationship with food?” I know that mine isn’t healthy (can you say dysfunctional?) and I am determined to do something about it. Who is willing to join me in this adventure? I am not an expert of any kind when it comes to food. This is simply my opinion with many years’ experience struggling to try to understand the information about food and health and weight loss and why I can’t lose weight even though I follow all the rules. In my… - [who invited her???](https://fofmagazine.com/who-invited-her/): By: C. Michelle Bryant the strangest thing has happened.a strange woman has moved into my house.and i dont even know who she is, or where she’s from,let alone how she got a key to get in.all i know is i definitely did NOT invite her…and all of the sudden here she is pestering mi.oh, she’s very smart, this one.i never see her for the most partexcept when i pass a mirror -then i might catch a glimpse of her.or when i look directly in a mirror,she’s there taking up the whole thing- so selfishly,(i mean have you ever heard about… - [The K.I.S.S. Theory - (Keep it super simple)](https://fofmagazine.com/keep-it-super-simple/): By: Katrina Kinney Are you a girl on the go? Me too! Need to simplify your life? Who doesn’t? Do you leave piles of clothes on the floor when getting ready to go to work or on a date night? Do you have a packed out closet but stand at it saying, “I have nothing to wear”? Or nothing looks good? Does your closet need a makeover? Wish you could update your look? If you are like Dawn and answered yes to any of these questions you are not alone. To tell you the truth, I have had a packed-out… - [Used to Be Beautiful](https://fofmagazine.com/used-to-be-beautiful/): By: C. Michelle Bryant i used to be beautiful, you knowbut you can’t see that nowfor nature has taken its toll on me& things have changed somehow. the smile that used to fill a roomholds teeth i clean in a glass,& the twinkle in my eyesis replaced with cataracts. my vision is blurry on a good day,my skin has lost all form,my body shows the wear and tearfrom years of weathered storms. one often doesn’t see the beauty,that lies within this vessel,but inside i’m still as beautiful– just lack a bit of muscle. i used to be an army nurse.how… - [Journey to Inner Peace](https://fofmagazine.com/journey-to-inner-peace/): By: Judy Rogers, aka Sada Beltran How do I live in our Infinite God’s peace? I asked myself that question over and over for months back when I was in desperate need of the Infinite’s solace. One afternoon while I was attempting to quiet my mind, in a brief second of silence I heard God’s gentle whisper, “Say hello to Me through people and not their story.” It changed the way I live and experience my life. I was introverted and a simple “hi” wasn’t easy for me. I resolved that the very next day on my walk with my… - [Celebrating Life’s Relationships](https://fofmagazine.com/celebrating-lifes-relationships/): By: Dr. Lynnette Simm An anniversary is a marker that reminds us to look back and see all we have accomplished since this time last year, as well as a time to look ahead and plan for the future. Our psyche needs rejuvenation, and celebrating has been shown to relax the mind, body and soul. Anniversaries are also acknowledgments of time with our loved ones, spouses, children, family, friends and peers. This collection of relationships is what matters most in life, and we need to focus on them, work to nurture them and treasure them. When we say anniversary, most… - [Passing On the Legacy of the Time Well Spent Tea Room](https://fofmagazine.com/time-wellspent/): By: Shawn Phillips Twenty-five years ago, Eve Furlong Mickendrow found herself a newly divorced, single mother of two and needing to make money to support her family. Eve decided to start a tea room like those in Scotland. It was a risky endeavor. While she had come from an entrepreneurial family and had a business degree, Eve did not have restaurant business experience. She was not a chef. But she knew her priority was to be there with her children in the morning before they went to school and to be there to greet them in the afternoon. She recruited… - [The Cat Lady…Really?](https://fofmagazine.com/the-cat-lady/): By: Cia Huston Dreves It seems this little porch of mine has become both a place of rest and of reflection. It’s a place to begin my day with a cup of hot coffee and wait for daylight to brighten the surrounding trees. It’s a place to take a break from work in the heat of the noonday sun. It’s a place to consider where I am going and to reconsider where I have been. Today it is a reminder that I have become two things that I would never have guessed could apply to me. Here I am “the… - [Be Positive! (or, messages come in mysterious ways!)](https://fofmagazine.com/be-positive-messages/): By: Allison Brown, EdD My 18-year-old son, Evan, is an awesome young man (even if I am a bit partial), and is on the verge of permanently leaving the nest to embark on his adult life! He has always been a quiet, thoughtful, introspective child, which has its pros and cons. On the plus side, he wasn’t a defiant or rambunctious boy. In fact, he was unusually obedient, responsible, and mature. I remember our pastor in Texas, who paid us a visit shortly after Evan’s birth, claiming that he was one of the quietest, calmest children he had ever seen!… - [Five Financial Moves for New Moms (and Dads) to Make Everything Financial](https://fofmagazine.com/five-financial-moves-new-parents/): By: Hadassah Rothenberg Levenson, MassMutual Financial Group If you have a baby on the way or are a new mom, congratulations! It is one of the most beautiful milestones of a woman’s life. With a new addition to the family comes new responsibilities. Among those responsibilities is the obligation to take care of things financially. When I first became a mom, it completely changed the way I looked at my finances. I now had a little person to look after who was depending on me for everything. I had to quickly switch from a dependent mind-set to a provider and… - [Rant #756](https://fofmagazine.com/rate-756/): I think as a society, we need to think more about how things should be naturally and stop believing all the beauty rules that the world has made up: like blondes are prettier, skinny people are healthier, gray hair is unattractive and women who choose not to wear a confining and uncomfortable bra are just plain rude and provocative. We believe such lies in this world. It’s like imprisonment of our own making. I hope one day we can break through these lies and accept the way God made us without all the embellishments that we feel we need to… - [Welcome to the Journey of Unstoppable You LLC](https://fofmagazine.com/unstoppable-you-llc/): By: Charmanique Bailey Thank you for taking the time to sit aside and take a walk through my journey. My journey started in 2014 when my whole world got turned upside down. When ending a marriage of six years, I moved in with a friend. My two beautiful kids and I had to share a room with my niece Katelynn and my best friend in a two-bedroom townhouse. Yes, it was tight but we all managed to make it work. Being an independent person, I knew that this could not be a permanent solution. With the last of my savings,… - [do it!!!](https://fofmagazine.com/do-it/): Do what you LOVE,and do it OFTEN.If you don’t like something CHANGE IT!If you don’t like your job – QUIT!If you don’t have enough time, stop watching TV.If you are looking for the love of your life, STOP;they will be waiting for youwhen youSTART DOING THINGS YOU LOVE.STOP over analyzing,all emotions are beautiful.When you eat, APPRECIATE every last bite.OPEN your mind, arms and heartto new things and people you see what their passion is,And share your inspiring DREAM with them.TRAVEL OFTEN;getting lost will help you find yourself.Some opportunities only come once, SEIZE THEM.LIFE is about people you meet,and the things… - [He Said](https://fofmagazine.com/he-said-fall2017/): In what way are you fragile?This must be a tender subject because most of our men didn’t want to answer. Not supposed to be My ego My children- Their unconditional love brings me to my knees many times I get weak when I see people in pain & can not help them My bones 🙂 When I see you as a flower & you abuse me and take me for granted My heart I’ve thought about this since you asked. If someone wanted to hurt me, they could best do it by disrespecting the traumatic experiences that have made me… - [Lady Bits](https://fofmagazine.com/lady-bits-fall2017/): By: L. Shay Bradham How to Boost Your Inner Strength Everyone goes through difficult times, no matter what their age, financial status or living situation might be. Having ways to cope in the holster ready to go can make a big difference in how long you feel dragged down when tough times come. Here are three ways to help you boost your inner strength: Exercise: Exercise is so much more than just a way to lose weight or tone your muscles. It’s a way to strengthen yourself mentally, and it’s one of the simplest tools you have. Even a short… - [Survey Says](https://fofmagazine.com/survey-says-fall2017/): What would you tell your teenage self? Julie: Take your time, support yourself, and love yourself Taffy: Enjoy the ride. Trust the process. Don’t wait so long to start dating goofy guy named Jason 🙂 Kristine: Trust God and Believe in yourself! Jill: Let go and let God Kim: Give your heart to Jesus NOW – don’t wait another nine years… Michelle: “don’t worry if your dreams don’t come true. There are bigger ones out there that you haven’t dreamed up yet.” Rhonda: It’s okay to listen to the advice of your elders, but listen to God more. Natalie: Don’t… - [Getting to Joy](https://fofmagazine.com/getting-to-joy/): By: Kathleen Pisani There was a point in my life, not too long ago, that I looked around and asked myself, “When was the last time I felt joy?” I had to admit that it had been a long time. Life had gotten tough and thrown a lot of grief and hardships our way. I know I felt joy when my kids were little, but other than those moments, my internal “state” of being was sad. It wasn’t clinical depression; it was just me going through some rough times. Sadness slowly crept in and sat down, and before I knew… - [A Summer Day in Summerville](https://fofmagazine.com/summer-day-summerville/): By: C. Michelle Bryant & told by Linda Ensor of the Summerville/Dorchester Museum In our exploration of Summerville, we also discovered a little hidden nugget known as the Summerville Dorchester Museum. Located at 100 E. Doty Ave., Summerville, SC 29483, the museum is a very diverse, historical and welcoming community as you experience with every step of discovery. The Mormons laid the brick walk in the garden, the Sahl Alexander house was built by the Jewish community and the museum itself is run solely by volunteers ages 10 to 35. It is open 10 a.m. to 4 p.m. Tuesdays through… - [Did You Know Where Sweet Tea Really Originated?](https://fofmagazine.com/sweet-tea-origin/): Welcome to Summerville, South Carolina, and welcome to the sweet life! Sweet tea is a staple of South Carolina. As the birthplace of sweet tea and home to the first tea plants in America, this refreshing beverage is deeply rooted into our culture. Whether it’s enjoyed from a crystal glass or a mason jar, sweet tea is a time-honored tradition in the Palmetto State. Summerville’s name is reminiscent of its history. Situated on a pine-forested ridge, it was first inhabited in the late 1700s as Charlestonians and other inhabitants of the SC Lowcountry sought respite from the summer heat, mosquitoes… - [Uncovering Your True Passions](https://fofmagazine.com/true-passions/): By: Trina Johnson What are you passionate about? What really lights you up, gets your juices flowing, puts a smile on your face and won’t let you sleep at night? What are those things that you are automatically drawn to, that you will always choose over anything else and can’t imagine life without? Did you know that many people cannot answer those questions? Oh, it’s not that they can’t. It’s that they just have never taken the time to really think about it. Many people think they are passionate about something, but if it were taken away, they would miss… - [5 Safety Skills That You Can Teach Your Kids](https://fofmagazine.com/5-safety-skills-kids/): By: Veronica Rivers Every time you turn on your TV or log on Facebook, you hear about another child who has gone missing. We as parents don’t usually think about things like this because we are in our own little happy and safe world. However, let’s be real: The world is very cruel, and we don’t want our children to suffer harm because we are in a state of “this will never happen to me.” You may not want to expose your children to the ugliness of this world, but as their parent, it is your job to make sure… - [50 And Fabulous Makeover](https://fofmagazine.com/50-makeover/): By: Prisilla Griffin Women over the age of 50 either entirely give up on wearing makeup or they get frustrated with the results. Aging brings many changes to the face and skin. What an amazing opportunity skincare professionals and makeup artists have to help women of all ages feel and look their best. It is so rewarding to see firsthand not only the physical transformation but also the change in a client’s emotions as she discovers how easy it is to bring out her features. It is our job as cosmetologists, estheticians and makeup artists to help keep it simple… - [Marriage and Finances: a To-Do List](https://fofmagazine.com/marriage-and-finances/): By Shelly K. Schwartz, MassMutual Contributed by: Hadassah Rothenberg Levenson, MassMutual Marriage usually means romance, not finances, right? Maybe not. After all, you already know your spouse-to-be has a million dollar smile, but will that charm extend to his or her finances and bills after marriage? Couples who are getting married are often focused on wedding day preparations, but those who wish to maintain marital bliss after they say “I do” should also make time for a candid discussion about merging their money, said Jamie Hopkins, retirement income program co-director at the American College of Financial Services, a nonprofit educational… - [won't you:](https://fofmagazine.com/wont-you/): By: C. Michelle Bryant won’t you:allow mi to reach deep into your pocket& search for what i need?let mi open the door,climb aboard,put the key in the ignition & start your engine?won’t you:allow mi to rev you up –to accelerate your motoras we steer forward –toward our destination?allow mi, if you will,to take you to places you’ve only imagined.as you take mi there also.won’t you:go with mi, on the ride of our lives,through the thoughts of our imagination?won’t you:allow mi to staypermanently parked in your dreams,driving you wild?while you’re driving mi wild as well- in mine?wont you? - [You just might be Rocky Balboa’s twin](https://fofmagazine.com/rockys-twin/): By: Cathy Stark Roche You may not realize this, but you just might be Rocky Balboa’s twin. Not a boxer, you say? Read on! We first met Rocky Balboa in 1976 in the first Rocky movie series. In that movie, Rocky, the beloved underdog, defeats Apollo Creed, the undisputed champion in the ring. Rocky’s life starts changing pretty quickly after that because now he is the champion and he is under pressure to repeat his winning performance. Have you experienced some success in your life and now feel pressured to repeat it? Do you feel that you are now expected… - [He Said](https://fofmagazine.com/he-said-summer17/): What is one thing you want women to understand about you? I am trust me ALWAYS RIGHT! 🙂 I just want respect, even if I am nice You make me better or you waste my time That sometimes I just want to be left alone That we got this! that you can ask me to do (just about) anything and that you don’t need to keep reminding me every 6 months to get it done We suck at reading signals.. unless you are standing over there like the 3rd base coach going through the signals we have no idea what… - [Lady Bits](https://fofmagazine.com/lady-bits-summer17/): By: L. Shay Bradham I recently attended a sales workshop, and I was surprised by one thing the presenter told me.He said that when he used to sell software that was designed to help sports teams improve theirperformance, the top coaches were always the ones to call him back immediately.“Tell me what you’ve got!” they’d say. The teams that had plenty of room to improve would never call him back.He’d have to call them. Many times. But the ones who were already at the top of their game would alwaysbe striving to improve every little bit they could. Even if… - [Survey Says](https://fofmagazine.com/survey-says-summer2017/): Believing there is STILL good in this world, we asked our readers… Have you witnessed or participated in any unexpected random acts of kindness lately? At the grocery store a young man and his son were in line in front of me. He was trying to buy a box of minute rice but didn’t have enough money. He told the cashier to just cancel it but I had her add it to my bill. He was so grateful that he offered to help carry out and load my groceries to say thanks. A coworker gave me a free lunch box… - [Passionately Driven: Jackie Sikes](https://fofmagazine.com/jackie-sikes/): By: C. Michelle Bryant, as told by Jackie Sikes Born the oldest of two children to a deeply rooted Italian family and the salutatorian of her high school, Jackie Sikes has been a go-getter her entire life. But if you ask Jackie to tell her story, she will say to you, “I guess my life started on July 15, 1972. I say this because I never found time to do anything much for others until my heart was satisfied. Then I married my Doug and as of that day my life was good!” With her only child in his early… - [Field of View: Allison Salmon](https://fofmagazine.com/allison-salmon/): By: C. Michelle Bryant, as told by Allison Salmon When she walks in the room you notice her. Not because she is a tall woman but because she radiates confidence. Allison Salmon is an executive director for Nerium International, an antiaging company with breakthrough patented products for brain and skin health. It is also one of the fastest-growing companies in America and is the third-fastest company in US history to hit one billion in cumulative sales. When asked to sum herself up in a few words, Allison said, “I am a focused wife, mother and entrepreneur that leads a passionate… - [Summer Boredom Busters](https://fofmagazine.com/summer-boredom-busters/): Summer is here and the children are home from school and with us 24/7 for the next few months. If you are a family like us, you tend to look for creative and inexpensive ways to spend time with your family that don’t involve sitting in front of the television. Yet, despite best efforts there will be those times over the summer when the children simply can not be entertained by us every second and we will ultimately hear the words, “I’m bored!” In those situations this is what I have done for my children. I made an “I’m Bored”… - [Your Happy Place](https://fofmagazine.com/your-happy-place/): By: Geri Mason You may not think so but we all have what I call a “happy place”. No matter what the world feeds you there is a place in your mind where everything is always delicious regardless of what it tastes like. My happy place happens to be writing. This article is being created right now because I cannot find my debit card. After searching in every possible place that I usually put it, I’ve come to the conclusion that it’s lost for real this time. Rather than panic and allow this to take over my thoughts, I decided… - [Being Fabulous Doing the Mandane: Joy Stoney](https://fofmagazine.com/joy-stoney/): By: Joy Stoney I am Joy Stoney, attorney and owner of Stoney Law Firm, LLC. I prepared for work in the male dominated field of law my entire life. I grew up in the country so my playmates were cousins, and those cousins just happened to be male. I spent the majority of my summer breaks running through the woods, climbing trees, and playing every sport imaginable. As the only girl in my play group, two things became readily apparent: first, no one wanted to play with dolls, (only Tonka dump trucks), and second whatever game we were going to… - [Little Things](https://fofmagazine.com/little-things-summer2017/): By: Cia Huston Dreves When I was a child, there was a song, popular with the “old folks,” like my parents. It was titled “Little Things Mean a Lot.” A piece of that song jumped into my mind, out of nowhere, today as I was feeling especially dowdy. “Touch my hair as you pass my chair. Say I’m looking good when I’m not. Always and ever, now and forever, little things mean a lot.” It almost brought me to tears as a flood of the little things that my husband would do or say came to mind. They added so… - [Leave some footprints this summer](https://fofmagazine.com/leave-footprints/): By: C. Michelle Bryant Although spring is typically my favorite season, this previous one has been bittersweet for mi. As much as I enjoyed watching new life begin to bloom and blossoms burst on various trees around mi, I also lost a very dear friend from my childhood days way too soon. So from now on, the new growth of spring will also produce great sorrow. Although spring will forever hold different memories and recollections for mi, I choose to remember the beauty and colorfulness of the blossom and not the whither of his departure. While it is true that… - [Preparation for Transformation](https://fofmagazine.com/preparation-for-transformation/): By: Taffy Hawkins We know that it is easier to build something if you have the right tools. Not doing so can lead to more time spent, frustration and perhaps even failure. I know that you are ready for your own transformation in 2017, so I am here to give you the tools to make you successful! The first part of this is to learn lessons from those who have gone before you. There is no reason to reinvent the wheel here. In less than two weeks, I turn 36 years old. While it may not seem like much to… - [Be Aware Of Your Surroundings At All Times](https://fofmagazine.com/be-aware-of-surroun/): By: Veronica Rivers How many times have you been told by a loved one to always be aware of your surroundings? Lord, I have been hearing this since I was a little girl walking to middle school. My Granny would always tell my friends and me to watch out for each other and to make sure no one follows us to school. Back then, walking to school was nothing. We always felt safe. Not a care in the world because we all had each other’s backs. However, in today’s society, technology has distracted people from noticing what is around them.… - [don’t ever give up the fight](https://fofmagazine.com/dont-give-up-fight/): By: C. Michelle Bryant don’t ever give up the fight no matter how rough life seems.don’t ever get so discouraged,that you start to lose faith in your dreams.don’t ever hesitate to pick yourself upwhen everything starts to fall.don’t get so discouragedthat you choose to do nothing at all.keep that chin up and hold your head high,keep on strivingwhile you keep on survivingkeep grasping for strength and pride.for no matter what your goal in life is,no matter how big or small,don’t ever give up the fightor there’s no chance of winning at all.don’t stop believing in yourself,don’t ever give up on… - [My (Proudest) Mommy Moment](https://fofmagazine.com/my-proudest-mommy-moment/): By: Sharice Brown With three lively children, every day is unpredictable. There are good days, rougher days, happy days, sad days, fun days, and boring days—for both me and the kids. There are also times when something memorable and thought-provoking happens. On a summer day, the kids and I decided to get our vanilla milkshake from a local establishment. When we were pulling up to the restaurant, a man in his sixties, walked out. He was disheveled and was carrying what looked like a ton of belongings on his back. He had layers and layers of clothing that were soiled… - [Inner Cleansing Makes Way for New Life](https://fofmagazine.com/inner-cleansing/): By: Kathleen Pisani Spring is the perfect time to cleanse the body of the sluggishness of winter. As we prepare our bodies for new growth, we must first get down and dirty with the “crap” we have held onto both literally and figuratively. I know that we hold on to sh…stuff. And it takes regular maintenance to clean out the clutter. Detoxification, or cleansing, is one of my favorite topics because I get the opportunity to see some dramatic results in a short time. People have more energy, lose weight and start on their road to optimal health and vitality.… - [Age-Appropriate Chores for Children](https://fofmagazine.com/age-appropriate-chores-for-children/): Ages 2-3Put toys in toy box Stack books on shelfPlace dirty clothes in laundry hamper Throw trash away Carry firewoodFold washclothsSet the tableFetch diapers & wipesDust baseboards Ages 4-5Feed petsWipe up spills Put away toys Make the bed Straighten bedroom Water houseplants Sort clean silverware Prepare simple snacks Use hand-held vacuum Clear kitchen table Dry and put away dishes Disinfect doorknobs Ages 6-7Gather trash Fold towels Dust mop floors Empty dishwasherMatch clean socksWeed gardenRake leaves Ages 8-9Load dishwasherChange light bulbsWash laundryDust furniture Ages 10-11Clean bathrooms Vacuum rugsClean countertopsDeep clean kitchenPrepare simple meal Mow lawnBring in mailPeel potatoes or carrots Do… - [Could Your Kids Be Sexting? Take Control of What They See](https://fofmagazine.com/take-control-of-what-kids-see/): For the past century, parents have worried about all the morally inappropriate things kids are exposed to on a daily basis. Every form of media seems to foster sexual immorality since Professor Clark Hetherington condemned the publication of racy magazines and movies way back in 1914. Today, your kids are exposed to a whole lot more than tell-all magazines and racy movies. The Internet is a new frontier serving up all kinds of lewd messages to your children. Without proper guidance and oversight, your kids will go down a deep and dangerous rabbit hole. Sexting The sensual and sexual nature… - [Heart Talk: Are You Living?](https://fofmagazine.com/tees-for-funds-2/): By: Adelai Brown In light of a recent death that took place in my life—I lost a mother figure last week—I’m pressed with the question, “Am I really living?” There is a daily pressing that we experience—get the children together, pay the bills, take care of your sweetheart—that constantly calls for us to cater to others. You may want to make sure that your man is taken care of and that your children succeed, but how often do you truly take care of yourself and invest in your dreams? Did you know that you were created with a purpose? You’re… - [Tees for Funds](https://fofmagazine.com/tees-for-funds/): By: Jamila Callwood Tees for Funds is a veteran-owned business in Columbia, South Carolina, that for more than three years has helped many churches, schools, organizations and groups of all types raise funds for their cause. Through their Christian T-shirt catalog fundraising program, custom-designed flyers and most recent addition the Local Buy catalog, Tees for Funds holds a vision to help out and support our schools, community, local businesses and state. Shorn and Jamila Callwood, owners of Tees for Funds, hold a true passion in helping others reach their goals and work to offer trust and support that can’t be… - [Never too old for the ride of an adventure](https://fofmagazine.com/never-too-old-adventure/): By: Sandy Bowersox I was asked by Michelle to contribute to this magazine. I don’t relish talking about myself. It feels a bit like tooting my own horn. But she said that’s what Focus on Fabulous is all about – taking the time to tell our story and perhaps inspire others. So, if there is something about my life that could inspire or help someone to get out of their comfort zone, then I will tell you my story. In my fifties, I attended training for disaster relief. Part of that training was for NOVA, National Organization for Victim Assistance.… - [Passionately Driven: Bridget Stahl](https://fofmagazine.com/passionately-driven-bridget-stahl/): By: C. Michelle Bryant, as told by Bridget Stahl Bridget Stahl, an Air Force veteran and beautiful, young woman in her mid-thirties is truly passionate and driven. The founder and executive director of the Charleston-based non-profit charity RosaLuz, Bridget has known she wanted to work with children and give back in some way since she was a child herself. She used to listen to the stories, adventures and street escapades her mother would tell of growing up as one of nine children. Bridget’s mother grew up in a very poor family in Peru with her mom and siblings. As one… - [The "P" Word](https://fofmagazine.com/p-word/): By: Alesa Arnett Of all the topics that interest me personally and so many changes this past year, my interests have shifted. Most important is to share something of value that not many women normally discuss for fear of embarrassment. This wonderful magazine is the perfect outlet to help raise awareness of all things “woman”—and man too. So, I want to talk about a common anatomical condition many women live with or correct. So here are the three dirty words: PELVIC ORGAN PROLAPSE (POP). There… I said it! There are some of you that may be saying to yourselves, “Wow,… - [Do you ever feel like the weather is putting a challenge on your hair style?](https://fofmagazine.com/challenge-hair-style/): By: Julie Williams Have you ever thought of using a hippie headband to style your hair? The up do shown here keeps your neck free of your hair (which may feel heavy due to the humidity in the area). It is as simple as three steps. First, slide the hippie headband over your head as normal. Second, section your hair, pull up and wrap each section around the headband. And lastly, roll the final section and tuck it in right at the base of your skull. If you feel more comfortable with bobby pins throw a few in so your… - [Teaching Kids Empathy And Kindness Through Blessing Bags!](https://fofmagazine.com/blessing-bags/): By: Lisa Bayorek We have an opportunity to show our kids that love, compassion and grace are for all people regardless of race, age, religion or circumstance. One of the most important things we can do is teach our children empathy and to care for others beyond themselves. Let’s teach them that no matter how small they are they can make a difference. Small children can help put items in a blessing bag, pick out school supplies for students in need, help bake cookies for the local fire or police department, pick out a gift for a foster child, and… - [Surviving Spring](https://fofmagazine.com/surviving-spring/): By: Cia Huston Dreves After the ravages of winter, many of us romanticize about the various aspects of spring: the first buds on the trees, the warm breezes, the shortening shadows. But after curling up with the newest seed catalogue on what one hopes will be the last of the chilly days, the reality of opening the windows begins to sink in. The windows need to be washed. The draperies need to go to the cleaners. The blinds don’t look so new. Thus, the arrival of spring comes hand in hand with the need of a dreaded “spring cleaning.” And… - [The Freedom of Letting Go: Soul Restoration](https://fofmagazine.com/freedom-letting-go-soul-restoration/): By: Eden Tadesse Teachers are undoubtedly among the rank of people in my life who’ve inspired me the most. It’s true. I’ve always gone the extra mile to let them know just how much I appreciate their presence in my life. Two years ago, I lost my favorite teacher Mr. Al Hubert to a tragic (and sudden) heart attack. Mr. Hubert and I were very close due to our many common interests (politics, business, atheism, etc.). He taught me business and was also my homeroom teacher. Mr. Hubert had always been a strong parent figure to me. His death shattered… - [Field of View: Jessie B. Turner](https://fofmagazine.com/field-of-view-jessie/): Meet Jessie B. Turner In 2010 Charleston was graced with new residents when Jessie B. Turner and her husband decided to venture to the East Coast. It was at the recommendation of a friend’s sister who had vacationed in the Holy City that they decided to check out Charleston and its surrounding areas before making a definitive decision. Proclaiming to not spend another winter in Wisconsin, they chose beach over mountains and to make the Low Country their new home. Jessie’s marketing experience gained her employment with a local digital marketing company called The Modern Connection, which promotes marketing advice,… - [Being Fabulous Doing the Mandane: Sandy Bowersox](https://fofmagazine.com/fabulous-doing-mandane-sandy/): By: Sandy Bowersox Hello. My name is Sandy Bowersox. It is very nice to meet you. The “Focus on Fabulous” editor, Michelle, asked me to submit an article about being a woman in a man’s world. To tell you a bit about myself, I am a Texan by birth and have a proud heritage. I am a strong, direct woman with a classic Type A personality. My husband and I have been married 50 years and have three grown children and seven grandchildren. In the very near future, I will “inherit” two more delightful grands. At almost 70 years old… - [Southerlyn Farms](https://fofmagazine.com/southerlyn-farms/): By: C. Michelle Bryant Charleston, South Carolina, is well known as one of the best wedding destination locations in the United States! Located just 20 minutes from Summerville, north of Charleston, in Holly Hill we discovered Southerlyn Farms. Southerlyn Farms is a “rustic chic” style wedding and events venue that sits on 360 acres of private land surrounded by beautiful woods and fields and is the perfect place to create a unique, fun and romantic environment where friends and family can relax and enjoy the private, serene beauty of a country setting. Allison Malphrus is the founder of Southerlyn Farms.… - [How to Work Less And Get More Done Every Day](https://fofmagazine.com/work-less-get-more-done/): By: Martin Zwilling, Founder and CEO, Startup ProfessionalsContributed by Hadassah Rothenberg Levenson, Mass Mutual Financial Group Are you often overwhelmed and stressed out by a huge workload you can’t control? If so, you need to seriously explore these techniques to put you back in the driver’s seat. Every entrepreneur I know feels the pressure of the thousands of things that need to get done, all seemingly at the same time. There is just not enough time. The real solution to put you back in control of your business is better productivity and less procrastination. You need to spend more time… - [Lady Bits](https://fofmagazine.com/lady-bits-spring-2016/): By: L. Shay Brabham How to Find Your Hidden Courage Life throws curve balls at us. A lot of them. On a regular — but not predictable — basis.You get beaned upside the head. Hard. And you stagger. You stumble. Maybe you fall.Curve balls aren’t something you can avoid. Everyone gets them. What happens next, though, is your choice. Then, hopefully, you dust yourself off, hold your head high, and keep on going. But maybe that isn’t coming easily for you. Maybe you’re hesitant. Or you don’t feel like you can recover from whatever setback Life just sent your way.… - [Survey Says](https://fofmagazine.com/survey-says-spring2016/): We took a survey and asked people to… How do you encourage yourself when you’re feeling blue? (F) Call on Jesus(M) Pick another crayon from the crayon box(F) Look in the mirror at how beautiful God made me! Smile just because and look at my grandson’s picture!(F) Thank God for everything!(F) Push myself to do something for someone else; reach out to a friend or loved one(F) Find someone who can always make me crack up and / or spend time with my kids(F) Tell yourself you WIN(F) Listen to Gospel while taking a brisk walk and talk to God… - [Sometimes You Are in the Wrong Movie](https://fofmagazine.com/wrong-movie-2/): By: Geri Mason When you watch your story play out on the screen of life and turn around to see who that person is, it’s time to do something different. You need to say, “Cut, call the director, this cannot be my life!” A few years ago I did a vision board with some of my most desirable dreams and visions. As the years have gone pass I have noticed that my vision was not big enough, so I decided to do some “spring cleaning.” I added some new things and upgraded some of the old ones. But what I… - [Downsizing Can Be Rightsizing](https://fofmagazine.com/downsizing-can-be-rightsizing/): By: Shawn Phillips Being a Realtor myself, I have noticed that Realtors are seeing a new trend. Instead of gravitating to large homes, people of all ages are starting to embrace a less-is-more attitude. Downsizing is no longer relegated to seniors, as young families are shying away from the mini-mansion craze and are starting to look for a cozy and smaller home. Many are drawn to neighborhoods where homes are closer together and have front porches where one can sit and visit with neighbors passing by. “Rightsizing” is a better term, as it means you don’t have to make sacrifices… - [Spring is in the air and I can't stop smiling](https://fofmagazine.com/spring-is-in-the-air/): By: C. Michelle Bryant Call mi crazy, but I LOVE spring! It excites mi to the point of sheer euphoria. Breathing the cool, crisp air, gazing at the clear, bright blue sky, watching the leaves as they begin to grow back then turn to blossoms in the trees as they gloriously fill with color and beauty – it truly leaves mi gasping at all the splendor that is nature. The sounds of birds chirping outside my window as the sun peeks through my curtains every morning and wakens my sleepy, groggy head start my day with my heart leaping and… - [How to Solve A Problem](https://fofmagazine.com/how-to-solve-a-problem-2/): By: Trina Johnson Success takes action. Sometimes it is simply that easy. To beat the paralysis of analysis, you just need to do something. I met with two women business owners and their staff recently who were not seeing the revenue they needed and were struggling with deciding what to do next. They needed help coming up with ways to increase sales without increasing expenses. So, we did some good ol’ fashioned brainstorming. Here are some tips we used to generate ideas that may help you solve a problem too. Pretend you know exactly what you should do next, and… - [Journey to Goddess: The Healing & Awakening](https://fofmagazine.com/journey-goddess-healing/): By: Carmen Gagnon Have you ever heard or read a story and thought to yourself, “Whew, glad that’s not me or there’s no way would I ever allow that”? You are touched in some deep way, but you go on your way relieved. This happened to me. I did go on my way but couldn’t shake the feelings it evoked. Let me tell you more… I have a friend and this happened to her daughter just two weeks ago. Daughter went to school in a school T-shirt and denim skirt. She had worn both before. On this day while standing… - [Visualize Your Adventures for 2017](https://fofmagazine.com/visualize-adventures/): By: Taffy Hawkins This is me, Taffy Hawkins, granting you permission to use that beautiful imagination of yours and daydream for a few minutes. This is not merely wasting time. Oh, no! Visualization can actually help you reach all of your goals much faster. So, think of what you really want. If you have no idea where you are going you may already be there. This is setting your mental GPS. Input your desired destination. Visualization is the creation of a mental picture in your mind. This mental imagery training comes from the piecing together of images that originate deep… - [The Freedom of Letting Go: The Gift of Detour](https://fofmagazine.com/freedom-of-letting-go-detour/): By: A.D. Arnett I remember the first time I saw Katie. My mother and I were enjoying our morning at the monthly street fair in Helotes, Texas, two years ago when I came across her Curves table. A bright-purple tablecloth covered with colorful tidbits of who-knew-what stuff caught my attention, and as my eyes shifted to an overweight lady behind the booth, smiling and very bubbly, my first thought was, “How is it that an overweight person is trying to motivate others to lose weight?” It seemed to me that whatever she was trying to sell wasn’t really working! I’m… - [Let’s Call it the Saving and Spending Plan](https://fofmagazine.com/save-spend-plan/): By: Hadassah Rothenberg Levenson, MassMutual Financial Advisors Most of us are well aware of the importance of creating budgets and plans for our personal finances. However, sometimes we forget that we also need to teach our children about planning and budgeting. This article will look at creating a saving and spending plan for your child to help steer them toward a sound financial future. Splitting the Pot: As your child starts to receive money—from an allowance, for example—it is time to sit down and show them how to make a saving and spending plan. This used to be called “budgeting,”… - [Motivated to "Take a Hike"](https://fofmagazine.com/take-a-hike/): By: C. Michelle Byant Hate is such a harsh word and I never allowed my children to use it. I “dislike” many things: okra, beets, people who hurt children to name a few but I “hate” only two: mornings and exercise. See, I’m not a morning person and I’m not in shape. Yet, somehow this morning I managed to get both feet onto the floor, stand erect and get dressed for a workout. What was I thinking?? I was still half asleep so of course, I wasn’t thinking at all. But as I was driving to the place to meet… - [Out with the OLD – OLD – OLD](https://fofmagazine.com/out-with-the-old/): By: Cia Huston Dreves As the days shorten and the nights cool, we face the annual task of wardrobe adjustments. Shorts and tank tops are exchanged for jeans and sweaters. I get to pull out my favorite flannels and wistfully wish that my little portion of Florida would occasionally chill enough for my favorite coat and scarf, but, alas, they haven’t been worn for years. Each time I think of donating them, I secretly hope we will experience a once-in-a-lifetime cold snap, so they remain in the back of the closet year after year. Hope, I’ve discovered, is one of… - [Passionately Driven: Jessica Amaro](https://fofmagazine.com/passionately-driven-jessica-amaro/): By: Jessica Amaro The sister of a special-needs woman by the name of Christine. Christine is in her late 20s and has Williams Syndrome. Williams Syndrome is an intellectual disability that is extremely rare and which there is no cure. People with Williams Syndrome have characteristics which include: an outgoing social nature, an exuberant enthusiasm, a sense of the dramatic and over-friendliness among others. Jessica has always enjoyed spending time with her sister and strived to provide her sister with the best quality of life possible. In 2009, years after graduating high school, Christine expressed an interest in attending prom… - [Lady Bits](https://fofmagazine.com/lady-bits-winter-2016/): By: Shay Rockhold Understand and Acknowledge How Much Power You Have Every choice you’ve made up until this moment has brought you to this point in your life. Even if someone else’s actions have played a part, your choice of how to respond to their action has brought you to this point. Many of us feel powerless to change the direction of our lives. We feel constrained by age, geography, financ­es, education level, family obligations, jobs and more. So I challenge you to a writing exercise (and a mindset one): If time, money and family obligations were not an issue,… - [Secluded Marsh Front Getaway](https://fofmagazine.com/secluded-marsh-front-getaway/): By: C. Michelle Byant Less than three miles off of Interstate 95, near Heckscher Drive, sits this lovely 2nd floor two bedroom, one bath bungalow on a quiet, dirt road. Whether for business, family vacation, small retreat or romantic get-away, this place has just the privacy, features and amenities you’re looking for. Located at the end of a secluded cul-de-sac, surrounded on three sides by woods and nature; you may be serenaded by resident hawks, osprey, egrets and even great blue herons doing their early morning fishing & hunting, even an occasional bald eagle or great horned owl. Wild turkey… - [Something Phenomenal, Something BeauTeeFul!](https://fofmagazine.com/something-beauteeful/): By: Jamila Callwood Almost a year in and something that was just a vision has now grown into something phenomenal. Everyone involved can gladly say that this past year has been awesome, and our mission to form a worldwide sisterhood where we can educate, equip and empower women across the globe has achieved great success so far and continues moving forward. The BeauTeeful You Project is a community of women who work together to spread motivation, optimism and positivity—what we like to refer to as M.O.P.—throughout the lives of every female we touch. Our journey into growing our vision for… - [Survey Says](https://fofmagazine.com/survey-says/): We took a survey and asked people to… Name something you should NEVER do naked?? (F)- “meet your in laws!”(especially for the first time). hahaha! (M)- Fry bacon on the stove. Lol! (M)- Answer the door (M)- Go on a blind date…….unless of course your date is actually blind! LOL! (F)- Look in a mirror (M)- Go to church (F)-Go to work (F)- Zip line (F)-Drink McDonalds hot hot coffee (F)- Take pictures with reflective surfaces for your ads (F)- Run for office (M)- Take your kids to the playground (F)-Play tug of war. (M)- Ice skating (F)- Arc welding… - [Fighting for "Her"](https://fofmagazine.com/fighting-for-her/): By: Anastatia Ketchin Today I want to talk to you about something very familiar and important to me. I want to discuss “them.” You’ve seen her at work wearing dark shades inside, quiet and standoffish. You’ve seen the children who were unusually shy and flinched at every little sound or sudden movement. Our friend who changes jobs and houses like she rotates underwear and becomes the joke of the day not knowing the true reason behind it. The alcoholic man who runs from commitment and abandons his children. Who are they? At some point or another they became victims. Maybe… - [This life I live](https://fofmagazine.com/this-life-i-live/): By: C. Michelle Bryant what am i doing with this life of mine?where am i headed and why?if i died tomorrow would i be missed?would anyone even cry? i go through my life day to day and keep up the daily grind. but often wonder where i’m headed, in this mundane life of mine. i go to work, go to church, along the way, say hi to folks, barely sleep, make time to eat, everyday i simply cope. but now, i wonder what difference i’ve made if my life should abruptly end. would they even know that i was gone… - [Get Rid of Fad Diets for Good: Eating Right for Your Body](https://fofmagazine.com/get-rid-of-fad-diets/): You’ve probably seen dozens of too-good-to-be-true advertisements. They say they’ll help you lose 10, maybe 20 pounds, in less than a week. Sounds fantastic, right? Well, most of these fad diets don’t work on the long-term. If and when they work, they can have significant negative effects on your health. The Queen of All Fad Diets: The Grapefruit Diet Take the Grapefruit Diet. This fad diet is popular because it promises huge, unrealistic results. But it is as hopeless as it is unhealthy for you. The grapefruit fad diet plays on the fact that low calorie diet helps cut down… - [What are you really thinking about?](https://fofmagazine.com/what-are-you-really-thinking-about/): By: Adelai Brown Lately I’ve noticed how seriously limited thinking and belief systems limits life, love and the pursuit of happiness. Growing up in the church, I was exposed to lofty promises of abundant living and blessings that would exceed my imagination but never truly digested the principle because I had never seen these promises manifest realistically in my life and the lives of those around me. Don’t get me wrong, I believe in the Bible and all that my faith embodies. My problem was getting from only believing to actually knowing and experiencing this divine abundance that I was… - [Are You Holding Me Up?](https://fofmagazine.com/are-you-holding-me-up/): By: Geri Mason Who said you have to wait until a new year to start making changes in your life? Where did this New Year’s resolution idea come from anyway? I’m sure there is a story behind it, but I didn’t bother to look it up. If what you do is based on man’s version of when to change, then you will be constantly with your hands in the air fighting against God. I like to put my hands up to receive blessings from Him instead. In order to get out of your old mindset and move into the new… - [From Problem to Potential: Finding My True Passion](https://fofmagazine.com/art-of-killing-bugs-2/): By: Cindy Castañeda Trade shows, press releases, social media, marketing plans and ad campaigns.  I was involved with everything to do with marketing! Some might say I was  the marketing department. In 2008, plans changed, marketing jobs disappeared  and the recession caused me to take a new, scary, unchartered road. I started thinking, “What if I started my own marketing consulting business?” I felt very confident in the marketing side of business; I had worked many years in customer service, so I knew how to retain customers. I was recognized for being committed and making things fun and creative. I… - [From anxious to hopeful, it's where dreamers are born](https://fofmagazine.com/from-anxious-to-hopeful/): By: C. Michelle Bryant As we prepare to pass the torch for our Commander in Chief and next President of the United States of America, get ready for the holidays, family gatherings and parties and begin to contemplate our goals, resolutions and dreams for the upcoming new year, I am filled with both hope and anxiety as I personallydive head on into a year of unknowns. As I enter the second year of “Focus on Fabulous” magazine, I wonder what will become of the dream, the vision. It is not that I am afraid of the work, the time, the… - [Grammar Girl](https://fofmagazine.com/grammar-girl/): By: Jessica Matteson You’re guilty of it. I’m guilty of it. We’re all guilty of it. We substitute emojis for actual words and use ridiculous acronyms for shorthand. BRBG2GAD (be right back got to grab a dictionary—yes, I made that up). Maybe it’s because we live in the 21st century and we’re prewired to follow trends or do things that supposedly make our lives easier. Or maybe we’re just lazy. While I admit to using fun emojis to spice up my texts or throwing in an “LOL” when typing “haha” isn’t enough, first and foremost I’m a grammarian. I love… - [Are You an Entrepreneur?](https://fofmagazine.com/are-you-entrepreneur/): By: Trina Johnson Being an entrepreneur is not for everyone. Either you have the internal drive or you don’t. Yes, you can learn to run a business, especially if you pursue a dream or passion. But when it’s in your blood and programmed in your DNA, you’ll find that you can hardly be happy doing anything else but working for yourself. Here’s a quick quiz to see if YOU have what it takes. Pick the answer that best represents how you see yourself:   When I was a kid, I made up ways to make money. When I was a… - [Being Fabulous Doing the Mandane: Barbara Wood](https://fofmagazine.com/fabulous-doing-mandane-barbara/): By: Barbara Wood Hi! I’m Barbara Wood and for the past 17 years I have been designing fire trucks. I have worked for Emergency One in Ocala, FL, American LaFrance out of Summerville, SC and most recently, an overseas company located in the US. I have a passion for fire trucks, saving lives, bringing comfort and mechanical design. Today, these passions have melded together and created 3DTransformations, a 3D scanning and printing company in Charleston, SC. For anyone who hasn’t seen it demonstrated, 3D printing sounds futuristic – like the meals that materialized in the Jetsons’ oven at the touch… - [From Spackle to Sparkle](https://fofmagazine.com/spackle-to-sparkle/): By: Debbie Joyner Hi, everyone. My name is Debbie Joyner and this is my story about a birth defect I was born with. I was born September 19, 1963, at the Naval Hospital in Charleston, South Carolina. My dad was in the Navy in Charleston. My parents did not know it would be a long journey for me. I was born with a birth defect that they did not know I had until I was born. The birth defect I had is called frontal encephalocele. It is a rare type of birth defect of the neural tube that affects the… - [Time to Travel, Time to Play](https://fofmagazine.com/time-to-travel-time-to-play/): By: Charmis Williams A new season is arriving and autumn is rolling in! A season of change and a new season of fulfillment is on its way. As a health educator, I believe that leisure is an important part of our health. However, despite its many benefits, most Americans are afraid to go on vacation. In fact, a report by Project:TimeOff reports: “America’s time off habits, or lack thereof, have resulted in a record-setting waste of 658 million vacation days. More than half of American workers (55%) left vacation time unused in 2015 and forfeited a total of 222 million… - [10 Steps to Positive Body Image](https://fofmagazine.com/10-steps-to-positive-body-image/): By: C. Michelle Bryant Appreciate all that your body can do. Keep a top-10 list of things you like about yourself (things that aren’t related to how you look or how much you weigh. Remind yourself that your “true beauty” is only skin deep… beauty is a state of mind, not a state of body. Look at yourself as a whole person ~ choose not to focus on specific body parts. Surround yourself with positive people Shut down those voices in your head that tell you your body is not “right” or that you’re a “bad” person Wear clothes that… - [Journey to Goddess Continues](https://fofmagazine.com/journey-goddess-continues/): By: Carmen Gagnon -Young The Journey to Goddess continues… this phase took me to a place about boundaries. I was experiencing my boundaries being crossed often. My heart was worn out from it. I did not understand how this keep happening. I thought I was strong and had sufficient walls built. So, why was this happening over and over? We are taught be tough, draw the line in the sand, right? I understood that it was me creating what was happening and the answer as to why was also within me. I spent some quiet time going within, to ask… - [The Scenic Route](https://fofmagazine.com/the-scenic-route/): By: Taffy Hawkins I have often relished the idea of taking the scenic route on an adventure instead of boarding a plane to fly high above the glorious attractions nestled along the winding roadways. This is my philosophy in life and travel. In my own experience, I find the scenic route to be exciting filled with treasures and lessons. You see, I started my journey as an 18-year-old college student destined to become a physical therapist. However, life has thrown me a few curve balls, which have led to some of the most amazing experiences of my 35 years. I… - [Is the sun outshining you? Put some bling on it!](https://fofmagazine.com/put-some-bling-on-it/): By: Julie Troy-Williams You have your tan, your cute sun dress or flirty outfit and you’re feeling pretty confident. But it seems the sun is jealous of your natural glow and might be trying to outshine your spark. We have the solution. Put some bling on it! Simply take a ring and wrap it around your ponytail. This adds flair to your flowing locks. Are you feeling the evening breeze? Wear a scarf and take both ends together then wrap a ring through it to give it a dainty, secure pin-type bling. Wearing a drab swimsuit cover or oversize T-shirt?… - [She Did That!](https://fofmagazine.com/she-did-that-fall-2016/): By: Anastatia Ketchin First off I would like to say I am honored to once again be a part of such an amazing creation. It’s amazing to see how far Focus on Fabulous Magazine and its phenomenal creator Michelle Bryant Griffin have evolved. It seems like it was only yesterday I met this amazing artist sitting at a small table in the café at Barnes and Noble. To see the fruits of her labor are mind blowing and inspirational. What’s even more amazing is that, like myself, Michelle is a jack-of-many-trades and follows her own beat. Why not? That’s right,… - [Passionately Driven: Benita Bradley](https://fofmagazine.com/passionately-driven-benita-bradley/): By: C. Michelle Bryant as told by Benita Bradley If you know Benita Bradley, you know she “LOVES LOVE!” In an extraordinary way, Benita Bradley and Company began in 2007 when Benita, an office manager at a local landscaping company, became a notary public to assist in her daily job duties. It was also during that year the collapse of the housing market caused the company to close, resulting in Benita being laid off. The entrepreneur spirit in Benita knew that it would be the perfect opportunity to start “working from home.” So she looked at her skills and trade… - [Spring is here](https://fofmagazine.com/spring-is-here/): Spring is here! I’m so excited, I could wet my plants. As the Japanese Magnolia blossoms open and I witness spring ever so quietly approach­ing, I graciously welcome the warmer weather and cool breezes that she brings. Throughout my daily routine I watch the color pallet of my surroundings change from greens and grays to pinks and reds, and I am ever so subtlety reminded of the newness and freshness of life. Spring excites me. It truly is my favorite season. Yet, I know many who do not because she also brings havoc to the allergy sufferers. As you’ve probably… - [A New Way of Thinking](https://fofmagazine.com/a-new-way-of-thinking/): By: Linda Graves I learned a lot about myself in the last few years. The greatest thing that I have learned is that I have a special ‘power’ that NO ONE has control over, but me! That power is the power over my own emotions. I have full control of who can feel them, how other people use them, when I use or show them, and what I reveal to others. There are lots of disappointments, heartaches, and difficulties in life, and how we react to others in life paves our way. Life is full of obstacles that we all… - [Lay to Rest Our Past](https://fofmagazine.com/lay-to-rest-our-past/): By: Dr. Lynnette Simm In September, the Jewish holiday of Rosh Hashanah was celebrated and then ten days later, Yom Kippur. For the Jews these ten days are a time for celebration, reflection, and introspection. A New Year and a new start, which all led to the Day of Atonement and Repentance, Yom Kippur! During this time people are to reflect on their past sins and ask for forgiveness. Restitution should be given and received. Old sins and debts should be released so a new year can begin. The idea of letting your past not define your present or future… - [5 Ways to Give Your Body a Boost Inside & Out](https://fofmagazine.com/5-ways-to-give-your-body-a-boost-inside-out/): Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the wellbeing of your mind and body. Wake up with water. Staying properly hydrated is an important way to keep your body in top condition. Proper hydration can help keep all your body’s systems functioning like a well-lubricated machine. Some studies have even shown that starting the day with a cold glass of… - [When School Is Out, Kids May Be Missing Out On Essential Nutrients](https://fofmagazine.com/when-school-is-out-kids-may-be-missing-out-on-essential-nutrients/): Feeding America® and The Great American Milk Drive makes it easy to pour more milk for local kids in need (Family Features) More than half of kids 9 and up fall short on essential nutrients they need to grow strong – calcium, vitamin D and potassium. In fact, the Dietary Guidelines for Americans identified them as nutrients of public health concern because many Americans, including kids, are not consuming enough of these nutrients. When school lets out for summer, that risk may be even greater for over 22 million kids who are served by free or reduced-price meal programs during… - [7 Tips To Help You Launch A Successful Business](https://fofmagazine.com/7-tips-to-help-you-launch-a-successful-business/): By: C. Michelle Bryant Entrepreneurship is alive and well, even if the face of small business is evolving with the times. Autonomy in manage­ment and making dreams a reality are the reasons most cited by entrepreneurs looking to open a small business. Nearly half of all respondents in the annual The UPS Store “Inside Small Business Survey” said they’d be optimistic about opening a small business this year. Of respondents who hope to open a small business, top motivators include being their own bosses (38 percent), followed by believing in the power of their own ideas (17 percent) and creating… - [Adventurous Travel for the Winter Season](https://fofmagazine.com/adventurous-travel-for-the-winter-season/): There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up. In fact, because of the cluster of holidays and time off from school, the winter months can be the perfect time to get away. A destination like Texas offers mild weather in the winter, not too hot or too cold, which makes for an… - [DIY Car Care Everyone Can Do](https://fofmagazine.com/diy-car-care-everyone-can-do/): (Family Features) While taking your car to an auto service professional is a great way to ensure its performance, the Car Care Council reminds vehicle owners there are few simple vehicle checks that they can easily learn and do themselves to save a little money and help keep their vehicles running efficiently all summer long. With basic knowledge of common maintenance practices and a little time, motorists can inspect the following components in their own driveway: Check the tires, including tire pressure and tread. Uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and… - [Letter from our CEO](https://fofmagazine.com/letter-from-our-ceo/): As we finish one year and enter another, many will make resolutions and set goals in what of­ten appears to be a futile attempt at betterment of self only to eventually end up disappointed at our failure for lack of effort, consistency or patience. I prefer to approach the transition in a different way. Seeing as how I do not view my glass as half-full or half-empty but overflowing, and am continually seeking the good in every situation and circumstance, I therefore prefer to end the old year and enter the new unlike most. Instead of setting goals and resolutions… - [My Life Changing Experience with Plexus](https://fofmagazine.com/my-life-changing-experience-with-plexus/): By: Elizabeth Rose Cunningham My heart has always been to help others, and as a Pastor’s wife, I have numerous opportunities. My heart for people is, also, the reason I share about health. I am thankful, as a post-menopausal woman, to have found a product that has giv­en me major results! Three and a half years ago, I found myself in my car, sitting in a parking lot, crying out to God, asking Him to help me. I didn’t know what to do! My doctor’s appointment had been the worst in my life. She firmly said, “ You must make… - [New Year Mindset](https://fofmagazine.com/new-year-mindset/): By: Besty Hayden It’s that time of year, New Year’s Resolutions (NYR), when we start to think about what more we want to accomplish. Last year I wrote about a New Life Resolution. Spend a few moments here to write down what it was that you wanted to change last year and what you want to change this year. Was it a thing, situation, status, or a person? In reality the only thing you can truly change is YOU! Truthfully we really don’t change ourselves; we change our mindset first, then move forward and the rest starts falling in line.… - [How Much Courage Will It Take?](https://fofmagazine.com/how-much-courage-will-it-take/): By: Trina Johnson Change is hard. Our comfort zone is, well, comfortable. We know our habits, rituals, feelings, and needs in our small intimate universe. We like to go where we’ve been before, be with people we know, do things we know how to do and participate in activities we already know we like. But sometimes we need, or want, to change. Things in our comfort zone are not always giving us everything we need. Life is constantly about growth, and that bubble we are comfortable with gets too cramped and confining. In order to change, you have to be… - [Field of View: Zandrina Riley](https://fofmagazine.com/field-of-view-zandrina-riley/): Meet Zandrina Riley. Zandrina, known to many as Drina, was born in Boston but has lived in the Low Country for over thirty years. She has three lovely children and is blessed with three beautiful grandchildren. Like many women, Drina wears many hats. What inspired me to celebrate Drina in this feature is the way she presents herself when wearing each hat. She has a heart to serve and each hat she wears is a servant’s hat. She holds a license in social worker in the Commonwealth of Massachusetts and is Board Certified and licensed in massage therapy and bodywork… - [Woman's Work: Susan Hall](https://fofmagazine.com/womans-work-susan-hall/): Hi, my name is Susan Hall. I believe that you can do anything you want in this life; you just have to make a choice and go for it! I have always been interested in what has been considered a man’s domain when it comes to work. I love a challenge! At a young age I grew up spending time with my father in his auto shop. I gravitated towards the mechanics and their daily work. I would sit in the shop all day watching and learning. To me, that was much more fun than running around playing with the… - [Lady Bits](https://fofmagazine.com/lady-bits/): By: L. Shay Bradham What’s Your GPA? When you’re in school, you have a GPA – a grade point average. Tests, quizzes, book reports, projects – they all go towards your GPA, and it’s a benchmark for how well you’re doing in your classes. Once we leave school, it’s rare for us to have a “score­card” on how well we’re doing. But as an adult, we should still have a GPA: Goals, Plans, and Ambition. When is the last time you had a goal to reach? A plan on how to reach it? The ambition to follow through? Here’s your… - [You’re Not the Boss of Me (Anymore!)](https://fofmagazine.com/youre-not-the-boss-of-me-anymore/): By: Alesa Arnett – San Antonio Texas Hey, you Rockin’ Chicks! I’m an Entrepreneur ‘on the verge’! I’m no different from other entrepreneurs, but if you want to be your own boss, I have found some resources I’d like to share with you. In the spring 2017 issue I wrote about finding the BEST JOB EVER in a women’s fitness center. Well, it closed in November! After listening to our members, my daughter and I joked about buying the place, but then decided to create our own. Here it is almost a year later and ‘PERK Fitness for Women’ is… - [Water Conservation During Drought](https://fofmagazine.com/water-conservation-during-drought/): By: Cia Huston Dreves A year ago, about this time, my Cypress pond looked like this: My flowers were in bloom and the garden was off to a good start. Not so this year. Today the herons moved in to feed on what is left of the fish in what is left of the pond. In the last 90 days, we have had less than a collective total of 3/4 of an inch of rain. For the last 30 days, each afternoon weather report has offered the hope of a 75%+ chance of afternoon thunderstorms. Also, it has stormed. We… - [Passionately Driven: Jan'et Bishop](https://fofmagazine.com/passionately-driven-janet-bishop/): When I approached Dr. Ja’net Bishop about being my Passionately Driven feature for this issue, I knew with­out a shadow of a doubt that she was passionate about helping others at the tran­sitional pathways of their lives. After spending time interviewing her, I realized she was not only passion­ate about that, but she lives it, teaches it and displays it in every aspect of her life. This is not simply a career or “mission” for Ja’net, it is who she is and who she was destined to be. Ja’net, the only daughter and oldest of three children, was born in… - [Look, A Squirrel](https://fofmagazine.com/look-a-squirrel/): By: Dr. Allison Brown Guess what? I am a neophiliac! I just realized there is a word for those of us who constantly crave new or novel experiences. Traditionally, novelty-seeking has been thought of as a negative trait, due to its correlation with impulsiveness, extravagance, and substance abuse (we are easily bored and perhaps, therefore, seek alternative states of consciousness). However, researchers now believe – after tracking thousands of people – that novelty-seeking is a crucial predictor of well-being, especially when it is combined with persistence and self-transcendence – the idea that we are connected to nature, humanity, and the… - [My Sister's House... A Location Gem Discovery](https://fofmagazine.com/my-sisters-house-a-location-gem-discovery/): By: C. Michelle Bryant You’re probably wondering why Focus on Fabulous magazine, a magazine designed to showcase the good things in life, the magic around us, would choose such an ugly topic like Domestic Violence to feature. Well, for one, this issue spans from December to February. Since it finishes one year and seeps into another we felt that an overall message of “out with the old, and in with the new” seemed appropriate for this topic in this specific issue. Focus on Fabulous magazine takes pride in revealing the silver lining that hides beneath the darkest cloud. We feel… - [5 Tips for Raising Resilient Kids](https://fofmagazine.com/5-tips-for-raising-resilient-kids/): Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit. A child’s ability to push through, endure struggle, fail and try again can help encourage long-term success and happiness. Still, many parents feel pressure to be overprotective and prevent their kids from any bumps and scrapes along the road of life. Jessie Graff, Hollywood stuntwoman and a breakout star of NBC’s American Ninja Warrior, and Nexcare recommend these “tough love” tips that encourage parents to overcome their fears,… - [Pumpkin Pie Smoothie Bowl](https://fofmagazine.com/pumpkin-pie-smoothie-bowl/): Fall is perfect for making time for fun before the busy holiday season – go for a fall picnic, visit your local orchard or pumpkin patch, and take advantage of all the flavors fall has to offer. Try these delicious, comforting, no-hassle fall ideas that won’t carve a big chunk out of your budget: The great taste of seasonal produce can stand on its own, adding star power to simple recipes. Baked pears or apples are a sweet, festive treat. Slice them in half and fill with walnuts, drizzle with honey and sprinkle with cinnamon. Bake until the sugars caramelize… - [Mini Pumpkin Parfait with Cranberry Caramel](https://fofmagazine.com/mini-pumpkin-parfait-with-cranberry-caramel/): INGREDIENTS: 1 package Cafe Bistro Spekulatius Spiced Cookies 1/2 cup Countryside Creamery Unsalted Butter, divided 1/2 cup packed Baker’s Corner Brown Sugar 1/4 cup water 1 cup Sweet Harvest Whole Berry Cranberry Sauce 8 ounces Happy Farms Pumpkin Spice Cream Cheese Spread, softened 1/4 cup Baker’s Corner Powdered Sugar 1 cup Baker’s Corner 100% Pure Canned Pumpkin 8 ounces Friendly Farms Whipped Topping, divided   DIRECTIONS: Place cookies in food processor and pulse to form fine crumbs. In medium saucepan, melt 1/4 cup butter. Add cookie crumbs and stir over medium heat 5 minutes, or until toasted. Remove from heat.… - [3 Activities for Food & Fun in Cooler Weather](https://fofmagazine.com/3-activities-for-food-fun-in-cooler-weather/): A Build-Your-Own Pizza Night Trying new recipes with your kids is one way to make the most out of family time at home. With all of the toppings to choose from, a build-your-own pizza night is a simple way to allow kids to have some hands-on fun in the kitchen and taste their own creations. A Karaoke Party Karaoke is a simple yet fun way to keep kids entertained while at home. To turn it up a notch, make it into family dance night and encourage your kids to create their own choreographed dance routines to their favorite karaoke songs.… - [Running On Busy](https://fofmagazine.com/running-on-busy/): By C. Michelle Bryant “The word “wait” appears over a hundred times in the Bible. It must be an attribute that God considered important. “ Are you running so busy in your life that you are completely exhausted? Things in your world so hasty that perhaps you’ve even been caught driving, talking on the cell phone and passed your exit or waited for what seemed like forever for a table at a restaurant, finally gotten it and then not even tasted your meal? Or perhaps you’ve swiped your card before the cashier was even through scanning your merchandise and then… - [Passionately Driven: Elizabeth Castle](https://fofmagazine.com/passionately-driven-elizabeth-castle/): Dr. Elizabeth Castle was born in Baltimore, Maryland the middle child of five and raised with a Baptist upbringing. Born with a vision disability, she has worn glasses since before she was two years old. Elizabeth was diagnosed as legally blind at age five and dealt with standard vision accommodations throughout her school years. It was around age ten that she began going blind and was fitted for special corrective Scleral contact lenses. Although an accident, in high school playing varsity basketball caused her to completely lose her sight in her right eye and forced an operation. Elizabeth was very… - [The Freedom of Letting Go: Forgiveness and Freedom](https://fofmagazine.com/the-freedom-of-letting-go-forgiveness-and-freedom/): By: Lauren Moe When I was fourteen, I was sexually assaulted on a school trip abroad. A stranger came up behind me as we were entering the subway and pressed his whole body against mine. I thought he simply needed to get on the train, but as we all crammed into the space, I was completely trapped while this man first began brushing his hand across my behind, then smelling my hair, then pressing his groin into me from behind until I could feel him shaking from the effort. Because of the tight space, I stood pushed against three of… - [Dyslexics Of The World Untie](https://fofmagazine.com/dyslexics-of-the-world-untie/): By: Dr. Lynnette Simm These questions were perfectly timed. With school starting, many parents are reviewing and contemplating the academic future of their children. Each year, the constant changing and transitioning from grade to grade, as each student continues to develop, causes many parents to worry about what is best for their child. Here are just two questions sent to Dr. Simm. Beverly from San Antonio, TX asked, “What signs would alert a parent or teacher that a child might be dyslexic rather than some other reading problem? What steps would a parent to take if he/’s she suspected this… - [Staying Safe Through a Hurricane](https://fofmagazine.com/staying-safe-through-a-hurricane/): While the immense power of hurricanes and tropical storms can greatly affect the lives of many in an instant, there are ways to increase your safety before, during and after the storm. These tips from the American Red Cross can help protect yourself and your family. Before Put together an emergency kit, including basic but crucial items such as: water, food, a first aid kit, cell phones with chargers, contact information for family and friends, flashlights, extra batteries, medications, radios, copies of key personal documents, extra cash and maps. Working with your family, create an evacuation plan for your home.… - [Change Brings Hope](https://fofmagazine.com/change-brings-hope/): Our fall issue is all about transformation and change, in these past few months I’ve passed through a lot. In June I unexpectedly buried my 27-year-old son in law and witnessed as my daughter’s hopes and dreams of family dissipated. At 24 years old and a mother of two small children, just beginning her nursing career. She was not prepared to be a widow. This transition of feelings and emotions is a daily occurrence of trying to begin again and coping, to anger, frustration and wanting to give up entirely. As a mother, it is a horrific thing to watch… - [Live Your Life](https://fofmagazine.com/field-of-view-sylvia-spivey-2/): By: Elizabeth Rose Cunningham Every day we get to choose our attitudes. We make the decision to be happy and look on the bright side, or we choose to be negative by focusing on our struggles and those things that didn’t work out. We can choose to dwell on what’s wrong with us or what’s right with us. As I look at the pictures on this page, I’m smiling, remembering when my husband, Dave, and I had so much fun on this day at the beach. We only had one day, so we stayed in a hotel with a view… - [Change](https://fofmagazine.com/change/): By: Dianne J. Shaver, M.A. This anniversary issue of Focus on Fabulous (congrats!) is on change, and while we can all certainly come up with a definition for “change,” the more impactful understanding of the word comes from the direct experience of what change has meant in our own lives. Sometimes change is exciting. sometimes heart-wrenching. Sometimes change comes when we go after it—when we realize we’ve reached the end of a road and are ready for what comes next. In that case, we prepare and encourage ourselves with things like vision boards. We are open and invite change. Then… - [6 Tips to Prepare Your Lawn for Winter](https://fofmagazine.com/6-tips-to-prepare-your-lawn-for-winter/): As days get shorter and temperatures drop, many homeowners overlook their lawns’ needs. Unfortunately, winter can be brutal and make it hard for lawns, trees and shrubs to thrive the following spring. Just like chapped lips and dry skin, plants struggle to find moisture in the winter, too. Symptoms include scorched and dropped leaves, mottling on leaves and even dead leaves and twigs. Dry or frozen soil can prevent plants from replenishing needed water, which can result in winter burn. In addition, when temperatures drop below a plant’s natural tolerance, it can impact their health and vigor and cause them… - [Building Your Dream Team](https://fofmagazine.com/building-your-dream-team/): By: Betsy Hayden We are coming into fall which becomes a “busy” time of season for most people. Capitalizing on growing your business in the summer was a piece of the puzzle. Now the earlier you can build your team in the fall, the better it will be for them and for you. Over the years, I have found there are three key areas to building a team: hiring/recruiting, delegating, and investing. If you have ever spoken to a coach, one of the first thing they will ask you is “What do you want?” Another way to ask the same… - [7 Ways to Plan for Cold and Flu Season](https://fofmagazine.com/7-ways-to-plan-for-cold-and-flu-season/): Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs. Dr. Deborah Gilboa, a board-certified family physician and Braun spokesperson, offers some simple suggestions to help your family plan for cold and flu season. Dispose of Expired Medicine Spend some time checking the medications you already have at home. Review the expiration dates and if any need to be thrown out, research how to properly dispose of them according to local government guidelines. Stock Up Before cold… - [Are You Truly Happy?](https://fofmagazine.com/are-you-truly-happy/): By Trina Johnson Be honest: are you truly happy with your current circumstance, or are you faking it? There is nothing like being honestly happy. When you find true joy, you know it. You are filled with peace, kindness, and tranquility. Unfortunately, many people fake their happiness. They put on a façade, pretending to like activities, or certain people, or certain circumstances when deep down, they would rather be doing something else. Some faking is fine. It’s often a socially acceptable thing to do. But if you do it too much, you’ll find it harder and harder to get to… - [it's time](https://fofmagazine.com/its-time/): By: Donna Ashworth There comes a day,somewhere in the middle of every woman’s life,when Mother Nature herself stands behind usand wraps her arms around our shoulders,whispering…“It’s time!You have taken enough now.It’s time to stop growing up,stop growing olderand start growing wiser – and wilder.There are adventures still waiting on youand this time,you will enjoy themwith the vision of wisdom and the companionship of hindsight,and you will really let go.It’s time to stopthe madness of comparisonand the ridicule of schedule and conformityand start experiencing the joysthat a life, free of containment and guilt, can bring.”She will shake your shoulders gentlyand remind… - [Embrace Fall](https://fofmagazine.com/embrace-fall/): By Katrina Kinney Who is ready for cooler evenings, football games, and pumpkin spice? Do you embrace fall? Daylight savings time, changes in colors, flavors, and new trends. As women, we are known to quiver at the thought of change. Whether the changes are small, like moving from season to season, or big, like job promotion, moving to a new home or even to a new town, we tend to feel safe in our small and structured surroundings and shake our heads “no” to moving beyond our confront zones. Change means growth, and that is not always easy. What does… - [Field of View: Shawn Phillips](https://fofmagazine.com/field-of-view-shawn-phillips/): Meet Shawn Phillips Shawn Phillips was born in Kansas City, Missouri but grew up in California. She was her parents first child. Her father was a writer, and her mother, a bookkeeper. Before she was two years old, she became the big sister to fraternal triplets: two sisters and a brother. Looking back, Shawn says that being the older sister/little mother had a huge impact on her life as she—to this day—tends to gravitate towards being a caregiver type and at the same time an optimist and free spirit. Shawn and her husband of over thirty years moved to Charleston… - [Ignite Ambition](https://fofmagazine.com/ignite-ambition/): Having “it all” is a concept women have discussed and aspired to attain for nearly 40 years. Still, the conversation continues because no one has determined what having it all actually means. A first-of-its-kind social experiment dug deeper into the choices women make in life and uncovered that female relationships often play a significant role. In collaboration with Dr. Emily Balcetis, Associate Professor of Psychology at New York University, Lean Cuisine asked women to define their “ideal life,” as part of the Having It All social experiment. The experience explored how women answered questions alone versus in the presence of… - [It Happened Last Fall](https://fofmagazine.com/it-happened-last-fall/): By: Cia Huston Dreves This time of year, we naturally associate “fall” with the season, with cooler air and warmer colors. But that’s not the direction of this message at all. I’d like to walk us through a rather serious topic: falling. As tiny humans, falling is a natural part of learning to stand and to walk. Our little minds don’t give it a thought at all. We are down as often as we are up until, almost miraculously, one day we find ourselves up and expect that will be the norm for the remainder of our lives. Of course,… - [Here are 7 Ways to Help Hurricane Victims](https://fofmagazine.com/here-are-7-ways-to-help-hurricane-victims/): Natural disasters come in multiple forms and can quickly devastate many lives in a matter of moments. While they all can cause nightmares for those affected, few are as powerful and destructive as hurricanes. That’s why, when hurricanes make landfall and wreak havoc, help is immediately needed and accepted by the people and communities impacted the most. Here are a few ways you can make a positive impact for those affected by natural disasters, specifically hurricanes: Start a Fundraiser One of the most potentially impactful ways to lend a hand after a natural disaster is to start a community fundraiser.… - [Lady Bits](https://fofmagazine.com/lady-bits-fall-2018/): By: L. Shay Bradham Change, Transition, and Growth You are not the same person you were ten years ago. Your cir­cumstances and life events shape you, mold you. How they shape and mold you is a choice. Your choice. There are some people who have every advantage, and yet they don’t succeed. Others have to struggle for everything they have, but they thrive. You can choose right now to thrive, no matter what happens. You will have setbacks—everyone does—but you make the conscious decision to keep moving forward and to succeed. Let’s talk about Change, Transition, and Growth. Change: to… - [He Said](https://fofmagazine.com/he-said-fall-2018/): What do men want women to know & understand when it comes to dating & relationships?? I have no clue! Communication! Why do most women have a hard time apologizing?..like… WHY? I think communicating effectively is necessary for a meaningful relationship. To do the same thing as the man is supposed to….be honest, be faithful, stop being manipulative…!!!! Speak up! We’re not mind readers. You can’t change a man. Dont be fake and like everything they do. Tell them what you like and dont like etc. Better off knowing going in then years down the road Be real! And not… - [Become a Sponge and Other Great Life Tips](https://fofmagazine.com/become-a-sponge-and-other-great-life-tips/): By: Trina Johnson There is always someone around who can give you a tip for dealing with whatever is going on in your life. Here are seven of my favorite tips for a healthy, happy, and productive life. Tip #1: Become a Sponge. Keep your mind open and keep stuffing it with new information. Absorb as much as you possibly can. Listen to what other people tell you about their struggles and their triumphs. Listen to your friends, your family, your neighbors, your pastor, your service providers—anyone you cross paths with. Write down things that stand out. Never stop learning.… - [Love, Hope, and Marriage](https://fofmagazine.com/love-hope-and-marriage/): By: Dr. Lynnette Simm Wedding season is upon us. Two of my favorite people are getting married this summer: my niece and my brother-in-law. Oh the memories of my own wedding come flooding back. I remember my bouquet of Calla Lilies, ribbon bows, twinkly lights, balloon arch, three-tiered cake, my antique white dress, and my family and friends. But what is a wedding really? It’s the joining of two histories, two families, and two individuals, in the hopes that two can become one. During this season, I have been reading a book dear friend gave me, The Four Things that… - [Blueberry Dats](https://fofmagazine.com/blueberry-dats/): By: Cia Huston Dreves I guess because my EEG was scheduled at lunchtime, the techni­cian, a sweet girl named Cynthia, and I began a conversation about food. The conversation was as lengthy as the test. Inevitably it turned to southern foods and “old ways,” cornbread and greens, and—of course—southern desserts. During our discussion of cobblers, Cynthia shared the story of her family’s favorite, made exclusively by her father as a family treat called “Blueberry Dats.” Yesterday, being a truly gray and rainy day and with no indoor tasks being of particular interest, I scanned the refrigerator with Cynthia’s Blueberry Dats… - [A Rockin' Fun Discovery](https://fofmagazine.com/a-rockin-fun-discovery/): …as experienced by Michelle Bryant Have you come across painted rocks in your community lately? If you’re like me, it put a smile on your face. Creative do-gooders all over the country spread a bit of hap­piness through small hand-painted rocks—especially for anyone going through “rocky” times (pun intended). People all over the world are coming together to paint messages of encouragement on rocks before hiding them for others to find. Maybe you’ve even joined them! The painted rock phenomenon has grown and is forming in community groups and all across social media. These “Kindness Rocks” are becoming increasingly common.… - [Field of View: Sylvia Spivey](https://fofmagazine.com/field-of-view-sylvia-spivey/): An interview as told to C. Michelle Bryant Sylvia Spivey, financial wellness consultant, is passionate about helping individuals understand, attain, and implement financial well-being in their lives. Her background in leadership, outreach ministry, communications, networking, business development, and a drive to empower and impact others provides her clients with unique advantages in reaching their goals. Sylvia was born in North Carolina and began her banking career in 1995, moving to Charleston in August of 2015 to continue her career in the banking industry while also pursuing new opportunities. Her passion for banking and education are evident by her personal community… - [Lavender Lemonade](https://fofmagazine.com/lavender-lemonade/): Both Refreshing & Aids with Headaches and Anxiety Prep: 10 min. + standing Serves: 6 INGREDIENTS 2-1/2 cups water 1 lime, juiced ½ cup honey 1 tablespoon dried lavender or 10 -12 drops lavender essential oil Ice water, about 10 cups 6 large lemons, juiced Lavender sprigs for garnish Blue or purple food coloring optional Ice cubes   DIRECTIONS In a large saucepan, bring water to a boil. Remove from heat; add lavender/oil. Cover and let stand for 1 hour. Combine lemon juice, lime juice, honey, and Lavender oil in a large glass pitcher. Add more water or honey to… - [Living in the Moment](https://fofmagazine.com/living-in-the-moment/): By: Elizabeth Rose Cunningham Looking at the pictures on this page, smiling, remembering when my husband, Dave, and I had so much fun on this day at the beach. We only had one day, so we stayed in a hotel with a view of the ocean from our balcony. Before we went to sleep, we stood on the balcony with our arms wrapped around each other, absorbing the sounds of the ocean and the beauty of the night. In the sleepy morning hours, we awoke to the crashing of the waves, seagulls, the early morn­ing sounds of the beach, savoring… - [Journey to Being the E-Commerce Amazon Queen](https://fofmagazine.com/journey-to-being-the-e-commerce-amazon-queen/): By: Becky Thames Growing up poor has given me a deep understanding of what hard work is, as well as how it can truly pay off. I grew up in the small town of North, South Carolina, one of three children of a single mother. Despite my difficult childhood, I excelled in school. I graduated North High School with two senior superlatives: “Most Intelligent” and “Most Likely to Succeed.” I made it my goal to live up to those expectations. From a young age, I knew my future would be paved with figures and formulas. I went on to attend… - [27 Daily Affirmations and Declarations](https://fofmagazine.com/27-daily-affirmations-and-declarations/): By Dr. Camelia Furlan I am unique. I feel good about being alive and being me. Life is fun and rewarding. Amazing opportunities exist for me in every aspect of my life. There are no such things as problems, only opportunities. I love challenges, they bring out the best in me. I replace “I must”, “I should” and “I have to” with “I choose”. (try it with something you think you have to do, and replace must with choose… notice the difference?) I choose to be happy right now. I love my life. I appreciate everything I have. I live… - [Lady Bits](https://fofmagazine.com/lady-bits-summer-2018/): By: L. Shay Bradham Making Life Fun Again After You’ve Fallen into a Rut The air is warmer, and the birds and bees are in the air. There are flowers and frolicking and fun… for everyone but you. Are you just not feeling the sense of wonder or renewal? My dear, it’s possible you’ve fallen into a rut. It happens to the best of us, especially when winter drags on and spring might not have been as warm as you would have liked. Hey, I live in New England—we had snow in mid-April here! But there’s hope! Here’s how to… - [Woman's Work: Stacie Martilla](https://fofmagazine.com/womans-work-stacie-martilla/): As a young woman, working in a male-dominated field and for a company with over 33,000 employees can be overwhelming. It is not unusual to find myself in situations where men think they can walk all over me because I am a woman. I quickly stand up for myself knowing that working in what seems to be a “man’s job” should not mean that I am disrespected. I work as a flagger for an international tree trimming company, and many of my job duties are physically labor intensive and part of why it is a male-dominated field. I have received… - [Passionately Driven: Kathy Trill](https://fofmagazine.com/passionately-driven-kathy-trill/): Written by Michelle Bryant, as shared by Kathy Trill Kathy Trill is the creator and owner of Palmetto Kids Cooking: Next Generation Strong. She came about this endeavor after reading an article that struck her to her core. The article stated this is the first generation of children who will not live as long as their parents. While working as an administrative assistant at a local university and studying business, she felt unfulfilled and realized she was on the wrong path in life. After her eyes were opened to how kids are getting sicker and dying sooner, it was clear… - [Sizzle Your Summer Sales](https://fofmagazine.com/sizzle-your-summer-sales/): By: Betsy Hayden Everything begins and ends with your attitude. In his book, 21 Indispensable Qualities of a Leader, Dr. John C. Maxwell expresses, “Everything rises and falls on leadership.” While this is true, attitude comes into play long before leadership. It bears repeating: everything begins and ends with your attitude. Most entrepreneurs and relationship marketing business owners believe that things are slow in the summer—the lazy, hazy, crazy days of summer. Those of you that know me know that I believe “We design our lives by the choices we make.” That being said, if you decide things will be… - [Select Wines that Match Your Style](https://fofmagazine.com/select-wines-that-match-your-style/): For a novice, simply distinguishing a wine preference – white or red, sweet or dry – may be the extent of his or her comfort level. However, a more experienced wine enthusiast knows there is an entire world to explore when it comes to discovering interesting wine styles. For example, winemakers in the Spanish wine regions of Ribera del Duero and Rueda draw on hundreds of years of history perfecting the art of winemaking. Together, these regions produce an array of flavorful, full-bodied reds and crisp, refreshing white wines. Recently, these regions have garnered attention for their wines’ value and… - [The Benefits of Starting a LegalShield Business](https://fofmagazine.com/the-benefits-of-starting-a-legalshield-business/): By: Robin Nazon Are you old enough to remember the Industrial Age where our economy was run by steel plants, oil rigs, and such? How about the Information Age where it was all about computers and the information they can spew out by the second? Well guess what? We are now at the beginning of the Gig Age. Gig Age? The U.S. Department of Labor defines a gig as “a single project or task for which a worker is hired, often through a digital marketplace, to work on demand.” People are tired of sitting in traffic and waiting in lines… - [Summer... a time to play hard, sleep in, stay up late, embrace life, and enjoy the outdoors](https://fofmagazine.com/lady-bits-spring-2018-3/): Bet you’re feeling too fat to be in a bathing suit, let alone be seen in photos… Listen. I hear you. You’re a few pounds heavier than you would like (or a 100 pounds heavier than you would like). I completely under­stand how you feel. I get that same blah feeling about myself when I think about getting my picture taken or see one online that someone has taken of mi and posted without my permission… UGH! I even picked a career that has mi NOT in the spotlight and permanently behind the camera rather than in front of it.… - [Recovering From an Eating Disorder](https://fofmagazine.com/recovering-from-an-eating-disorder/): You don’t need to see a therapist or seek out a treatment program to recover from an eating disorder. You can do it on your own. You’ve already overcome the biggest obstacle on your road to recovery accepting that you have an eating disorder and taking active steps to recover from it. In fact, even when you seek out specialized treatment, you won’t spend all your time with a therapist. And that time you spend away from a therapist is the most challenging. If you can get through this period, you’ll overcome compulsive eating and reclaim your life. You Have… - [You Are Amazing](https://fofmagazine.com/you-are-amazing/): By: Joyce Blue When you read this title did you catch your inner voice saying that’s not true or no, I’m not? Well, you are. We all are. You are an infinite creature of love and light. You have thoughts, but you are not your thoughts. Your brain is so amazing. You are wired to be negative, we all are. However, you need to learn to catch the negative inner voice and, in turn, stop it. Now, maybe you’re thinking you don’t understand, but trust me I do. I’ve been picked on, belittled, beaten, sexually abused, mentally abused, twice divorced,… - [Me Time: Why You Need It & Tips on How to Get It](https://fofmagazine.com/me-time-why-you-need-it-tips-on-how-to-get-it/): When was the last time you had a couple of minutes just for you? Spending a few hours working on yourself helps you concentrate on what really matters. It’s during this time you have the clarity of mind to think about your goals and strategize about what you want to achieve. Without some me time, your personal development takes a back seat. That’s why most people are always complaining they are not getting the most out of life. They never set time aside to work on— or even set—their personal goals. They end up feeling like they are living someone… - [Once upon a time](https://fofmagazine.com/once-upon-a-time/): By: C. Michelle Bryant once upon a time i was a dreamer..filled with goals, visions and possibly unattainable possibilities.but eventually, i became a drifter,in mind and in footsteps…headed from one place or adventureto another,leaving obstacles for opportunities.only to wake up a wanderer.not lost, not waveringjust wandering ..and wondering about whatever i saw ahead.eventually i grew into a searcher.one of those who thirsted for moreeven though life sucked every ounce of passion from their existence.yet, still soughtwhat was beyond the horizon.now i’m a bit older,and i might say, a bit odder.but i still dream…of hope and hopefulness.i still drift …but through… - [Woman's Work: Melissa Polutta](https://fofmagazine.com/womans-work-melissa-polutta/): Before I focus on what it’s like to be a successful woman in a man’s world, let me tell you a little about myself and how I made it happen. My childhood was a bit unique growing up in North Charleston. I attended a private Catholic school as a non- Catholic, and my parents owned and ran a biker bar. Like I said, a unique environment for a kid. We also lived on a main thoroughfare with tons of traffic, which necessitated my sister and I spending most of our time isolated inside the house or in the backyard. It… - [Passionately Driven: Emily Cruse](https://fofmagazine.com/passionately-driven-emily-cruse/): You never see Emily that she isn’t wearing that bright beautiful smile. Once talking to her at length, you know she is passionate about and has a huge heart for children. At only 31 years old, her name already leaves a legacy. Emily Cruse graduated from a small West Virginia high school where the two main career choices were coal mining for boys and teaching for girls. Having a heart for helping people and thoroughly enjoying serving others, Emily pursued her education career and in 2006, her first year in college, got married. Emily’s first teaching position after graduating college… - [Focus on a Beautifully Designed Life](https://fofmagazine.com/focus-on-a-beautifully-designed-life/): By: Betsy Hayden We’re going to spring three words out of your vocabulary and focus on being fabulous. Spring has sprung and we think of ourselves as being as “busy” as a bee. In my coaching practice I often hear my clients say they are “busy, so busy, too busy.” I then ask them if they are scheduled and productive. When you are asked to chair an event, do you say you are “too busy”? A better answer is, “Let me check my schedule.” If your schedule is on your phone, wait and check it at home where you can… - [Field of View: Shenique Garrett Rollinson](https://fofmagazine.com/field-of-view-shenique-garrett-rollinson/): By: Shenique Garrett Rollinson, an interview as told to Michelle Bryant Shenique Garrett Rollinson is the mother of three amazing young men ages 21, 9 and 7. She moved to Charleston from Greenwood, South Carolina, in 2002. Shenique received her Associate of Arts from Piedmont Technical College, her Bachelor’s in mass communications from Lander University and holds several Master’s degrees in human resources development, human resources management and management leadership. Shenique is the CEO, owner and founder of Impact HR Solutions, which she started in 2008. Impact HR Solutions offers much more than mere human resource services, such as: job… - [The Me in the Mirror](https://fofmagazine.com/the-me-in-the-mirror/): By: Cia Huston Dreves Many people look forward to spring as the time when it appears that all things are made new. Grasses green up. Trees leaf out. Flowers bloom. And it seems that our world is painted with a new palette. In addition to the world around us, we begin a transformation as well. We trade sweaters for lighter tops and heavy shoes for sandals. We open windows and look forward to a utility bill devoid of charges for either heat or air conditioning. We might even change our nail color or hair color or shades of makeup to… - [Don't Overpay Your Taxes](https://fofmagazine.com/dont-overpay-your-taxes/): With tax season in full swing, take time to consider how to get the most out of your tax return, which includes finding all the credits and deductions available to you. While many taxpayers claim common deductions, such as home mortgage interest and self-employment expenses, there are additional tax deductions that can lessen your final tax bill or increase your refund. These often-overlooked tax breaks could potentially save you hundreds – maybe even thousands – of dollars if you itemize deductions. To start, get to know the difference between tax credits and tax deductions. Tax credits reduce the amount you… - [Healing Meditation](https://fofmagazine.com/healing-meditation/): By: Dr. Lynnette Simm It’s Wednesday morning, and I’m listening to some soothing meditation music as I get my wiggles going. You know wiggles, those moments in bed that you hit the alarm, stretch your appendages and probably reach from you phone or tablet. It was at this moment that I reached for my phone and turned on the meditation music l love to wake up and sleep to that I read the title of the song playing: “Healing Meditation.” It just struck me the power of these two little words. Healing. Meditation. Let’s look at meditation first. So many… - [Commonly Overlooked Credits and Deductions](https://fofmagazine.com/commonly-overlooked-credits-and-deductions/): Some tax deductions that allow you to reduce your taxable income include: Moving Expenses If you moved for a job that is at least 50 miles away from your home and held this job for at least 39 weeks, you can claim your moving expenses even if you don’t itemize deductions. Tax-Preparation Fees Plan for tax time. Tax laws change and so do life circumstances. Using a professional to help you file your return may be a wise investment. For example, the tax pros at Jackson Hewitt can help you get every deduction and credit you deserve and the biggest… - [Answering the Question, "What Do I Want In Life?"](https://fofmagazine.com/answering-the-question-what-do-i-want-in-life/): By: Trina Johnson Often, it’s hard to figure out what you really want in your life. I mean, I get it. It’s hard to decide what to have for dinner, much less what you want your life to look like. Your life gets so busy and you get so distracted that you don’t take time to stay in touch with what you really want or what really satisfies and excites you. You settle for convenience, you accept “okay” or “good enough” instead of “great,” you let fear and uncertainty stand in the way. Not today. Today, you are going to… - [Beautiful Changes](https://fofmagazine.com/beautiful-changes/): By: Elizabeth Rose Cunningham As a child, I loved life on our farm. My brothers and I ran the hills and played outside for hours. I remember chasing butterflies with them. We laughed, stumbling and falling, only to get back up with arms stretched out in front of us, continuing the adventure. Once in awhile we would catch one and put it in a mason jar, only to release it because it looked happier flying free. A few years later, at school, for the first time I watched the transformation of the caterpillar changing into a butterfly. The metamorphosis was… - [Charleston Moves](https://fofmagazine.com/charleston-moves/): By: Katie Zimmerman Think of the Ravenel Bridge, which connects municipalities on either side of the Cooper River. An impressive span, users may cross it by choosing one of a plethora of mobility options: automobile, bus, bicycle or foot. Wonders’ Way, the bicycle and pedestrian component of the bridge, is so popular and crowded that it is astounding to think it very nearly was not included in the final construction. Had it not been for a group of dedicated activists, the South Carolina Department of Transportation, City of Charleston and Town of Mount Pleasant would not have included bicycle and… - [Centering Your Light With Mindfulness](https://fofmagazine.com/centering-your-light-with-mindfulness/): By: Sherry Dixon Here we are with another new year full of promise, challenges and opportunities. Many of us are in the process of early spring cleaning, reorganizing, purging and de-cluttering. We make a new bucket list or add activities to the old list. We list 2018 resolutions with activities to get physically healthier or find our soul mate. Does this sound familiar? If it does, you are among many who have similar hopes for the new year. Do you notice that many, if not all, of our goals have to do with the future? As part of our journey… - [The Powers of the Soul](https://fofmagazine.com/lady-bits-spring-2018-2/): By: Dr. Elizabeth Castle Many times, we overlook our natural God-given powers and fail to see that we are supernatural beings here on Earth. We have inherited a supernatural flow that appears as invisible to the realms of the carnal man. The carnal mind is trained under the atmosphere of our levels of domestication, which are absorbed by the identity of self. Have you ever envisioned yourself as a superhero? Well, you are! The self is attached to the Divine Mind via the grounding of the human spirit’s willingness to submit to the “I Am,” the indwelling Christ’s, influence. As… - [The New Macho](https://fofmagazine.com/the-new-macho/): By: Mankind Project He cleans up after himself. He cleans up the planet. He is a role model for young men. He is rigorously honest and fiercely optimistic. He holds himself accountable. He knows what he feels. He knows how to cry and he lets it go. He knows how to rage without hurting others. He knows how to fear and how to keep moving. He seeks self-mastery. He’s let go of childish shame. He feels guilty when he’s done something wrong. He is kind to men, kind to women, kind to children. He teaches others how to be kind.… - [Welcome to LoveTown USA](https://fofmagazine.com/welcome-to-lovetown-usa/): …A Location Gem Discovered By Michelle Bryant   Nestled away on I-95 less than 7 miles from the Florida-Georgia state line, about Exit 3 to be exact, you may have seen a sign for Kingsland, Georgia. Kingsland, listed on the National Register of Historic Places, is situated in Camden County, Georgia. Kingsland often shares the spotlight with neighboring cities like St. Marys, the oldest city in Georgia, and Woodbine, the county seat. You may have paid no regard to the sign, drove right by without remorse or never heard of Camden County or any of these towns. Or perhaps you… - [The Joys of New Growth](https://fofmagazine.com/the-joys-of-new-growth/): By: C. Michelle Bryant As many of you know, I love spring. The weather is getting warmer but still carries a brisk breeze, trees are proudly showing signs of new life and things are blooming in glorious colors all around us. To mi, spring is a time for new growth and new beginnings. Many people begin that sentiment in January at the cusp of a new year, but I look at spring in that way. Lately, I find it ironic that many things are developing in my own life right now. So many changes and new beginnings. In addition to… - [If These Walls Could Talk](https://fofmagazine.com/if-these-walls-could-talk/): By: Shawn Phillips As a Realtor, I am in other people’s homes up to 50 times a week. Behind every front door is a private world. Sometimes it is a sad, desperate world, and sensitive people tell me they feel the negative energies as if house itself has absorbed them. A couple of times I would agree that something seemed off, only to find out later that members of the previous family suffered from substance abuse, cruelty or a horribly dysfunctional relationship. It wasn’t just my imagination. All I can say is the home could be wonderful in every material… - [All New All You](https://fofmagazine.com/all-new-all-you/): By: Katrina Kinney Did you make any New Year’s resolutions? Did you keep them? Did you say goodbye to 2017 and hello to 2018? Have you thrown up your hands saying, “It’s got to get easier!” or, “I quit”? May I be honest with you? In one regard or another I have done all the above and, yes, even thought or said that bad four-letter word: quit. Not as much now but, yes, I have had days when I wanted to be an ostrich by burying my head in the sand. A new year suggests a new slate to work… - [Lady Bits](https://fofmagazine.com/lady-bits-spring-2018/): By: L. Shay Bradham Your Story Is Important For centuries, women have been told to be quiet, to not be too loud, to not be too bossy and to be “ladylike.” Women have been told that men are the ones who should be seen and heard. Thankfully, that is changing. Perhaps more slowly than I would like, but it’s changing. Women are sharing their stories, and those stories are changing the world. The amazing thing that happens when one woman shares her story? Other women become empowered and bolder, and they share their stories too. Women are natural storytellers. We… - [The Journey Toward Finding Your Light](https://fofmagazine.com/the-journey-toward-finding-your-light/): By: Sherry Dixon Last month I told you my purpose with this column is to guide you on your journey toward finding your light. I’m ready and I hope you are too. Let’s get started. The first step on your journey toward finding your light is: Be grateful. “Are you kidding me?” I can hear some of you say. “What does that have to do with anything? My whole world is a mess and you want me to be grateful?” Yes, even if your life is not what you want it to be, gratitude must be your starting point. Why?… - [Table Setting Etiquette & General Table Manners](https://fofmagazine.com/table-setting-etiquette-general-table-manners/): …A Special Discovery As Presented By C. Michelle Bryant When I was in high school Home Economics was required learning. The first semester was sewing and piece goods and the second semester was cooking and table proper table etiquette. As the oldest of eight children in my home, proper table manners were not only taught they were enforced. I was raised that although I may be eating at a casual place I should still conduct myself as a lady and with class. These teachings I have carried with me into my adulthood. I recall my Junior High school homecoming dance… - [Winter Wonderland](https://fofmagazine.com/winter-wonderland/): By: Cia Huston Dreves What do you think of when you hear the words “winter wonderland”? Does the song come to mind? Do you start singing “walking in a winter wonderland”? Maybe you are one of those who looks forward to curling up with seasonal movies on television and your thoughts go there. Some may envision Disney-like sparkles and twinkling things and dancers and caroling and nutcrackers. Some think of cozy mittens and snow angels and hot chocolate and roasting chestnuts. Some may live in a less fairy-inspired world and simply think of the comforts associated with finding warmth in… - [Why Old-Fashioned Advice is Fundamental for Millennial Relationships Too](https://fofmagazine.com/why-old-fashioned-advice-is-fundamental-for-millennial-relationships-too/): By: Isabel F. William When it comes to long-term relationships, millennials can learn from their elders. Today, people believe that they are exchangeable. They analyze and criticize each other, reaching to a conclusion that, “He’s no good, so I’ll leave him and find someone better.” It’s better to be alone than in a bad relationship, right? Right, but we often jump to conclusions or find excuses for leaving someone for their imperfections while failing to understand that our personalities are ornamented with many imperfections as well. MILLENNIALS AND LONG-TERM RELATIONSHIPS “When someone loves you, the way they talk about you… - [The Freedom of Letting Go - The Power of Release](https://fofmagazine.com/power-of-release/): By: Mary E. Regan, Publicist Life’s Reflections- 1,000 Miles From (and To) “Home” Wow, a year ago already! Today, my beau and I spent a beautiful day on Folly Beach, just outside of Charleston, South Carolina. Back in Maine, it would be 10 degrees cooler. Ah, the Pine Tree State… To think it is 1,000 miles away from my new home here. Two months ago, I went back to my hometown of Portland, the “City by the Sea,” for a week to get away from things. Or, maybe to get back to things? I’m not sure. A year ago today,… - [Simply Ask...](https://fofmagazine.com/simply-ask/): By: Dr. Lynnette Simm Forgiving someone you used to love, who is gone now, is not as hard as one would think, and that’s because forgiveness is all about you releasing the pain, judgment and expectation of justice or revenge. Cliché but truth: Forgiveness is more for the victim than the abuser! The process to resolve the hurt and pain caused by someone is 100% up to you. We have no control of what other people do, but we have ALL the control on how we react. Yes, I understand that the pain caused by a traumatic experience is involuntary;… - [Passionately Driven: Kristine Schaffer](https://fofmagazine.com/passionately-driven-kristine-schaffer/): Written by C. Michelle Bryant, as told by Kristine Schaffer As the second oldest of four, Kristine moved to Summerville, South Carolina, when she was 7 because her father was in the US Navy. A National Honor Society, Beta Club, choir and journalism student, Kristine graduated from Stafford High School. Although soft spoken and shy, Kristine had a quiet passion, especially for children, and visited children at MUSC Children’s Hospital during many of her high school years. Kristine went on to graduate from Charleston Southern University in 2010 with a degree in business management and dreams of one day starting… - [New Year's Resolutions](https://fofmagazine.com/new-years-resolutions-2018/): By: Betsy Hayden It’s that time of year, New Year’s resolutions (NYR), when we start to think about what more we want to accomplish. Personally, I have never been a NYR girl. At the age of eight I had adopted the Olympic Motto of “Citius, Altius, Fortius,” which translates to “Faster, Higher, Stronger.” I’m afraid of heights so I modified it to Faster, Better, Stronger. Living this motto means there is no need to have a NYR. However, a few years back I was at a crossroads in my life. I had been wallowing nine months since Good Friday, the… - [It's Time to Deal With Your C.R.A.P](https://fofmagazine.com/time-to-deal-with-your-crap/): By: Trina Johnson You may not be aware of it, but your mind is filled with C.R.A.P.—Conflicts, Resistances, Anxieties and Procrastinations. And each one of them slows you down and keeps you from performing at your best. Here’s a great mind hack to clear the C.R.A.P. and improve your efficiency at every task you take on. Create a C.R.A.P. board. Creating a C.R.A.P. board is easy. Find a large piece of paper or piece of poster board. Write these four statements on the board: 1) I feel conflicted about what to do about ______________; 2) I am resisting doing ____________________________;… - [He Said](https://fofmagazine.com/he-said-winter-2017/): We all know that men & women think differently. Have you ever wondered what is going on in that head of his, what it might be like to know what he is thinking or how he REALLY feels? This section will answer some of those questions. Every issue will host the answers to various questions as answered by random men, in hopes of giving us a glimpse into their world and a peek at their deep secrets. If today was your last day what would you do? Write a letter to those I’m leaving behind Pray If I knew it… - [Field of View: Robin Nazon](https://fofmagazine.com/field-of-view-robin-nazon/): When you meet Robin, you immediately her heart. At age 59 she is captivating, bubbly and has an intoxicating personality. People who know Robin personally describe her without hesitation as loving, helpful and charismatic. Born in Buffalo, New York, Robin moved to Charleston in February 1990 with her husband and his job. She has three boys who she is immensely proud to call her own. “I’m proud of myself and my boys,” she boasts. “I think raising three kind, strong, self-confident, compassionate boys, especially black boys, is an impressive accomplishment.” She has no grandchildren currently but looks forward to the… - [Did you know you can get a tax credit?](https://fofmagazine.com/tax-credit/): By: Robin Nazon House Bill 3710 – Proviso 118.18 Did you know you can get a tax credit for having identity theft monitoring service for you and your family? 118.18. (SR: Tax Deduction for Consumer Protection Services) (A) In addition to the deductions allowed in Section 12-6-1140 of the 1976 Code, there is allowed a deduction in computing South Carolina taxable income of an individual the actual costs, but not exceeding $300 for an individual taxpayer, and not exceeding $1,000 for a joint return or a return claiming dependents, incurred by a taxpayer in the taxable year to purchase a… - [Crossing Over](https://fofmagazine.com/crossing-over/): By: Alesa Arnett Out with the old and in with the new. What’s the first thing you think of? The bedspread that doesn’t fit the season? I went the “immaterial” direction. The following will apply to all of you, even if you are young and single without kids! My mantra has been, “What do I do now?” I’m still waiting for “something.” Our son is the youngest and became a US Marine this year—his first time away by himself and still so young! We’re in a bigger home with extra time, but we lack the craziness, yelling and laughter. We… - [Being Fabulous Doing the Mandane: Becky Estep](https://fofmagazine.com/fabulous-doing-mandane-becky/): By: Becky Estep Hello. My name is Becky Estep. I work at Kistler Ford in Toledo, Ohio, as a tech in the Quicklane department. I am a 34-year-old mother of three, two girls Hayley (17) and Lily (11), and one eight-year-old son Roman. I started my current job last winter as my re-entry to the workforce after spending eight years as a stay-at-home mom. My previous employment consisted of customer-service-based positions, but my love of vehicles began as a child, through my dad. I took automotive technology in high school at a local vocational school, but after graduation, any automotive… - [7 Ways to Promote Cool Weather Skin Care](https://fofmagazine.com/7-ways-to-promote-cool-weather-skin-care/): When temperatures plummet, a seasonal wardrobe change helps protect most of your body from the elements. However, your face and hands are likely still exposed and even areas protected by clothing can be affected by a harsh climate. A fall skin-care regimen can help ensure your delicate features fare well even as blustery winds blow. Sunscreen smarts. Most people know that slathering on the sunscreen is a must when heading to the pool or beach, but your skin can actually take a hit from the sun’s damaging rays year-around. Apply a sunscreen lotion or moisturizer containing SPF daily to reduce… - [4 Ways You're Screwing Up The Way Your Kid Will Manage Money](https://fofmagazine.com/4-ways-youre-screwing-up-the-way-your-kid-will-manage-money/): Contributed By: Hadassah Rothenberg Levenson, MassMutual Financial Group It’s hard to imagine, but one day, your little kid will be a walking, talking, job-holding adult. Which is to say that everything you teach your kid about money today will translate into good or bad financial decisions 20 years from now. No pressure or anything. And while it’s impossible to ensure that you’re setting them up for financial success, you can at least try to avoid some common parenting pitfalls. We consulted Scott Moffitt, owner and financial planner at Summitt Financial Group, Inc., and Meri Wallace, a child and family therapist,… - [Lady Bits](https://fofmagazine.com/lady-bits-winter-2017/): By: L. Shay Bradham Old (Bad) Habits Don’t Just Go Away While we think of spring and the new year as a time of starting new habits, fall is also a time to think about changing (for the better). As the air begins to get a chill and our thoughts turn to a new school year and the upcoming holiday season, it can be a time of turning things around so that we head into the next year with a new outlook and better habits. Bad habits don’t simply disappear, however. They need to be replaced. Here are three steps… - [Moms, Grab Some “Me Time” With These Tips](https://fofmagazine.com/moms-grab-some-me-time-with-these-tips/): Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more. With all that they do, moms rarely get a moment to take a break and enjoy a bit of time for themselves. Dr. Wendy Walsh, busy single mom, TV personality and college professor, understands what it’s like to be busy. Here are her tips for helping other moms… - [185 Overdoses Each Day - The Real Stories and Faces Behind the Crisis](https://fofmagazine.com/185-overdoses-each-day-the-real-stories-and-faces-behind-the-crisis/): What happens when a news story hits close to home? Angela, a news anchor from Sioux Falls, South Dakota, had been reporting on stories about the opioid epidemic when she found herself living every parent’s worst nightmare: her 21-year-old daughter, Emily, died of a drug overdose caused by fentanyl in May 2018. The numbers are heartbreaking – 67,367 people died from a drug overdose in 2018. That’s 185 needless deaths every single day – like a plane crash every day in America. Emily’s story, her life, puts a human face to the numbers. Her mom shares, “Emily was a beautiful… - [39 Million Hugs and Counting – Amma Visits US, Toronto](https://fofmagazine.com/39-million-hugs-and-counting-amma-visits-us-toronto/): Mata Amritanandamayi, or Amma, as she is called, is a world-renowned humanitarian and spiritual leader whose life of service has inspired millions of people to help others. Saddened by the poverty she saw around her in rural India as a young girl, she resolved to improve the lives of the needy, sharing whatever she had with them and consoling them with a motherly hug. Since then Amma has embraced more than 39 million people across the globe, inspiring a global network of charities known as Embracing the World along the way. Inspired by Amma’s dedication and tireless service, Embracing the… - [Mermaid or Whale](https://fofmagazine.com/mermaid-or-whale/): his story has been passed around for years on various platforms. The original owner of the post or letter could not be traced . However, we felt it was a message that needed to be heard. A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption: “This summer, what do you want to be? Mermaid or Whale?” The gym gained popularity and business soared as ladies wanted to be like a mermaid. This continued until a lady (clothing size unknown) saw the pic and caption and wrote her… - [How Small Businesses Can Boost Sales](https://fofmagazine.com/how-small-businesses-can-boost-sales/): With over 30 million small businesses in the U.S., it’s tough to stand out from the crowd. Successful small businesses turn first-time customers into repeat business, building momentum and growing sales. How can you achieve this? Marketing. Finding effective, easy-to-execute marketing strategies can boost your business by helping you engage your customers while attracting new ones. Here are some proven ideas to help your business thrive: Engage first-time customers: Show new shoppers that they matter. Send welcome emails and recommend products to complement what they bought. Offer special deals to keep them coming back. Utilize positive customer reviews: Did you… - [Advice From Families Who Have Lost a Loved One to Addiction](https://fofmagazine.com/advice-from-families-who-have-lost-a-loved-one-to-addiction/): Every day in America 185 people die from drug overdose – that’s like a plane crashing each day, day after day. Families who have lost their loved ones have united to help other families impacted by the disease of addiction and to protect others from this tragedy. If you love someone who is struggling with addiction, if you have a family member, a coworker or a friend in trouble because of alcohol or drug use, these pieces of advice are for you. Pay attention to early substance use. “Experimenting with marijuana at 16 was followed by experimenting with prescription pills… - [Embracing Toward Summer Changes](https://fofmagazine.com/embracing-toward-summer-changes/): As a result of the worldwide pandemic the world has been in great flux, confusion and uncertainty for several months and will likely remain that way indefinitely. Weddings were forced to celebrate virtually; graduation ceremonies were canceled altogether and so forth. Funerals became even more devastating than usual due to the impact of social distancing and not being able to have the comfort of loved ones nearby while grieving. Small businesses are still struggling and doing everything they can to stay afloat and depression, alcoholism, domestic violence, unemployment, and hunger are rampant. But during that time, we have truly experienced… - [Parenting is Not Easy - Good Parenting is Hard Work](https://fofmagazine.com/parenting-is-not-easy-good-parenting-is-hard-work/): Being a parent is the toughest, most rewarding job in existence. Often our children do not understand that everything we do and say to them is out of love. If you’re like most parents, you want your child to do well in school, be productive, be responsible and independent, enjoy meaningful relationships with you and others, be caring and compassionate, and have a happy, healthy and fulfilling life. Parenting for the Brain offers 10 Good Parenting tips because they know Parenting is not easy. Good Parenting is hard work. What makes a good parent? A good parent strives to make… - [Beatings Turned Blessings](https://fofmagazine.com/beatings-turned-blessings/): By: Jeanette McKinnon At the age of 25 Jeanette McKinnon and her 4-year-old son, in Savannah, Georgia met a gentleman and the three of them became a family. Before she turned 30, her husband’s severe alcoholism created a homelife of abuse, manipulation and fear for both her and her child.  Jeanette recalls one severe beating incident that left her with ten stitches on her face near her left eyebrow internally and externally and a clot from the back of her head. Nearly four years into the relationship, not even thirty years old, with two other children in tow, Jeanette experienced… - [Apps You’ll App-reciate on Your Next Trip](https://fofmagazine.com/apps-youll-app-reciate-on-your-next-trip/): From planning your next getaway to managing your vacation budget, there are myriad apps you can use to make your trip a seamless, more enjoyable experience. Before planning your next trip, make sure you visit your preferred app store to download tools like these that can help with everything from planning to staying on track during the trip to looking back on your experiences when you return home. Map tools. While the most basic function of these apps is obvious, map apps are also useful tools to research the area you’re visiting, plan your routes ahead of time and find… - [Bringing Communities Together](https://fofmagazine.com/bringing-communities-together/): It is important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences seem to dominate today’s culture, it can help to find similarities, draw connections and bridge worlds. From community leaders and organizations to embassies and consulates, cultural events and programs are popping up in communities across the country in unexpected ways. For example, Germany is wrapping up a year-long campaign called Wunderbar Together, a Year of German-American Friendship that was designed to bring diplomacy from Washington’s K street to America’s main streets. This effort, funded by… - [Kicking Imposter Syndrome to The Curb](https://fofmagazine.com/kicking-imposter-syndrome-to-the-curb/): By: Trina Johnson “What the heck am I doing here? I am not as smart as these people,” I muttered to myself about 20 minutes into my first class of law school. I had just watched two people answer questions from the professor with depth and understanding that seemed greatly superior to anything I could have come up with. I was intimidated. I felt like there was no way I was a match for my classmates. What in the world was I doing there? I felt like an impostor. Have you been there? There’s actually a name for it –… - [Lady Bits](https://fofmagazine.com/lady-bits-summer2020/): By: L. Shay Bradham A Hazy Shade of Summer It’s nearly midnight as I am writing this. It’s dark, cold, and misting rain outside. Everyone else is asleep in the house, so it’s quiet. Well, mostly quiet. I can hear my cat snoring from the other room. She decided that her bed was going to be on our dining room table, the moment two years ago that I set down a fluffy blanket that I had just received as a Christmas gift. I never did get to use that blanket for myself, but she loved it so much that I… - [The Freedom of Letting Go: Preparing for the Best Year Ever](https://fofmagazine.com/the-freedom-of-letting-go-preparing-for-the-best-year-ever/): By: Taffy Hawkins, PsyD., Sport and Performance Psychology Spring is a great time to set the stage for your best life. This is 2020, baby! There is no better time than right now to let go of what is no longer serving you and move forward in a way that feels healthy, comfortable and fun. Your environment, consumption and mindset have such a profound effect on how satisfied you are with your life. With further ado, let’s get started. Your environment- When you think spring cleaning, you may automatically look to your closets or garage for ways to let go… - [Business Do’s and Don’ts to Help Your Startup Succeed](https://fofmagazine.com/business-dos-and-donts-to-help-your-startup-succeed/): Everyone has a dream — it’s the one thing they would rather be doing more than anything else (and are sure they could succeed at). Yet, it’s something entirely different from what it is they do to pay the bills. What many fail to understand, however, is that enthusiasm for a product or service may not be enough to guarantee success when starting a business.” So often, would-be entrepreneurs believe they have that one idea that will make them a millionaire, and in fact it may be a very good idea, but what they don’t understand is that there’s so… - [5 Ways to Empower Kids to End Bullying](https://fofmagazine.com/5-ways-to-empower-kids-to-end-bullying/): From the classroom to the internet, bullying can lead to children developing a poor self-image or lead to bullying others. In fact, members of Generation Z believe bullying is the biggest issue facing their generation, according to new data. A survey of American youth ages 6-17, commissioned by the Boy Scouts of America, the nation’s foremost youth program of character development and values-based leadership training, found bullying ranked as the top concern for young people in their own communities, across the country and on a global scale. At the same time, 84% of those surveyed said they want to be… - [9 Party Survival Tips - When You (or Guests) are in Recovery](https://fofmagazine.com/9-party-survival-tips-when-you-or-guests-are-in-recovery/): The compassionate party host recognizes that some family members and friends may be in recovery. With an estimated 22 million Americans in recovery from addiction, chances are one or more of your guests may be in recovery from behavioral health issues. Jaime Vinck, Group CEO of the Sierra Tucson Group, offers these guidelines for planning a recovery-friendly party: Adopt new traditions: Did your past parties revolve around the vodka-infused punch bowl or a drinking game? Consider replacing those alcohol-focused traditions with new ones – from board games to improvised singing. Offer an alternative to wine or champagne: There’s never been… - [Bullying. Parents Be Aware](https://fofmagazine.com/bullying-parents-be-aware/): By: Kimone Hall Positive Forces, Inc. is based in Atlanta, Georgia. We assist youths physically and emotionally while challenging them mentally. Our co-ed youth cricket team ages 5-17 will resume this summer. After practice, we conduct mentoring sessions, this allows us to have a safe environment to share and learn interpersonal skills. We discuss topics like bullying below and give real life experiences that influence their lives, heighten awareness and give solutions to possible scenarios. These tools empower as well as increase their self-esteem. Bullying is abuse and mistreatment of someone vulnerable by someone stronger or more powerful. Everyone is… - [Swing into Spring - 5 Ideas for Updating Your Space](https://fofmagazine.com/swing-into-spring-5-ideas-for-updating-your-space/): While spring naturally means it’s time for a refresh for many homeowners, it doesn’t mean you’re limited only to a cleaning party. Take advantage of the season by using it as an opportunity to upgrade different areas of your home for reasons ranging from energy efficiency and convenience to ease of living and safety. With increasing technology for smart home devices and ever-evolving design styles, upgrading your home can be nearly anything you make of it. These ideas include ways that you can add organization, revolutionize your home tech, increase energy efficiency, enhance security and more. Find more ways to… - [Refresh Your Child’s Diet with Low-Sugar Options](https://fofmagazine.com/refresh-your-childs-diet-with-low-sugar-options/): Sponsored by kindercare.com Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7 teaspoons of added sugar daily – the equivalent of a candy bar. Additionally, according to the American… - [Lady Bits](https://fofmagazine.com/lady-bits-spring-2020/): By: L. Shay Bradham When I first envisioned this column, I imagined it would be a series of thought-provoking snippets (hence the “Bits” part of the title) that would get you thinking (and perhaps discussing) topics that are important to you. I have kind of strayed from that format (and I may again), but I wanted to return to it this issue. Sometimes we live a life that isn’t what we envisioned. We need to assess our situation sometimes in order to put things into perspective. I’ve been asking myself a lot of questions lately, trying to get some direction.… - [Passion for the Pregnant in Africa](https://fofmagazine.com/passion-for-the-pregnant-in-africa/): Written by Michelle Bryant as told by: Monica Manely Monica’s passion is for the pregnant mothers of Liberia. Liberia is a country in West Africa that has endured 14 years of civil war with a population of around five million. In 2006 Liberia had the highest death rate in maternal modality in the world. As one of the victims of Africa’s modality she experienced what it felt like to not have care during pregnancy.  As a young mother who lost two children before birth, she is confident that with the proper prenatal care she would have completed a healthy full-term… - [Soap Soothed My Soul](https://fofmagazine.com/soap-soothed-my-soul/): By Laura Hatt Years ago, I was in an abusive relationship that stole my confidence and my ability to feel free.  As I reflect on my life now, I realize that what I needed most was something that would allow me to believe in myself and my abilities. It would allow me to focus on the things that matter and not my trauma. I found that in the most ironic of places, in making soap.  You see, my husband David wanted to help me and got me a soap making kit one day.  I tried it and I was able… - [Breathe in the Fresh Air of Spring](https://fofmagazine.com/breathe-in-the-fresh-air-of-spring/): As I drive around my town, running from business meeting and networking event to errand after errand, I notice colors ever so gently peeking through the scenery as the Japanese magnolias and Bartlett Pear trees proudly begin to bear their blossoms. Day after day an unforced smile unknowingly crosses my face as I rejoice in watching the growth become thicker and the colors beam brighter. Trees stand tall reaching for the sunshine as they replace the dead gray branches with bright green leaves. The weather is a little warmer, but the crisp breeze and fluffy clouds painted on the pale… - [Hey Spring Hey!!! Regroup ∞ Renew ∞ Redefine](https://fofmagazine.com/hey-spring-hey-regroup-renew-redefine/): By: Tartanita Nowell Are you still recuperating from the 2019 woes? The holidays are considered “tis the season to be busy”. Busy shopping. Busy feasting. And busy fellowshipping with family and friends. Now that your pockets are empty, credit card debt has ballooned, gained a few pounds and your social meter is operating on low fuel; it is time to regroup. It is time to regroup from the memories both fond and indifferent from last year. It is time to regroup from fall and winter festivities. It’s time to regroup from what goals weren’t met, what money wasn’t saved, and… - [How to Make Coconut Cream Pie Milkshake](https://fofmagazine.com/how-to-make-coconut-cream-pie-milkshake/): Celebrate spring with this delicious coconut concoction.  For more recipes, visit culinary.net Coconut Cream Pie Milkshake 3 Scoops Vanilla Ice Cream 1/2 Cup Milk 1/3 Cup Cream of Coconut 2 Tablespoons Sweetened Flaked Coconut 1 Whole Graham Cracker Whipped Cream, for garnish Graham Cracker Crumbs, for garnish In blender mix ice cream, cream of coconut, flaked coconut and graham cracker on high until smooth. Pour into glass. Top with whipped cream and graham cracker crumbs. Recipe adapted from MilkMeansMore.org. - [Chipotle Pumpkin Black Bean Chili](https://fofmagazine.com/chipotle-pumpkin-black-bean-chili/): Recipe courtesy of the Canned Food Alliance Prep time: 20 minutes • Cook time: 60-70 minutes Servings: 4-6 2 Tablespoons Vegetable Oil 1 Onion, chopped 1 Rib Celery, chopped 2 Jalapeños, seeded and chopped 3 Cloves Garlic, minced 1 Teaspoon Ground Cumin 1 Teaspoon Dried Oregano 1/4 Teaspoon Ground Pepper 2 Tablespoons Tomato Paste 1 Can (28 ounces) So-Salt Added Canned Diced Tomatoes 1 Cup Canned Pureed Pumpkin 1 Cup No-Salt-Added Canned Chicken Broth 1 Can No-Salt-Added Canned Black Beans, drained and rinsed 1 Can (12 1/2 ounces) No-Salt-Added Chicken, drained 1 Chipotle in Adobo Sauce, finely chopped 1 Teaspoon… - [From Seed to Supplement - Behind the Label](https://fofmagazine.com/from-seed-to-supplement-behind-the-label/): More than ever before, consumers today are demanding transparency on product labels. As news about food adulteration and contamination continues to appear in the headlines, the concern for food and product safety is rising. If nutritional supplements have ever been an important part of your daily routine, no doubt you’ve wondered what’s behind the label. You may be among the growing ranks of consumers questioning where their products come from and how they’re developed. These are key questions – it’s important to know where your supplement’s ingredients are sourced to guarantee purity, safety and efficacy. Here’s some tips to help… - [Find Your Passion](https://fofmagazine.com/find-your-passion/): By: Trina Johnson There’s a saying that if you love what you do, you’ll never work a day in your life. But sadly, for many of us, knowing what we really love to do isn’t so obvious. Finding your passion takes some digging into who you really are. It takes being honest with yourself and sometimes facing hard truths. But when you finally discover what really lights you up, you will immediately feel happier, freer, and more alive. Here are a series of questions to ask yourself to start the journey to discovering your passion. Get out a sheet of… - [5 Tips for Spending More Time with Loved Ones](https://fofmagazine.com/5-tips-for-spending-more-time-with-loved-ones/): Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun. Plan a Movie or Game Night Kids thrive on routines and clear expectations, so a regular special event like a movie or game night can give… - [Spruce Up Your Outdoor Spaces](https://fofmagazine.com/spruce-up-your-outdoor-spaces/): Over time, the appearance and function of any outdoor space can dull due to combinations of heat, precipitation and use. With some careful attention, you can quickly spruce up your outdoor living areas and get them back in great working order for patio season. Take Care of Textiles Outdoor textiles often take a beating from the elements. Freshen up often-overlooked things like outdoor rugs, lawn furniture cushions, pillows and umbrellas. A thorough vacuuming may be adequate to remove leaves, bugs or dirt. However, if stubborn spots persist and a deeper cleaning is needed, review the manufacturer’s guidelines. Washing covered furniture… - [Try Something New](https://fofmagazine.com/try-something-new/): There’s a saying that you are “never too old to start something new.” It’s true! Here are some hobbies and activities that you can start at any age: Cooking – find a new cookbook and try new recipes. Sewing – create new curtains, make play clothes for the grandkids, create a new dress for yourself. Knitting/Crochet – make gifts or items to donate to homeless shelters or to hospitals. Photography – there’s so much beauty and interesting things in the world. Capture some of it! Painting/Drawing – there are dozens of classes available – check your local community college or… - [Bacon, Baked Brie and Cranberry Holiday Melts](https://fofmagazine.com/bacon-baked-brie-and-cranberry-holiday-melts/): Prep time: 10 minutes Cook time: 5 minutes Servings: 6 24 Crunchmaster Multi-Grain Crackers, Sea Salt flavor 24 Small slices Brie cheese 1/4 Cup prepared cranberry sauce 2 Slices bacon, cooked and crumbled Heat broiler to high and position rack in center of oven. Arrange crackers in single layer on foil-lined baking sheet. Top each cracker with slice of Brie, 1/2 teaspoon cranberry sauce and sprinkle of bacon. Broil 1-2 minutes, or until cheese is melted. Tip: For vegetarian option, substitute chopped hickory-smoked almonds or pecans for bacon. Nutritional information per serving: 200 calories; 13 g fat; 7 g saturated… - [Be Ready to Shift](https://fofmagazine.com/be-ready-to-shift/): By: Alesa Arnett – San Antonio Texas We have all faced an unexpected challenge that left us to ponder new paths set before us, struggling to decide which to take. I was ‘gifted’ with one of those challenges in 2018 at age 55; my Mom suffered a severe stroke. This ‘SHIFTed’ everything as I knew it. An excited Entrepreneur, I had spent the past year creating a fitness business with my family and we were ready to open. My Mom and I had talked about ‘what would happen’ scenarios and as her only child, I knew that I would need… - [Combat Seasonal Affective Disorder (SAD)](https://fofmagazine.com/combat-seasonal-affective-disorder-sad/): Now that the days are getting shorter, the reduction in natural daylight makes many feel glum. For those who suffer from Seasonal Affective Disorder (SAD), the symptoms of depression are more acute at this time of year. According to the American Lighting Association (ALA), there are some things homeowners can do to counteract the effects of SAD. It’s clear people need bright days and dark nights, a finding confirmed by a report by the Lighting Research Center in New York. Consumers might have seen “light boxes” promoted as a solution; however, using a light box is not a do-it-yourself project.… - [Creating Your Powerful Personal Introduction](https://fofmagazine.com/creating-your-powerful-personal-introduction/): By: Trina Johnson I recently had the opportunity to speak to a classroom of high school juniors and seniors about preparing for and looking for a job. Most of these kids have never filled out an application or gone on an interview. One of the activities I shared with them was how to create a powerful Personal Introduction. Much like an elevator pitch for a business, a personal introduction is a short statement that sums up what makes you unique as a person and piques interest so others want to get to know more about you. To create your own… - [How to Use Your Home to Help You SAVE ON TAXES!!](https://fofmagazine.com/how-to-use-your-home-to-help-you-save-on-taxes/): By: Iskra Pérez Salcedo Home office deduction benefits eligible small business owner Small business owners may qualify for a home office deduction that will help them save money on their taxes, and benefit their bottom line. Taxpayers can take this deduction if they use a portion of their home exclusively, and on a regular basis, for any of the following: Deductible expenses for business use of a home include: Real estate taxes Mortgage interest Rent Casualty losses Utilities Insurance Depreciation Repairs and Maintenance Certain expenses are limited to the net income of the business. These are known as allocable expenses.… - [Stepping Forward with Perfect Vision](https://fofmagazine.com/stepping-forward-with-perfect-vision/): As we leave 2019 behind us and step forward to 2020 (the year for perfect vision) I ponder what my vision looks like. Each new year always poses new possibilities and curiosities, but the arrival of this one makes me focus more on my overall vision, purpose, mission, and destination. I feel in my spirit a flux, a change on the cusp of exploding and yet I am not the slightest bit anxious, nervous or concerned. I do, however, wish I knew what such change might entail. But then again, I tend to thrive under pressure. I suppose like many… - [How Did I Lose Myself in a Relationship? Where Did I Go?](https://fofmagazine.com/how-did-i-lose-myself-in-a-relationship-where-did-i-go/): By: Jacqueline Goodwin At the age of twenty-two, I was married to my high school sweetheart. I was finishing up my last year at Francis Marion University where I was receiving my bachelor’s degree in arts. I got married that August before I graduated in December. At that time, my life was incredibly busy as I prepared for graduation and a wedding. I felt stressed, overwhelmed, and excited all wrapped in one. I also was transitioning from college to moving out of my parents’ house into my own home. At least that’s what I assumed until after my wedding and… - [How to Make the Most Out of Family Time](https://fofmagazine.com/how-to-make-the-most-out-of-family-time/): With a little imagination, you can dream up all kinds of creative, engaging and interactive activities the entire family can enjoy no matter the season. Whether it’s a night in or on-the-go activities that spark excitement for you and yours, find the way toward fun-filled time together with these six ideas for families to make the most out of every moment. Hit the library. With school in full swing, there are few better ways to build on classroom exercises than reading. From kindergarten to college and picture books to novels, libraries offer entertaining reads for any interest. Beyond books, many… - [Lady Bits](https://fofmagazine.com/lady-bits-winter-2019/): By: L. Shay Bradham Ushering in a New Life – By Design Winter can be a time of reflection. Spring, summer, and fall are times where we are outside: at the beach, at the pool, picking apples, or having picnics — we are out and about, enjoying the weather. With winter we are indoors, often spending our time with quieter activities: reading, writing, or crafts. With the New Year we think about New Year’s Resolutions. (You know, those things that last for about 2 weeks.) You sign up for the gym or take up knitting — things that don’t last… - [5 Tips for Balancing A Career and Care Giving](https://fofmagazine.com/5-tips-for-balancing-a-career-and-care-giving/): An estimated 34 million Americans provide unpaid care to adults age 50 or older every year, according to the National Alliance for Caregiving and AARP, and that number is rapidly growing. More than half of those caregivers feel they have to make compromises at work to care for their aging parents, according to a new survey from Home Instead, Inc., franchisor of the Home Instead Senior Care network. With the rise in our aging population, more and more adult children are assuming the role of caregiver while also maintaining a full- or part-time job. This pressure to balance work and… - [A Fitting Snack for Holiday Festivities](https://fofmagazine.com/a-fitting-snack-for-holiday-festivities/): The to-do list for holiday hosts seems to be a never-ending one, starting with planning, guest lists and preparation then ending with goodbyes and cleanup. The hours of work that go into a festive get-together are almost always worth it in the end, and family members surely appreciate the hospitality – especially when it comes to food. When hosting for the holidays, it can be a challenge to accommodate all of your guests’ favorite tastes while factoring in dietary preferences and restrictions. Building out a balanced menu, like other parts of hosting, starts with devising a thought-out plan. To help… - [Field of View: Tracy McEvoy](https://fofmagazine.com/field-of-view-tracy-mcevoy/): Although not born in Charleston, South Carolina, Tracy has lived here over 25 years which makes her consider herself a Carolina girl. Growing up as a Navy child she spent several years in Scotland, Virginia and Florida before settling in this area. She graduated in 1998 from Fort Dorchester High School and immediately started what would become my career in retail and spent almost 20 years with Walmart working in every super center in the Tri county and Beaufort areas. She started her retail career as a cashier in the Walmart pharmacy and within five years moved into management roles… - [Ease Gift-Giving Anxiety with this Simple Tip: Ask a Bookseller](https://fofmagazine.com/ease-gift-giving-anxiety-with-this-simple-tip-ask-a-bookseller/): Between the planning, gift-buying and parties, the holidays can be a stressful time. In fact, holiday stress is so pervasive that the American Psychological Association has a full resource center dedicated to the topic. In a section called Dealing with the pressure of gift-giving, the Association gives recommendations ranging from taking care of yourself with rest and relaxation to keeping a holiday to-do list. And even though many people do keep a list of those they need to get gifts for, there’s still anxiety that goes along with that, for good reason. According to a survey by Barnes & Noble… - [Woman's Work: Michelle Vanderpyle-Hall](https://fofmagazine.com/womans-work-michelle-vanderpyle-hall/): My name is Michele Vanderpyle-Hall. I am 51 years old. I’m a mother of 4 and have 11 grandchildren. My husband Dennis and I reside in New York. I feel blessed to have the life we have. I am a professional chainsaw artist. 8 years ago it all started with my husband who was my boyfriend at the time. After seeing me run my chainsaw cutting firewood with no fear, he asked me if I could create art with a chainsaw. That was something I had never thought of before. I always airbrushed motorcycles, helmets, clothing… whatever could be painted…lol.… - [Living My Best Life](https://fofmagazine.com/living-my-best-life/): By: Rachelle Jamerson-Holmes Orangeburg, SC native, Rachelle Jamerson-Holmes an award-winning fashion designer, entrepreneur and motivational speaker began her quest for Living Her Best Life at the tender age of 6. Rachelle’s grandmother Lil, a home economist with the 1890 Clemson Extension Service at SC State University and her great grandmother Martha, a homemaker, taught Rachelle how to sew. She would spend the summers in Marion, SC with her grandma Martha who taught her how to make handmade quilts from squares of fabric stuffed with cotton. Learning garment construction, etiquette, table settings and food preparation were everyday activities in her family.… - [Fall for Change](https://fofmagazine.com/fall-for-change/): Fall tends to be a favorite season for many people. The weather is cooling down after the dog-days of summer, sweaters and boots re-enter our wardrobe, and pumpkin spice everything is everywhere. I particularly love fall for many reasons. First off, it is springboard for the holiday season which often brings parties, gatherings, gift-giving and laughter. But I also appreciate fall because it represents change, transition. The fall season presents mi with an opportunity to examine things that have transpired and possibly make some changes in my personal life, my business and this very publication. I have in fact, done… - [Make Your Social Media More Effective](https://fofmagazine.com/lady-bits-fall-2019-2/): By: Trina Johnson If you want to make a difference on social media – if you have a business to promote, a cause you believe in, an event you want others to attend — you have to grab attention. You need to be known as an educator and a resource. You need to let others know, like and trust you. Here are nine tips to make your social media more effective: One: Give, give, give, take. Eighty percent of what you post online should be adding value to your network. More value wins every time. You can never give away… - [Not Ordinary](https://fofmagazine.com/not-ordinary/): By: C. Michelle Bryant I’m am not an ordinary woman. I simply think and see things differently than most. I have all my life. My mother always said I viewed the world through rose-colored glasses and had a refreshingly unique, corny sense of humor. I am one of a long line of creative intellects and givers. As an adult I have been dubbed a transformation artist, mentor, teacher, leader and motivator by my peers and clients. I have overcome a life of physical, mental, sexual and emotional abuse to become an advocate offering healing and hope to those I encounter.… - [Passionately Driven: Ragina Scott Sanders](https://fofmagazine.com/passionately-driven-ragina-scott-sanders/): Ragina Scott Saunders is a descendant of the enslaved African-Americans brought to Charleston, South Carolina for farming and other skills and labor before the Civil War, making her not only a Charleston native but also a Gullah Geechee girl. She and her younger sister, who lives in Florida, were raised single handedly by their mother who was a cook at a national seafood restaurant chain. Growing up with modest means, Ragina and her extended family often pooled resources together sharing housing, beds, clothes and food to supply the needs of each family. It was this upbringing that taught Ragina to… - [Talking Through Teens’ Growing Pains](https://fofmagazine.com/talking-through-teens-growing-pains/): Pop culture tells us that teenagers inevitably transform into hungry, rebellious, secretive monsters. But while it is true that teenagers seek autonomy, it’s not impossible for parents to keep the lines of communication open. It might seem that you and your teenager have nothing in common — you cringe at their music and wince at their choice of clothes. And yet, with a little effort, you can find activities that will allow you to bond with your teenager. The first step? Accepting that your teen doesn’t want to listen to classical music or putter about in the garden. “Find out… - [The Freedom of Letting Go: Dealing with Lipedema](https://fofmagazine.com/the-freedom-of-letting-go-dealing-with-lipedema/): What if no matter what you did, it was clinically impossible to lose weight? How would that change your perspective of your body? Would you finally, after all these years, cut yourself a break? Would you stop body shaming yourself? Eight years ago, quite by accident, I was surfing the internet and saw something that hit me like a ton of bricks. A picture of a woman whose body looked just like mine. That lead to several other pictures of women whose bodies looked just like mine. The same body I had gone to great lengths to hide. The one… - [Transition with Style](https://fofmagazine.com/transition-with-style/): Who am I? Have you taken a Personality Quiz and doubted the results? Have you walked in your closet thinking it looked like a hazard zone? Here we are, women in a world that tells us we should be this or should be that. The fashion industry has done the same thing with suggesting different trends all the time that might not fit our personality or look great on our body type. Style is broken down into four categories, Classic, Boho, Casual and Dramatic/Edgy. When I am helping women discover their style, I find that they have a little of… - [Use Your Inner Lil Herbie to Create Change](https://fofmagazine.com/use-your-inner-lil-herbie-to-create-change/): By: Sherrikka Myers I grew up as a child who stutters in a single-family household in the inner-city of Baltimore, MD. Since we had limited resources, there wasn’t an opportunity to go to a local pathologist as most kids with the same issue do. So, what did I do? I picked up a book. This would become the thing that changed the trajectory of my life more than I knew. Reading helped me overcome stuttering and my fear of speaking in public as a child. When I had my first grandchild, I realized he stuttered, too. Lil Herbie is the… - [3 Unbelievable Ways You Can Grow Personally & Professionally](https://fofmagazine.com/3-unbelievable-ways-you-can-grow-personally-professionally/): By: Dr. Sonja Ogletree Satani, 2017-2018 National President of ABWA Many of us have dreams and aspirations to fulfill a goal that we may see at times as impossible to achieve. Or, we may encounter those who are naysayers and place doubt in your abilities to reach your best potential to even achieve those set goals and desires. My journey has been filled with hope, growth, and building the confidence to believe in myself. There are three key elements that helped me grow personally and professionally. The first is to be coachable and find a mentor. I have learned that… - [A Decade in Disguise](https://fofmagazine.com/a-decade-in-disguise/): By: Latorie Lloyd Walker Imagine driving down a busy interstate in Florida. It’s the middle of the day, so the sun is shining bright and since it’s the month of July, there are many cars on the highway with various state tags. As your driving, tears are streaming down your face. It’s a beautiful day, but you can hardly see ahead of you because your eyes are so filled. You look in your rear-view mirror and you see your two-year-old sleeping peacefully in his own world. You look to the other side and see your eight-year-old looking out of the… - [He Said](https://fofmagazine.com/he-said-fall-2019/): What is a topic you hate talking about with a woman? football My scars, physical & emotional Depends on the woman. I don’t have a problem talking to women about any subject but there are certain topics I talk to with certain women. sex their cycles & when they want me to buy the products my money & how I spend it my money I don’t talk about religion, or politics with anyone. my avoidance of particular subjects isn’t based on gender, it’s based on individuals My health… (seriously. That is private and nothing I want to talk about with… - [Lady Bits](https://fofmagazine.com/lady-bits-fall-2019/): By: L. Shay Bradham Sometimes Living Authentically Hurts A few years ago I was approaching 50 and I realized that my life wasn’t going down a track I wanted to travel. (Far from the path I wanted, to be honest.) Not only that, but it was far from the path I wanted for my kiddos. I was miserable. Since then I have built an entirely new life (same kiddos, though LOL). I was so incredibly happy that all of my kiddos decided to make the move with me (1000 miles North, to Boston) and go on this crazy adventure. I… - [Scent-sational Summer Fun](https://fofmagazine.com/scent-sational-summer-fun/): While there are many local places that cater to indoor activities for kids, sometimes staying home is what everyone needs. There is so much go go go in life that rainy days at home can be a big blessing! Blanket forts, board games, art projects, the options are nearly limitless! While there are so many fun indoor activities but the ones we can do in the kitchen happen to be my favorite. We bake and decorate cookies, bake homemade bread, make cakes. Lots of foodie activities. One of our favorite activities is to make homemade play dough. We’ve been making… - [Why I am a Proud Distributor of PrimeMyBody Hemp Oil](https://fofmagazine.com/why-i-am-a-proud-distributor-of-primemybody-hemp-oil/): By: Sandy Bowersox I had heard rumors about there being research on over 250 conditions and hemp oil, so I decided to try it. I was suffering profoundly and had great hope that all I had heard about how amazing hemp oil is was more than hype. At  the time, I was having a great deal of difficulty getting around, to the point where I was having to use canes and sometimes even a wheelchair. I was also experiencing chronic aches and discomfort throughout my body. Not surprisingly, I was also feeling very stressed out and irritable. I have recently… - [Summer Learning Activities for Kids](https://fofmagazine.com/summer-learning-activities-for-kids/): Summer may be a break from formal education, but keeping kids excited about learning can be an easy way to keep them active and engaged instead of zoned out on screen time. The National Summer Learning Association estimates that kids can lose up to two months of learning during the summer but involving kids in educational summer activities can prevent them from forgetting skills they learned during the school year. Encourage your kids to keep learning outside of school with these fun and educational summer activities. Visit a Science Museum Spend a rainy day enjoying a science museum, which offers… - [Scuba Diving Brings Health, Hope to Injured and Disabled](https://fofmagazine.com/scuba-diving-brings-health-hope-to-injured-and-disabled/): Scuba diving can be an exotic and enriching activity, but for many, it can also be a therapeutic one. The weightlessness of a water environment allows individuals with a range of injuries or disabilities to exercise, relax, have fun, and gain confidence. Children and adults with challenges including traumatic brain injuries, amputation, spinal cord injuries, cerebral palsy, and blindness can enjoy the physical and psychological benefits of scuba diving. Diveheart, a nonprofit organization founded in 2001, trains thousands of volunteers and works with injured and disabled individuals across the world, in areas including the United States, Mexico,UK, Malaysia, Israel, Philippines… - [Women’s Swimwear Has Been Reinvented this Beach Season](https://fofmagazine.com/womens-swimwear-has-been-reinvented-this-beach-season/): Bathing suit season. The words strike fear in the hearts of women of all sizes, conjuring images of teeny-weeny bikinis and the inevitable wardrobe malfunctions. With bottoms that ride down and tops that ride up, women truly get the short end of the stick when it comes to summer swimwear. That is, until now. Launched in 2009, Ohio-based designer Debbie Kuhn is bursting onto the market with a comfortable new concept that will have you gearing to go this summer: girltrunks. Kuhn designed the two-piece suits because the traditional swimsuit market offered nothing that covered the legs. After accepting an… - [MyRegistry: Revolutionizing the Wedding Registry Process](https://fofmagazine.com/myregistry-revolutionizing-the-wedding-registry-process/): By: Merilee Kern, ‘The Luxe List’ Executive Editor Creating a wedding registry is probably (okay, definitely), one of the most fun aspects of wedding planning. But, with so many registry options out there and amid a diversity of needs and wants, it can be hard to narrow it down to just one. For example, you may want kitchen appliances from a big box store, but bedding from your favorite boutique. As with most consumers, you likely don’t have just one place you prefer to shop. So, how do would-be brides and grooms request items from different retailers without the drudgery… - [Embrace Your Colorful Side](https://fofmagazine.com/embrace-your-colorful-side/): “Color is a power, which directly influences the soul,” -Wassily Kandinsky I’m in love with colors and use different color schemes when I’m staging for RG Instyle Staging & Design. Allowing the colors to blend with different home decor pieces is the most fun part of what I do. When I enter a room and visually perceive the potential of it while working alongside a homeowner, I’m able to explore their lifestyle, inspiration and desires. I’m able to capture their soul.  Colors, art décor, accessories and furniture styles start popping into my head and I can visualize the final product… - [Making Summer Different](https://fofmagazine.com/making-summer-different/): Summer. Who doesn’t love warmer weather, family gatherings and outdoor fun? I know I love any opportunity to be outside. Pool parties, outdoordining, beach days, picnics, camping…it is all great fun. Summer has always seemed to bring a sense of mindless imagination to our lives and a welcome free spirit attitude to our days. Even Hollywood’s summer blockbuster’s seem to portray an emphasis on escaping reality and entering a carefree utopia. Yep, there is something magical about summer. But for many, it isn’t that way. Summer is complicated. For some, it is a season of dread, because it typically represents… - [Passionately Driven: Hailey Whisenant](https://fofmagazine.com/passionately-driven-hailey-whisenant/): Hailey Whisenant was born in 1994 in Biloxi, Mississippi to an Air Force family, strong willed and ready to tackle the world. Being a military dependent, she relocated and resided with her parents and old-er brother to Eagle River Alaska where she lived from age seven to thirteen. Upon her father’s military retirement, the family settled in Southeast Georgia where Hailey finished middle school and graduated high school with Honors. Sponsored by the Fellowship of Christian Athletes, Hailey competed in her high school scholarship program with aspirations of a career in the pediatric healthcare field. Although Hailey had a passion… - [Thermometer or Thermostat](https://fofmagazine.com/thermometer-or-thermostat/): Can we really choose to be happy?  For most, happiness is a temporary feeling based on external circumstances affecting us internally to the extent of outward expression. I say temporary because our external environment always changes. We can be riding in our cars singing along to our favorite song and feeling very happy in that moment until someone cuts us off in traffic and almost makes us wreck! Then, that state of happiness quickly turns into an afterthought leaving us angry and in disbelief. It’s similar to a thermometer in that whatever the temperature is in the external environment is… - [Pointers for Packing the Perfect Summer Picnic](https://fofmagazine.com/pointers-for-packing-the-perfect-summer-picnic/): There are a few things that signify summer is in full swing: the sound of an ice cream truck driving down the street, catching lightning bugs on a warm night and outdoor picnics with your favorite fare. Between meal prep and setting up shop, packing the perfect picnic basket may seem like a chore, but it can be a walk in the park with a few quick tips. Whether you’re planning an outdoor outing for your whole family or just a party of two, you’re sure to have a great time if you keep these pointers in mind: Forget the… - [Woman's Work: Kathy Swanson](https://fofmagazine.com/womans-work-kathy-swanson/): I believe that innovation and entrepreneurship are the keys to thriving economies and everything I am and do in my life aligns with this core belief. At the same time, I could never have foretold my entrepreneurial rise within an industry that has been dominated by men since the ascent of “Mad Men” and the inception of the Internet. In 1997, it was an Insight and a Vision. In 1999, it was a Dream. In 2004, it was the start of a Company In 2006, it started to look Real. In 2011, you could see its Emergence. In 2014, it… - [Everything Newlyweds Should Know about Coupling Finances](https://fofmagazine.com/field-of-view-cindy-castaneda-2/): Turns out that “coupling” doesn’t just mean “pairing” in the traditional sense, but is also a catchphrase when it comes to finances. As we head into wedding season, it’s especially relevant. Because as much as you may think no two people have ever been more in love than you are, the truth is that it could be less than smooth sailing ahead if you’re not on the same page when it comes to financial matters. “Couples have a very hard time talking about money,” Joan Atwood, a Hofstra University professor of marriage and family therapy, bemoaned on an NPR “Money… - [Make Summer Safer](https://fofmagazine.com/make-summer-safer/): Tips for Portable Power Use Whether used to energize summer fun or provide electricity in the aftermath of a storm, there are multiple ways portable generators can be a solution for seasonal power needs. Portable generators can provide reliable backup power for outdoor recreational activities, as well as protection for you and your family from sudden power outages during severe weather. From adding music and lighting at an outdoor celebration to keeping essentials like refrigerators and fans running during a weather-related power loss, a portable generator can be a convenient and versatile source of portable power. However, it can become… - [So You Want to Be An Entrepreneur?](https://fofmagazine.com/so-you-want-to-be-an-entrepreneur/): By: Trina Johnson A person who starts his or her own business is called an Entrepreneur.  According to Webster’s Dictionary, an entrepreneur is “an individual who begins a commercial enterprise with considerable initiative and risk with the purpose of turning a profit.”  A second definition is simply, “an individual who loves the business of doing business.” Common reasons Entrepreneurs cite for starting their own business include dissatisfaction with the J-O-B. Or it could be a major life change, like losing a job, or moving to a new commu-nity with a spouse, or having a baby, or having an ailing parent… - [How to Live a Full Life](https://fofmagazine.com/how-to-live-a-full-life/): When you hear the words ‘walking dead,’ you may think of AMC’s hit zombie show “The Walking Dead,” but you don’t have to lack a pulse or crave human flesh to go throughout your life like a zombie. The debilitating effects of depression assault 15 million Americans these days. By 2020, it’s estimated that depression will become the second most common health problem in the world. But depression isn’t the only issue preventing adults from feeling content each day – perhaps it’s a stagnant job, poor health, a loss of faith or countless other factors. Author, comedian and keynote speaker… - [5-Step Formula to Becoming a Speaker](https://fofmagazine.com/5-step-formula-to-becoming-a-speaker/): By: Trina Johnson You don’t have to be a celebrity. You don’t have to be the most knowledgeable or have the most charisma in the world to be a dynamic speaker. What you need is a message others want to hear, confidence in yourself, and a little bit of business smarts. Here’s a solid 5-step formula to get you on stage. Acronym: S-P-E-A-K S – Select a Problem to Solve – be specific, know why it is a problem for your audience. What are the common causes, what are the common symptoms/results they experience because they have this problem. What… - [Never Give Up Hope](https://fofmagazine.com/never-give-up-hope/): By: Jo-Ann “Jody” Wilhelm In 1983, when my son Russell was engaged to be married, he found out his former girlfriend, Tara, was pregnant with his child. Tara almost had an abortion, but my phone call to the clinic at the last minute changed her mind. Russell was totally committed to marrying his fiancée, which put Tara in the position to do what young women “in trouble” at that time in history did.  She left town to live in secret at one of the many Florence Crittendon Homes for unwed mothers.  When Stephanie was born, Tara and her mother invited… - [Lady Bits](https://fofmagazine.com/lady-bits-summer-2019/): What to Do When You Are Exhausted! How often are you tired? How often are you exhausted? Some weeks it seems like I go to bed tired and I wake up just as tired as I was when my head hit the pillow the night before. There are weeks where I am pulled from every direction: with work, with business, with family. It takes a toll. There are so many things that are clamoring for our attention. I, myself, can feel guilty when I just sit down and relax. (Can you relate?) As I write this, I am 51 years… - [50 ways to compliment someone that have nothing to do with physical appearance…](https://fofmagazine.com/50-ways-to-compliment-someone-that-have-nothing-to-do-with-physical-appearance/): 1. You’re easy to talk to2. Knowing you makes my life better 3. Your light shines so bright4. You’re such a good listener5. You are a great mom6. You make people feel good about themselves7. I’m so glad I met you8. I love how passionate you are9. You’re a strong person10. You are so creative11. You have great ideas12. You are a great leader, not bossy13. You make people feel welcome14. You make me laugh on my worst days15. You’re so fun to be around16. You are so understanding17. I love the way your mind works18. You make me smile.19.… - [Field of View: Cindy Castaneda](https://fofmagazine.com/field-of-view-cindy-castaneda/): Cindy Castaneda is recognized as a social media queen by her close clients and friends, and has gained a strong reputation as a social media marketer in Charleston SC, operating under her business name Cast Web Design + Marketing LLC. She services local entrepreneurs, helping them reach their full potential. Some projects involve identifying competitive analysis, and others require strengthening brand image by developing customized ad campaigns. Due to her cross-cultural skills and adaptabilities as an experienced marketer, Cindy began her career in 2008 in international marketing managing trade shows in the United States, Europe, China and the Middle East,… - [4 Tips to Clean Up Mom’s Schedule this Mother’s Day](https://fofmagazine.com/4-tips-to-clean-up-moms-schedule-this-mothers-day/): With Mother’s Day nearly here, it might be a good idea to start thinking about what to get Mom. While anyone can give her flowers, candy or dinner at a restaurant, why not forgo the old “disposable” gifts, and instead put a little imagination into her special day this year? Think about it—your mom is most likely an inspiring, amazing, wonderful lady, so why shouldn’t her gift be as well? After all, this is the woman who makes your favorite meal when you’re home, washes (and probably folds) your laundry without complaint, forgoes her own needs in order to meet… - [Field of View: Prisilla Griffin](https://fofmagazine.com/field-of-view-prisilla-griffin/): Meet Prisilla Griffin an interview as told to Michelle Bryant Prisilla Griffin, born in Sulphur, Louisiana, the oldest of three children to an Air Force Military family, is the owner of Red Carpet Day Spa located in Berkeley County, South Carolina. She has been in business since August 2013. Prisilla got into Esthetics in 2007 as a means of releasing herself from feeling trapped in a toxic relationship. A young mother of three boys, she knew she needed to get rid of that association. A child of a violent and domineering father, Prisilla often witnessed his abuse to her mother… - [5 Tips to Spring Clean Your Life](https://fofmagazine.com/5-tips-to-spring-clean-your-life/): The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise in spring cleaning. Shake off the cold weather blues and revisit the simple parts of everyday life that could use a cleanup. From storing your winter essentials to cleaning up your whole family’s diet (including your furry friends), these tips can help infuse the spring-cleaning spirit into your busy lifestyle. Tidy Up Your Space Spring cleaning starts by identifying what area to tackle first. Set yourself up for success by picking a small space, such as your pup’s… - [Never Leave Home Unless You're Fully Dressed](https://fofmagazine.com/never-leave-home-unless-youre-fully-dressed/): By: Katrina Kinney Do you have a memory of something your grandparents said often to you? For me, I can still hear my Nema saying, “never leave home without putting on lipstick, earrings, and clean underwear.” To this day I still laugh at the last one. I had two grandmothers, and both were fashionistas in their day. Both had a classic style with a flare of their own. One wore nothing but dresses made from print­ed fabric with button-down tops, and elastic at the waist; both belt and buttons were covered in the same fabric as the dress. The other,… - [A Surprising Solution for Stress Relief](https://fofmagazine.com/a-surprising-solution-for-stress-relief/): From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most people. According to a survey conducted by Wakefield Research, 68 percent of people feel stress on a weekly basis and 32 percent are stressed every day. Women, in particular, are impacted, as 25 percent surveyed reported experiencing stress multiple times a day. However, today there is a surprisingly simple way to relieve stress: flowers. New research from the University of North Florida’s Department of Public Health shows that living with flowers can significantly alleviate daily stress. These findings follow decades… - [Woman's Work: Laura Boris](https://fofmagazine.com/womans-work-laura-boris/): From Dresses to Jeans My two brothers and I would always get into trouble for running through our neighbor’s corn fields and playing in the silos. It became a favorite memory of my hometown in – Lancaster, Pennsylvania. We didn’t think to check my long, black hair for the strands of silk, but the corn in my brothers’ pockets was another give away. My dad was strict and reflected this in his lifestyle. I’ve learned to respect that and I’m thankful he has taught me morals, and that hard work and dedication are valuable. I still hated having to wear… - [Pursuing 100](https://fofmagazine.com/pursuing-100/): By : Taffy Hawkins As we age, our focus in terms of health, wealth and happiness change. I will be celebrating my 38th birthday in a few short weeks. My focus has changed, and I have a big new goal……living to see my 100th birthday. This goal is totally possible as there are many centenarians, those people living beyond the age of 100, living hap­py, healthy and vibrant lives without disease. This “project” began in my life a few years ago when I taught the Blue Zones principles in a health class at the local college as a portion of… - [Get to Know the CEO: Penni Vachon](https://fofmagazine.com/get-to-know-the-ceo-penni-vachon/): Dr. Penni Vachon, the owner and nurse practitioner of Lowcountry Wellness Center, launched in 2017, of­fers Adolescent and Adult Di­rect Primary Care Practice. Direct Primary Care (DPC) removes the insurance bar­riers from the patient-pro­vider relationship. Dr. Vachon converted the practice to DPC January 1, 2019 and is happily accepting new patients ages 13 and older. She would ap­preciate any referrals as well. Conveniently located at 1483 Tobias Gadson Blvd., Suite 201, Charleston, SC 29407, her mission statement for Lowcountry Well­ness Center is to offer personalized holistic and integrative primary care that is effective and affordable to anyone who desires a… - [Finding Your Balance](https://fofmagazine.com/finding-your-balance/): By: Cia Huston Dreves Giving to one’s self is much like going to the well. In modern times we tend to take water for granted until and unless we are thirsty or dirty, or hot and parched. But water, literal water, is plentiful for us and generally no further away than the nearest faucet. But consider the well of our grandparents with its bucket or hand pump. Recall the wells of the ancients where the source of water for one was the source of water for all and treks to the communal well were difficult yet needfully frequent. The well,… - [How Safe Is Uber? It Depends On Gender](https://fofmagazine.com/how-safe-is-uber-it-depends-on-gender/): It’s shorthand for the potential danger faced by women using app-based, ride-hailing services like Uber and Lyft. And if you’re already dismissing how dangerous it can be, you’ve obviously missed the rash of headlines like these from across the country. “Uber Driver Charged With Rape Ordered Held After Dangerousness Hearing” (Boston Globe, August 2016) “Police Had Tip That Lyft Driver Charged With Sexual Assault Planned To Flee Country” (Dallas Morning News, November 2015) “Police: Uber Driver Returns to Rape, Burglarize Passenger at Her Home” (FOX-TV New Orleans, January 2016) “Fake Uber Driver Arrested After Brutal Sexual Assault of Passenger in… - [Powerhouse Women in Business](https://fofmagazine.com/powerhouse-women-in-business/): More Growing, Less Reinventing Should we have to reinvent ourselves every year or should we just continue to grow? The Spring season always seems to follow the budding awakening of many Americans. Somehow, many of us find a way to make a list of New Year’s resolutions that either don’t stick just like the rare snow on a South Carolina road in the wintertime or that ends up being the same list of redundant things from the previous year. Let’s stop for a second and do a quick self check. Have you already ditched your New Year’s resolutions from a… - [Get to Know the CEO: Tea Hines](https://fofmagazine.com/get-to-know-the-ceo-tea-hines/): Tea Hines is the Owner and CEO of Elite Financial Con­sultants, a full-service firm established in 2015 that offers a variety of economic services that range from managing mon­ey, credit score improvement, tax preparation, and business funding. Within their two of­fices in Richmond, Virginia and Charleston, SC, they provide these services to clients nation­wide. As well, they offer Free Credit Clinics, Financial Camps for Children, financial literacy information on various social media platforms without consultation. The overall mission of Elite Financial Consultants is to empower their clients with better financial lives. Their ideal clients are any consumers that have identified… - [3 Reasons Dieting With Your Sweetheart Pays](https://fofmagazine.com/3-reasons-dieting-with-your-sweetheart-pays/): By Merilee Kern, ‘The Luxe List’ Executive Editor It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit competition, teamwork, encouragement and, of course, gentle peer pressure (you don’t want to mess things up for your other half, after all). Such programs, like the cash-and-camaraderie-fueled challenges that couples can partake in with HealthyWage, are not only a powerful and effective weight loss method, but also an exciting means to bring a couple closer together…and even subsidize their date night outings with monetary rewards realized for pound shedding success. Below,… - [Christina Ha: The Blind Cook Who Turned Master Chef](https://fofmagazine.com/christina-ha-the-blind-cook-who-turned-master-chef/): If you watched season three of Fox TV’s reality cooking show “MasterChef,” you remember the big smile that lit up Christine Ha’s face every time she impressed the judges with her bold flavors—and especially when her three-course meal of Vietnamese comfort food won Ha the “MasterChef” title. What casual viewers may not have realized right away is that the amateur cook from Houston, Texas, is blind. In 2003, Ha was diagnosed with neuromyelitis optica (NMO), a rare neurological condition that deteriorates the optic nerves and spinal cord. By 2007, Ha had lost most of her vision. But she had regained… - [Life is Not a Bowl Of Cherries`](https://fofmagazine.com/life-is-not-a-bowl-of-cherries/): By: Cindy Castaneda Life is not a bowl of cherries. That’s what my Mom’s best friend always used to say growing up. She grew up on a farm – some years were good, some were quite scarce. She always was in the back of my mind when struggling with work or personal matters. She is gone now but her lessons remain. There are memories that leave a mark so deep in your soul that you can’t keep quiet. Well, that’s why I am writing this blog. I don’t think I knew who I was until I lived abroad in London,… - [Looking for Something New](https://fofmagazine.com/5-tips-for-raising-resilient-kids-2-2/): By: Trina Johnson One thing about surrounding yourself with entrepreneurs is that you will quickly discover that everyone has multiple things going on. Everyone’s got at least one “side hustle.” A “side hustle” is something you do to make a little extra money outside of a traditional employer/employee-type of job. It’s something you do on your own terms. According to a 2017 study, over 44 million Americans have a side hustle, which can range from working on freelance projects after hours, to selling makeup or hair products, to driving for ride-sharing companies on the weekends. While making more money is… - [Tell Me Something Good!](https://fofmagazine.com/tell-me-something-good/): By: Alesa Arnett – San Antonio Texas What do you think was the first thing I saw when I looked up the news today using Google? As usual, it certainly wasn’t positive or uplifting. It was the generally daily negative news that is reported much more than necessary. I haven’t worked as much this past year and I’m certain that because I have more time on my hands to pay attention to the news, I’ve done so more often. Since I’ve been paying more attention, I’ve simply seen more negativity and gossip than I would ever wish to. I’m 54… - [Passionately Driven: Keisha Hawes](https://fofmagazine.com/passionately-driven-keisha-hawes/): Keisha Hawes was born in Orangeburg, South Carolina, an orphan at three days old. She was fostered for three years then ad­opted at age three by a couple with three girls of their own, making her the youngest. As a child Keisha was an over achiever, especially in science and math programs and won numerous awards. She was voted The Zeta Phi Beta sorori­ty, Inc youth of the year award at age 15. Keisha feels she has always been a spokesperson for various causes even as a student. And has always helped those with a story to find their voice.… - [Lady Bits](https://fofmagazine.com/lady-bits-spring-2019/): By: L. Shay Bradham Reflection, Renewal, & Persistence For many years on my birthday, I would feel a little down. As the years passed, I would dwell on what I hadn’t accomplished. Each year I would make goals, and each birthday I would be reminded of how much I missed the mark. I felt time slipping through my fingers. I wasn’t a twentysomething anymore. Or a thirtysomething. Or…yeah, you get the idea. A few years ago I changed the way I looked at birthdays. Instead of holding a yardstick to see how far I was from my mark, I reflect… - [Hug More, Stress Less](https://fofmagazine.com/5-tips-for-raising-resilient-kids-2/): Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” Hugs increase serotonin, which is the body’s natural antidepressant, can be a natural sleep aid and help reduce stress and anxiety. However, according to the article, hugs are on the decline. Among the reasons for this decline in hugging are busy schedules and the prevalence of technology… - [Best Sleeping Positions](https://fofmagazine.com/best-sleeping-positions/): Do you like to sleep on your back, side, or stomach? You may have a favorite sleeping position, or switch it up from time to time. The way you sleep can also change if you become pregnant or have specific health issues. Getting your sleeping posture perfect can make a significant difference in how you feel when you wake up in certain circumstances. Are you selecting the most appropriate sleeping position for your events? Neck and back pain can be caused or aggravated by sleeping incorrectly. It may also clog your lungs’ airways, causing issues like obstructive sleep apnea. According… - [Sleep Disorders](https://fofmagazine.com/sleep-disorders/): Sleep disorders are conditions that make it difficult for a person to receive adequate, restful sleep. These diseases have a variety of reasons, ranging from habits people have acquired before going to bed to various medical issues that interrupt the typical sleep cycle. If you discover that you don’t feel refreshed when you wake up in the mornings, you should probably consult your doctor to see if you have a sleep condition. Sleep disturbances can have a significant impact on one’s overall health. Why is Sleep Important? Sleep deprivation might put your life in jeopardy! Poor sleep has been connected… - [Are You Leaving a Scavenger Hunt for Your Next Of Kin?](https://fofmagazine.com/are-you-leaving-a-scavenger-hunt-for-your-next-of-kin/): Everyone needs a Nokbox! Regardless of your age or your phase of life, having a Nokbox is a pretty wonderful thing. It keeps you organized while you are living, and it’s a wonderful gift to your NOK (Next of Kin). Plus, you’ll feel great when you have it completed! Dealing with the death of a loved one is difficult. It’s even more painful when hours are spent digging through the old file cabinets, hacking into laptops, or rummaging through stacks of bills from someone who is no longer around to assist or answer questions. This is why we made the… - [Nurses Honor Guard of SC](https://fofmagazine.com/nurses-honor-guard-of-sc/): For over two years, Nurses Honor Guard of SC has been providing special honors to nurses at their funeral services in the upstate of SC. We are excited to be starting the Nurses Honor Guard of SC in our Low country. The Nurses Honor Guard of South Carolina was founded in June 2019 by Stormy Shealy, a Registered Nurse in the Upstate of South Carolina, the Nurses Honor Guard of South Carolina now has members throughout the entire state. We are nurses who volunteer our time to pay tribute to nurses at the time of their death by performing the… - [Poppy Day Honors Military Past and Present](https://fofmagazine.com/poppy-day-honors-military-past-and-present/):   Memorial Day is approaching, and this year there is something simple that everyone can do to honor past and present military personnel — wear or display a red poppy.The simple red poppy flower has symbolized military sacrifice since World War I, but National Poppy Day (the Friday before Memorial Day) got its start in 2017 by an act of Congress.The choice of the poppy was inspired by the poem, “In Flanders Fields,” written by Lieutenant Colonel John McCrae, M.D. while serving on the front line in World War I in Europe. Since then, the poppy has become a symbol… - [My Battle with Chronic Pain](https://fofmagazine.com/my-battle-with-chronic-pain/): I’ve worked in healthcare for 16 years, but it wasn’t until my battle with chronic pain that I realized something fundamental about health: it all starts with you. To improve, you must have the desire to do so. That determination is what motivated me to conquer chronic pain on my weight loss and wellness journey. Despite being born with club­foot (my left foot is bent inward), I have spent most of my adult life feeling healthy, active, and joyful. Walking through life with ankle instability issues has always been a pain, but I never let it hold me back. I… - [Wake Up & Get Some Rest](https://fofmagazine.com/wake-up-get-some-rest/): As I write this letter, I have just returned home from a funeral for a woman my mother’s age who died suddenly alone, in her chair at her home. Now, I’m not one to focus on hurt, pain, sadness, or ugliness. After all, I focus on whatever is good, lovely, beautiful, and wonderful, but considering this is our special SLEEP ISSUE I feel compelled to take this opportunity and use this platform to relay a serious message. We need to WAKE UP!! I don’t know about you, but I have attended more funerals, memorials, and celebrations of life in the… - [Entertain in Style](https://fofmagazine.com/entertain-in-style/): It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home. To remain stylish and keep your party going, consider these tips for fun and festive home entertaining. ☑ Back to Basics Staying organized is key while entertaining guests in your home. Try to plan out every detail before the big event, which can… - [School Mornings Made Easy](https://fofmagazine.com/school-mornings-made-easy/): Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school supplies to finishing up homework, there’s few unused minutes in the day. One thing that’s particularly easy to forget in the mad dash to catch the bus or make it to morning drop-off is a well-balanced, protein-packed breakfast. According to a No Kid Hungry study, when students have a balanced breakfast in the morning, they are more likely to attend school and perform better on standardized tests. Start the school year off right by giving your kids a… - [School Bus Safety 101](https://fofmagazine.com/my-labor-jobs-made-me-a-better-poet-a-better-person-3/): For millions of school-age children in the United States, each day begins – and ends – with a bus ride. While the school bus is the safest way to travel to and from school, according to the National Association of Pupil Transportation (NAPT), it’s important for parents to teach their children how to stay safe in and around the school bus as obstructed views, distracted drivers and more can put kids at risk. These tips from the experts at NAPT and the Propane Education & Research Council (PERC) provide parents with some additional measures to take and lessons to teach… - [Tips for Parents on Teaching Kids Life Skills](https://fofmagazine.com/tips-for-parents-on-teaching-kids-life-skills/): Parenting is hard, and the past year was especially challenging for parents of school-aged kids, as they struggled to juggle their children’s virtual school and the loss of many activities and in-person contact with friends. The goal of MASK (Mothers Awareness on School Age Kids) is to provide resources for parents, children, schools, and communities that address the challenges facing families and empower children to make safe and healthy choices. MASK is a nonprofit organization founded in 2007, and has evolved into a multimedia format that includes a website, a print magazine, an app, a digital learning platform, and a… - [5 Tips to Build Resilience in School-Aged Children](https://fofmagazine.com/5-tips-to-build-resilience-in-school-aged-children/): According to a Pew Research Center survey, approximately 70% of teens between the ages 13-17 cited anxiety and depressions as a major problem among peers, while 55% said bullying was a major problem. Among the pressures facing teens, getting good grades topped the list at 61%. Mollie Marti, PhD, founder of the National Resilience Institute, delivers workshops and trainings around the world to help organizations and communities cultivate resilience – a need, she says, that pre-dates COVID-19, especially among young people. Recognizing the importance of resiliency in youth, Connections Academy, an online public school program for grades K-12, has partnered… - [7 Tips to Save Money and Have Fun Shopping Online](https://fofmagazine.com/7-tips-to-save-money-and-have-fun-shopping-online/): Online shopping allows you the ease of getting items delivered directly to your door. Not only is online shopping convenient, but it also allows you to discover sites that help you save money while shopping. Credited with being the original daily deals site, launching in 2004, Woot! makes it easy for shoppers to save – and laugh out loud – while browsing for items they need, want and everything in between. Consider these ways you can save and have more fun while you shop. Shop daily deals. Offering daily deals for the last 16 years, you can find staff-picked deals… - [Three Ways Millennials Can Start Saving More Money](https://fofmagazine.com/three-ways-millennials-can-start-saving-more-money/): For too long, Millennials have gotten a bad rap about money and their ability to save for a rainy day or retirement. However, a new “Relationship With Money” survey by financial services firm Edward Jones found that not only do more Americans born between 1981 and 1996 consider themselves “savers” than those in their parents’ Gen-X cohort (48 percent vs. 46 percent), but that Millennials also were better at socking away emergency funds (75 percent vs. 66 percent). That’s right. The same Millennial’s whose motto could be “Why buy a car when you can Uber?” “This debunks the myth that… - [Change Your Money Mindset](https://fofmagazine.com/change-your-money-mindset/): By: Trina Johnson Your money issues are all in your head. Change your mindset about money and your money situation will change. Here are some money mindset hacks you should adopt if you are struggling with money. 1) Start by writing down everything you think and believe about money. Every. Thing. Write it all down, the good, the bad, the ugly, and downright absurd. Write down everything you have ever heard. Write down everything your parents did in regards to money. Spend as much time as you need to to write down everything. 2) Re-read your list and circle everything… - [Inclusive Online Platform “Indy” Supports Independent Workers](https://fofmagazine.com/inclusive-online-platform-indy-supports-independent-workers/): Even before the COVID-19 pandemic swelled, the ranks of work-from-home employees, freelancing was on the rise as workers across a range of fields sought more flexibility and control over their work lives, enabled by the latest advances in technology. In 2020, there were 59 million people doing freelance work in the United States. This is an increase from 2014, when there were about 53 million people freelancing according to Statista, a leading provider of market and consumer data. The demonstrated success of working remotely means that independent workers will be key to the future of work, even as many people… - [Being Younger is Overrated](https://fofmagazine.com/being-younger-is-overrated/): why do we stop celebrating birthdays when we get to a certain age?why can’t we embrace our growing older& be happy to look and be that age?sure, we still love to wear the latest trends, to try new looks, and styles,but should we do it to for the sheer desire to feel or look younger?is that even ‘why’ we do it?like you, i too have been younger.looking back, i see now how overrated it was. so why would i want to spend the best part of my life recreating that?i mean, i hated my body then,especially my fat thighs and… - [Lady Bits](https://fofmagazine.com/lady-bits-fall-2021/): Change, Transition, and Mindfulness I’ve been making some changes lately, and I am taking a “mindful” approach. Mindfulness is a popular topic right now. I started to use it to help with my weight loss (you can follow that journey at mindfulmomsjourney.com), but I am finding it helpful in other areas, too. Work and relationships are two prime examples. A simple synonym for mindfulness is “awareness.” Being aware of your actions, your thoughts, and your feel­ings. Mindful eating helps you eat less and eat healthier. Mindful meditation helps you become more aware of your surroundings and focus inward, reducing stress.… - [It’s Not Me, It’s You: Surviving a Narcissist](https://fofmagazine.com/its-not-me-its-you-surviving-a-narcissist/): By: Natascha Graham Last night I had the same dream twice, one after the other, only waking briefly in between. In my dream I was trapped and hiding inside my ex-girlfriend’s house, terrified she would find me. When she did, I responded by beginning to tidy her house to try to placate her. When that didn’t work, I tried to call my kids to tell them we had to leave. I kept calling them and eventually had to pull them away from playing with her kids so that we could go home. I remember her saying, “Ok kids we will… - [Living with HER2 Positive Metastatic Breast Cancer](https://fofmagazine.com/living-with-her2-positive-metastatic-breast-cancer/): In 2018, Terri S., a vibrant 58-year-old insurance underwriterfrom Kansas, received news many fear – “you have breast cancer.” Similar to many women like her, the diagnosis came as a surprise, as Terri had recently visited her doctor after noticing her skin looked “weird.” As part of the evaluation, her doctor performed a mammogram and breast exam, both of which came back clean. “So, at that point, I didn’t do anything about it,” Terri said. “I thought it was nothing.” However, just nine months later, a lump had formed in Terri’s breast. She went back to her doctor for another… - [One Family, One Veteran, Two Heroes](https://fofmagazine.com/one-family-one-veteran-two-heroes/): From the perspective of many veterans, their military service is merely a duty. They were doing their job. They don’t look in the mirror and see a hero. When wounded Air Force sergeant Tom Marcum returned home from Iraq, he was his family’s hero every day. But his wife April would soon step up to be the second hero in the Marcum family. Tom’s injuries were extensive, and the impact on April and their two sons was enormous. In two years, Tom endured four separate mortar explosions. He faced a traumatic brain injury (TBI), hearing loss, vision problems and post-traumatic… - [Be brilliant, gorgeous, talented & fabulous](https://fofmagazine.com/my-labor-jobs-made-me-a-better-poet-a-better-person-2/): As we wrap up another year of fabulous and begin the “anniversary celebration” planning, I am filled with bittersweet emotions. This issue marks our 25th of celebrating and showcasing amazing women and their stories, successes and struggles and THAT is HUGE to mi. When I look back at the women I have encountered I hear their voices, telling me, “I don’t know how to write my story.” “I’m not as impressive as the women you feature.” “I am so honored you find my story noteworthy,” and so forth. And I am drawn immediately to a favorite quote of mine by… - [My Labor Jobs Made Me A Better Poet & a Better Person](https://fofmagazine.com/my-labor-jobs-made-me-a-better-poet-a-better-person/): By: Traci Neal I did manual labor jobs for 15 years. My original dream was to be a professional poet. I wanted to travel like Maya Angelou did and be famous. Still, my pride caused life to shift gears and I began to think poetry was not a stable career. I turned to teaching and tried to become a certified elementary school teacher in South Carolina. But I failed the Praxis II Exam not once, but ten times. It took me ten years to pass the exam. During those years, I got other jobs. After all, I had bills to… - [It’s Time for A New Political Movement](https://fofmagazine.com/its-time-for-a-new-political-movement/): Are you wondering why the world is in so much chaos? Does it feel like we are on the brink of a civil war? Are you wondering why we can’t get along? Are you frustrated with the endless bickering between Republicans and Democrats? Corona virus isn’t to blame. The problem isn’t our failure to elect the right person. Look in the mirror. We are to blame. We are the cause of our own problems. Fortunately, we are also the solution. We can bring about a much more free, peaceful, and virtuous world where people live in harmony and celebrate differences.… - [How to Teach Children About Diversity, Equity and Inclusion](https://fofmagazine.com/how-to-teach-children-about-diversity-equity-and-inclusion/): Children develop their identities right alongside their abilities to crawl, walk, talk and recognize letters. There’s also a common misconception that children are “colorblind.” However, studies have found children can show signs of racial bias at an early age, with psychologists from Northwestern University finding children as young as 4 may be picking up on cues of intolerance from adults around them. Children may not understand prejudice or racial bias, but from their earliest days, they absorb and mimic attitudes that are held by the adults in their lives. “For children, differences are a way of learning about themselves and… - [At-Home Beauty Treatments Offer Lower Costs, Lower Risks](https://fofmagazine.com/at-home-beauty-treatments-offer-lower-costs-lower-risks/): There has been an increase recently in Americans’ obsessions to look and feel better. Reality makeover programs such as “Extreme Makeover” use cosmetic surgery to erase signs of aging or to change the size and shape of specific body parts. However, for some people, invasive procedures are not an option. Many are afraid to undergo surgery because of the risks or the expense that is often associated with these cosmetic procedures. Fortunately, there are now products that can be used in the privacy of your own home for a fraction of the cost, are more convenient and offer great results.… - [He Said](https://fofmagazine.com/he-said-summer-2021/): We all know that men & women think differently. Have you ever wondered what is going on in that head of his, what it might be like to know what he is thinking or how he REALLY feels? This section will answer some of those questions. Every issue will host the answers to various questions as answered by random men, in hopes of giving us a glimpse into their world and a peek at their deep secrets. What age of your life would you repeat & why? No Thanks! Happy to move forward Late 20s early 30s. I was more… - [Lady Bits](https://fofmagazine.com/lady-bits-summer-2021/): Happiness involves mindfulness. You choose to be happy each day. That doesn’t mean that you have rose-colored glasses or that you don’t live in reality. It simply means that you choose happiness each day, every day. It means that you don’t let your mood control you – you control your mood. You practice being happy. If something happens to ruin your mood, you acknowledge it and then move on. If something happens that causes you to be sad or to grieve, don’t gloss over it. Work through those feelings accordingly, then choose happiness once again. There are 4 things that… - [How to Sweeten Up Father’s Day With a Splash of Watermelon](https://fofmagazine.com/how-to-sweeten-up-fathers-day-with-a-splash-of-watermelon/): Honor Dad with a healthy dose of creativity and sweet treats this Father’s Day. These two ideas, courtesy of the National Watermelon Promotion Board (www.watermelon.org), are guaranteed home runs. First, an eye-catching basket shaped like a golf ball (made from the watermelon rind) filled with sweet watermelon balls to celebrate his favorite hobby. Second, a tangy, finger-licking chicken wing glaze for Dad to enjoy—and hopefully share!—during his special day. Golf Ball Watermelon Carving Materials: 1 small-medium very round seedless watermelon Kitchen knife, paring knife Cutting board, large bowl Melon baller Instructions: Wash the watermelon under cool water, pat dry. Place… - [Gift Ideas for Dads and Grads](https://fofmagazine.com/gift-ideas-for-dads-and-grads/): It may be the only holiday on the calendar that rhymes. We’re alluding to a multi-week span of celebrating both “Dads and Grads,” in which Father’s Day shares the spotlight with all those hardworking students who are jubilantly tossing mortarboards into the air — and somehow you have to come up with gifts to celebrate the hard work of both. Two things are certain: Dad doesn’t need (or necessarily even want) another tie, and gold pens for grads are about as passe as teaching penmanship in school. Here are more ideas to inspire you and get your creative juices flowing:… - [Sexy and Beautiful After Breast Cancer](https://fofmagazine.com/sexy-and-beautiful-after-breast-cancer/): By: Geri Mason As I reflect on these past 15 months and the impact that the Pandemic has had on my life, I truly can’t complain. I took the time to pivot and seriously think about what was most important to me as well as how I wanted to show up in the world moving forward. I decided I wanted to be less serious and politically correct. I wanted to laugh, and show up unashamed and naked (not literally), spontaneous, unscripted and authentic. I wanted to take moments just to chat or face time with family and friends. I wanted… - [Ultimate Life Hack for Managing Your Money after the Wedding Day](https://fofmagazine.com/ultimate-life-hack-for-managing-your-money-after-the-wedding-day/): While your love may know no bounds for your spouse, things can get a little more tricky when talking about finances. Financial issues are one of the most cited causes of conflicts in a marriage, and financial problems, including debt and disagreement about money management, are among the top issues in divorce as well. Merging your life, including your financial life, with someone else’s can be challenging, but setting up a solid financial plan early in marriage can help preserve harmony and nip money conflicts in the bud. Data from Ameriprise Financial show that at least one-third of couples disagree… - [Put More You into Your Wedding Day](https://fofmagazine.com/put-more-you-into-your-wedding-day/): A wedding day is filled with symbolic tradition, from varied religious customs to the never-ending circle reflected in the rings and the types of flowers accentuating the celebration. Even with all the traditional rituals to consider, nearly every bride and groom can find ways to give their special day some unique touches that reflect their personality and love. Music sets the mood for every wedding, and it’s an easy place to put your own spin on the celebration. Whether you forgo the traditional bridal march entirely or simply look for an arrangement that gives an updated twist to the classic… - [5 Tips to Enhance Your Wedding Decor](https://fofmagazine.com/5-tips-to-enhance-your-wedding-decor/): Wedding days are meant to be filled with love and celebration, and what better way to ring in the new stage of life as newlyweds than with a well-decorated venue to match the joyous occasion. Whether a couple is on a tight budget or picky when it comes to theme ideas, these decorating tips can help add more flair for the big day. Use a natural venue. Many couples choose wedding venues that require immense amounts of decorations, but a venue with organic scenery or a beautiful view can help alleviate the stress. Consider having the ceremony near a garden… - [Living a Better Life in Times of Chaos](https://fofmagazine.com/living-a-better-life-in-times-of-chaos/): Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better? Yehuda Berg says the answer lies within a group of sacred letters from the biblical story of Moses and the Red Sea. In his book “The 72 Names of God,” Berg says that through 72 three-letter combinations taken from three biblical verses, you can find the strength to eliminate negative forces that keep you from living a fulfilling life. The book explains that the 72 names are… - [6 Things to Know About GMOs](https://fofmagazine.com/6-things-to-know-about-gmos/): You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers, there is sometimes confusion around what GMOs are and how they are used in the United States’ food supply. As part… - [Getting Out of Your Comfort Zone](https://fofmagazine.com/getting-out-of-your-comfort-zone/): By: Trina Johnson Why are so many adults afraid to risk? So many people hold themselves back from what they truly want because they don’t want to take a chance because there are no guarantees of success. They fear loss of their reputation, their money, their time. But without risk, true growth is impossible. Think about the toddler learning to walk. They let go of that chair and take a step. Sure, they are going to fall down. But they get back up. They are no afraid of falling because they are looking past the fall and into the joy… - [6 Color Trends to Help Improve Your Mood](https://fofmagazine.com/6-color-trends-to-help-improve-your-mood/): Now that many homes also double as offices, entertainment centers and even classrooms, the colors, sights and sounds you surround yourself with on a daily basis can play a critical role in fostering a positive mental space. With the rise in external stressors correlating with an increased interest in mindfulness and self-care activities like yoga, meditation and aromatherapy, Valspar introduced its 2021 Colors of the Year with 12 livable shades that evoke calm, serenity and simplicity. Since a physical space can directly impact your mindset, this year’s colors have been selected to bring a sense of well-being to your walls,… - [Cosmetology Offers Domestic Violence Victims New Path](https://fofmagazine.com/cosmetology-offers-domestic-violence-victims-new-path/): Many women who suffer from domestic violence feel powerless to remove themselves from abusive relationships because they are financially dependent on their abuser. This leads many to stay in an unhealthy or even dangerous environment. Empire Beauty Schools, one of the nation’s largest systems of cosmetology schools, has created an educational assistance program to help these women. The Empire Gives Back Endowment Program allots money for clients of domestic violence relief organizations across the country. The endowment will provide up to $3,000 towards attending any Empire Education Group beauty school. The goal of the fund is to help abuse victims… - [Summertime…a Beautiful, Warm Gift](https://fofmagazine.com/summertime-a-beautiful-warm-gift/): Summer. A season filled with warmth, fun, family outings, and an extra dose of happiness. A time to make time to disconnect from the everyday routine and make a spontaneous trip, a family picnic at the park, a day at the beach, or a road trip to grandma’s. Although this summer’s events may seem more challenging than previous years due to the Covid pandemic weddings will still be planned, Father’s will continue to be honored and our country will celebrate its freedom in whatever ways we find. See, we can overcome any obstacles that come our way with the right… - [Self-Publishing... So Easy](https://fofmagazine.com/self-publishing-so-easy/): Publish a Book to Support Your Cause It’s common for celebrities who experience tragedy and want to help others to have a book published by a traditional publisher. But now, “everyday people” can do the same thing. The power of publishing has truly gone public. Thanks to continuing advancements in digital technology and print-on-demand resources, more people who want to make others aware of a worthy cause can have a professionally published book. When Margarete Cassalina lost her daughter Jena to cystic fibrosis, her world stopped; life, as she knew it, was over. Within one year, however, Cassalina went from… - [Add Joy to Spring Cleaning](https://fofmagazine.com/add-joy-to-spring-cleaning/): Photo courtesy of Lily Glass for Oh Joy! While spring cleaning can be crucial in keeping your home in tip-top shape, especially for DIYers who find inspiration in the bright season for new home decor projects, the annual ritual can also feel overwhelming. To add color and whimsy, and make spring cleaning a more joyous event, consider these ideas from mom and designer Joy Cho, the founder and creative director of Oh Joy! – a lifestyle site focused on design, fashion, food and life’s joyful moments. Frame homemade artwork. Once spring has arrived, you may have compiled lots of children’s… - [Lady Bits](https://fofmagazine.com/lady-bits-spring-2021/): How You Can Grow While Helping Others Bloom “One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” — Brene Brown As a publisher, I hear some amazing stories. Sometimes they are told with a smile. Some­times they are told through tears. Other times they are told in a whisper…but they all have three things in common. First, the storytellers have a passion for sharing their story. This is what they are meant to do. This is their way of changing the world. Second, the telling of… - [He Said](https://fofmagazine.com/he-said-spring-2021/): We all know that men & women think differently. Have you ever wondered what is going on in that head of his, what it might be like to know what he is thinking or how he REALLY feels? This section will answer some of those questions. Every issue will host the answers to various questions as answered by random men, in hopes of giving us a glimpse into their world and a peek at their deep secrets. If a man has a good woman at home will he still cheat? If he is a good man he won’t. I never… - [Easy Egg Casserole](https://fofmagazine.com/easy-egg-casserole/): Easy Egg Casserole Recipe courtesy of Milk Life Servings: 1 Nonstick cooking spray 1 Cup lean ham, cubed 1 Cup frozen seasoned potatoes with fresh onions and peppers 3/4 Cup fresh spinach, chopped 1/2 Cup low-fat cheddar or Swiss cheese, shredded 6 Eggs 3/4 Cup fat-free milk 1 Glass milk (8 ounces) Heat oven to 375 F. Lightly coat 8-by-8-inch casserole dish with nonstick cooking spray. In bottom of casserole dish, arrange ham, potatoes, spinach and cheese. In large bowl, beat eggs and milk. Pour mixture over ingredients in casserole dish. Bake 25-30 minutes, or until lightly browned and puffed.… - [Bunny Oatmeal](https://fofmagazine.com/bunny-oatmeal/): Brunch with family and friends can be a treat any time of the year, but spring’s fresh, seasonal ingredients and warmer days practically beg loved ones to gather for the morning meal. These cute, kid-friendly Bunny Oatmeal and Easy Egg Casserole recipes are simple and made with real foods like milk, bringing richness and flavor, and ingredients you can feel good serving to kids. Whether it’s skim milk for lighter lattes with friends, 2% milk to wash down birthday cake or strawberry milk for a sweet celebration surrounding the game-winning goal, milk’s already a part of the foods – and… - [A Tailgating Game Plan: 7 Steps to a Successful Game Day Gathering](https://fofmagazine.com/a-tailgating-game-plan-7-steps-to-a-successful-game-day-gathering/): Across the country, game day traditions include the activity that takes place before the actual game: tailgating. Just like most get-togethers, though, a successful tailgate takes planning and preparation. Consider these tips to ensure your tailgate scores well with your friends and family. Get a group together. Before any real planning can take place, it’s important to ensure you have friends and family willing to gather around the grill outside the stadium gates. Pick a game and run the idea by anyone you think would like to join you well ahead of time so everyone can get tickets and commit… - [How to Gift Happiness in 2021](https://fofmagazine.com/how-to-gift-happiness-in-2021/): There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing things happen in the face of enormous uncertainty, but it wasn’t an easy task. In 2021, everyone’s looking to grow their happiness and share it with others. It’s only natural, and fortunately research has given us some solid ideas of where to start. A 2008 study out of the Harvard Business School and the University of British Columbia has shown that the act of giving gifts makes people happy. Even happier than if we spent the money on ourselves. So,… - [Quarantine Confidential: The Unexpected Ways Social Distancing Impacted Life for Women with Overactive Bladder](https://fofmagazine.com/quarantine-confidential-the-unexpected-ways-social-distancing-impacted-life-for-women-with-overactive-bladder/): In 2020, the phrase “social distancing” became mainstream, as many people around the world had to experience extended periods of quarantining. The mandate to keep distance, limit travel and stay home has left many people to feel anxious, isolated and lonely. Unfortunately, for the 30 million Americans that suffer from overactive bladder (OAB), the feelings are all too familiar. [i] OAB is a condition defined by the sudden urge to urinate that is difficult to ignore or control, with people experiencing that “need to go” feeling more than eight times a day and are frequently woken up two or more… - [4 Tips for a Productive 2021](https://fofmagazine.com/4-tips-for-a-productive-20214-tips-for-a-productive-2021/): This year has taught many workers a thing or two about being productive when offices and homes blend into one. As the calendar turns to 2021, consider these key products and processes to stay productive next year. Find a system (and stick to it): Creating an organizing system is an easy way to ensure your at-home workspace is ready for optimal productivity. Designate space to house all your work items – a drawer, cabinet or box – and keep work items organized by type (pens, papers, computer gear, etc.) At the end of each day, transitioning to “offline hours” can… - [5 Tips for Starting Your Own Business](https://fofmagazine.com/5-tips-for-starting-your-own-business/): There’s no doubt the pandemic has hit small businesses hard. Even in its early weeks, February to April 2020, the number of active businesses plummeted by 22%, according to a report from the National Bureau of Economic Research. And unfortunately, the consequences of the early shutdowns impacted minority-owned businesses even harder, with Black-owned businesses seeing a 41% drop, Latinx businesses 32%, Asian businesses 26% and women-owned businesses 25%. Does that bad news mean that now is the wrong time to consider starting a new business? Not necessarily. Opportunities exist for small businesses today, including support and funding for start-ups –… - [3 Tips to Landing a PPP Loan that Works for Your Business](https://fofmagazine.com/3-tips-to-landing-a-ppp-loan-that-works-for-your-business/): COVID-19 has sparked unprecedented impact across industries and has changed the way almost every business operates. And while many of these businesses have probably sought funding in the past – whether business loans for expansion, venture capital to launch or otherwise – the concept of a Paycheck Protection Program (PPP) that so many businesses raced to apply for, and have since relied on – just to survive – is a first. But in a matter of months the term “PPP” has not only become familiar to most, search data indicates the acronym has officially outpaced “SBA” (Small Business Administration), also… - [Pros and Cons of Using Credit Cards Today](https://fofmagazine.com/pros-and-cons-of-using-credit-cards-today/): One of the many changes spurred by the COVID-19 pandemic is a fundamental shift in how people are paying for the goods and services they need. Due to both health and safety concerns, consumers and retailers are more frequently choosing credit cards for online and in-person payments in an effort to make transactions as contactless as possible. Moreover, the pandemic has caused a national coin shortage, causing retailers to prefer and, at times, even require the use of a card instead of cash. If you’ve avoided using credit cards or feel worried about overusing them, now is an opportunity to… - [Yes, COVID-19 May Be Having a Positive Impact on Household Dynamics](https://fofmagazine.com/yes-covid-19-may-be-having-a-positive-impact-on-household-dynamics/): Turns out a lot of us actually like certain changes we’ve made in our lives while holed up at home since the coronavirus hit. No, we’re not talking about what turned out to be the not so stop-gap measures experts usually cite in arguing the entire world has been forever transformed due to COVD-19. Telemedicine. Telemeetings. Fist bumps — well, okay, maybe not fist bumps, but (sadly) “handshakes may be one of the last things to come back,” the Boston Globe reported. Instead, a new survey of U.S. adults aged 18 and over provides rare insight into what could be… - [Take Travel Online: 5 Ideas for a Virtual Family Adventure](https://fofmagazine.com/take-travel-online-5-ideas-for-a-virtual-family-adventure/): A dream vacation is the perfect antidote to stress and the monotony of daily life. When a getaway isn’t in the cards, you can still escape and explore new places virtually. A virtual trip can be a great way to explore destinations you might consider for a future vacation, or it may be a chance to see remarkable sights around the world that you wouldn’t get to experience otherwise. Virtual travel can also engage kids in learning when you pair the experience with lessons on culture, geography or even a homemade take on local culinary treats. Add authenticity to the… - [Woman's Work: Hannah Robinson](https://fofmagazine.com/womans-work-hannah-robinson/): As a longtime entrepreneur, I never expected to fall in love with carpentry, nor did I anticipate taking the leap to found Charleston Live Edge, LLC as a single mom. Live Edge Woodworking was not on my radar until I picked up my first chisel and began to sculpt the wood, enhancing the natural beauty of creation and losing myself to it. I began with small coffee tables then worked up to enormous dining sets. I quickly gained traction and attention for my talents. Regardless of this, when I walked into a local Lumberyard in a green dress and work… - [Renew. Refresh. Regenerate.](https://fofmagazine.com/renew-refresh-regenerate/): As the cold, brittle, dead of winter begins to spring forth colors and warmth and the new year is well underway, I cannot help but acknowledge the symbolism of it. 2020 was a year for us all to remember. For many, like winter, it was cold, lonely, and harsh but, like gazing on spring, we joyously greeted 2021 filled with hope, promise and the potential for new growth opportunities. I learned a lot in 2020. I learned that people need each other more than we realize and that hugs are important. I learned the value of physical face to face… - [How to Save Lives through Virtual Fundraising Events](https://fofmagazine.com/how-to-save-lives-through-virtual-fundraising-events/): “Cancer will not wait for COVID-19 to go away,” says Gwen Nichols, MD, LLS Chief Medical Officer at The Leukemia & Lymphoma Society (LLS), a global leader in the fight against cancer. “And the patients we serve can’t wait either. Every nine minutes, somebody in the U.S. dies of a blood cancer, and there is no means of prevention – they need us now, more than ever.” Individuals and communities nationwide are tapping into their inner creativity and survival skills to pivot to, at least for now, a virtual way of living. LLS is also tapping into its rich 70-year… - [Fuel Your Fitness at Home - 5 Tips and Tricks](https://fofmagazine.com/fuel-your-fitness-at-home-5-tips-and-tricks/): Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine. Here are some helpful tips for helping you live your best, healthiest life: Create a realistic schedule It’s a lot easier to blow off your at-home workout than a one-on-one training session or group class. What’s the secret to success? Put your fitness routine on your calendar! Instead of telling yourself, “I’ll exercise after I’m done with work,” switch… - [Build Resilience](https://fofmagazine.com/build-resilience/): As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH) Office of Research on Women’s Health explains a bit about the science behind stress, provides several simple steps that might help reduce it and has a webpage, https://go.usa.gov/xvydm, with some resources available to help. When the body senses a threat (or stressor), it goes on high alert, and once the threat passes, the body quickly recovers. At least that’s… - [Being Single in a Very Married World](https://fofmagazine.com/being-single-in-a-very-married-world/): By: Vicki Anthos I’m a single lady!  Beyoncé may sing the song, but I live this life, everyday.  But there is a caveat to my way of life: I have never been divorced, because I have never been married and I am not a mother, as I do not have children.  Am I seeking your sympathy?  Certainly not.  I am simply writing about a demographic in our population that gets very little attention.  I mean, no attention.  We are a minority that has always been overlooked because we don’t fit in.  Let me first apologize in advance because you will… - [Help Families Struggling this Christmas Due to COVID-19](https://fofmagazine.com/help-families-struggling-this-christmas-due-to-covid-19/): Nearly half of low-income Americans reported that they or someone in their household experienced some type of income loss during the pandemic, according to information published by Pew Research Center. Because more people are facing hardship this year due to the impacts of COVID-19, more families in your community will likely be in need of assistance this holiday season and into 2021. Organizations like The Salvation Army estimate they could serve up to 155% more people with Christmas assistance this year, assuming the resources are available, based on increased services already provided during the pandemic. In order to aid those… - [Finding Strength in Weakness: Living with Myasthenia Gravis](https://fofmagazine.com/finding-strength-in-weakness-living-with-myasthenia-gravis/): “I tell people it feels like when you’re drunk, but without the alcohol. So that means you can’t see straight, you can’t walk straight, you can’t talk. You’re wobbly and all over the place. That’s how I feel when I am having a myasthenia gravis flare up.” Leah Gaitan-Diaz was 40 years old when she was diagnosed with myasthenia gravis (MG), a rare, chronic neuromuscular autoimmune disease that causes debilitating and potentially life-threatening muscle weakness.1 Though her four-year experience with MG has come with many challenges – including lack of understanding and support from some of the people in her… - [EB Fish Taco Bowl](https://fofmagazine.com/eb-fish-taco-bowl/): Time: 25 minutes. Makes 6 servings. Ingredients: 2 tilapia fish fillets 2 tablespoons olive oil 1 tablespoon cumin 1 teaspoon chili powder 2 cloves garlic, minced 1 cup kale 1/2 cup corn 1 cup black beans 1/2 avocado, sliced 2 cups cooked white rice 4 Eggland’s Best Eggs (large), scrambled   Preparation: Cook 1 1/2 cups of white rice as directed. Mix cumin, cayenne pepper and chili powder in small bowl. Rub generously over tilapia fillets on both sides. Heat olive oil in large skillet over medium heat. Add fish and cook about 3 minutes each side until almost blackened… - [Making 2021 Goals](https://fofmagazine.com/making-2021-goals/): by: Chrys Rogge This is the time of year when we start thinking of the past year’s positives and negatives. Resolutions are made. Some are kept and most are broken.  Let’s consider a different concept this year.  Rather than setting a goal to try to reach, how about committing to just “stop doing” something?   Instead of saying “I’m going to lose 10 pounds this year”, why not just commit to stop drinking sodas.  That means you can drink more water. Maybe commit to stop watching TV after dinner.  That opens up time to do an activity. You get it…..whatever applies… - [How the Right Kind of Sugar Makes all the Difference](https://fofmagazine.com/how-the-right-kind-of-sugar-makes-all-the-difference/): Everyone is becoming more health conscious today, and that means people are paying closer attention to what they are eating throughout the day – from items that are bought at the store to food that’s made at home. The hard part for consumers is interpreting food labels, especially when it comes to ingredients one might have concerns about, such as the type of added sugar. With so many varieties of sugar available, it is important to understand the differences between them, what they are best used for and the role that they play in the flavor of different foods. Why… - [Healthcare Heroes You Haven't Heard About](https://fofmagazine.com/healthcare-heroes-you-havent-heard-about/): As the country continues to battle the COVID-19 pandemic, Americans are eager to celebrate healthcare workers on the front lines who cope with the disease every single day. You’ve probably heard countless stories of the amazing acts of kindness and courage exhibited by the doctors, nurses and other healthcare staff who are facing the virus head on. But among the brave and selfless healthcare providers who put their energy, compassion and even their health on the line to give care to the suffering are many unsung heroes – the healthcare workers in long-term care facilities and nursing homes. Their untold… - [Health and Environmental Concerns Convince Many People They Should Rethink Their Diets](https://fofmagazine.com/16-steps-to-marketing-your-business-2/): However, it’s important to know you can make informed food choices based on facts. By working with farmers and ranchers who use science and research to advance animal agricultural practices, commodity groups like Colorado Corn help ensure the availability of sustainable, healthy and delicious animal protein products. Consider these facts from Shari Steinbach, MS, RDN, who is a nutrition and culinary consultant with more than 35 years of experience as a health professional. Steinbach works with retailers, food companies and commodities to create educational programs that provide meaningful solutions. Compared to 1977, today’s beef producers raise the same amount of… - [16 Steps to Marketing Your Business](https://fofmagazine.com/16-steps-to-marketing-your-business/): By: Katryna Johnson, J.D. Determine your branding colors and have a logo created. Take a look at the services of Fabulous Business Solutions (FabulousBizSolutions.com). Trademark your logo with your state if you intend to be a primarily local brand. If you want to sell nationally or globally, consider registering your logo with the United States Patent and Trademark Office. Obtain 3 or more professional photographs – a head shot, a shot to represent your product/service and a shot of you or your product in action (If you are in the Charleston, SC, area, I recommend Focus on Fabulous Creative Photography).… - [Strong, Beautiful, Fierce… United](https://fofmagazine.com/strong-beautiful-fierce-united/): As we wrap up 2020 many of us will gladly give this year the proverbial boot out the door and graciously stand ready to receive a new 2021 with outstretched arms. But I for one am reflecting on the year of perfect vision with eyes wide open and filled with new perspective and outlook. Yes, this year has been challenging and brought forth obstacles we would rather have not encountered. But for me, it has taught me more about who I am and what exactly I am capable of. For you see, I always knew I was an overcomer, tenacious,… - [5 Tips to Ward Off Cold Weather](https://fofmagazine.com/5-tips-to-ward-off-cold-weather/): Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme winter conditions can play havoc not only with your skin and health, but also your family’s comfort. Take steps to protect your family and household as the weather starts to cool this season with these practical tips: Take steps to help prevent the flu. As temperatures drop, the chances of getting sick rise. That’s partly because certain germs and viruses thrive in colder temperatures, and because the cold puts extra strain on your immune system. When… - [The Urban Equine Connection Program](https://fofmagazine.com/the-urban-equine-connection-program/): The Urban Equine Connection Program (UECP), co-founded by Kim Hallin, Kim Mills and JaKiyah Mills, offers a unique and powerful healing experience for children and families from inner-city or suburban neighborhoods. Operated out of Kim Hallin’s personal farm in Ravenel, SC, the goals of the program are: to give children and families who have no other access to horses an opportunity to learn about the natural lives of these amazing animals. Participants are not taught to ride or train the horses, but rather are guided in how to observe and interact safely with the horses without any means of physical… - [Be The Change](https://fofmagazine.com/be-the-change/): It’s early afternoon on a Thursday when Donna Portscher walks through the doors at a DaVita dialysis center in north Georgia. It is a familiar setting – the faces, the clean smell of a medical center and the sound of dialysis machines in the background. She pays visits to dialysis centers like this one countless times a year as an employee of DaVita, one of the largest providers of kidney care in the U.S. But this time is different. She’ll be treating her first patient in more than eight years – he’s recently tested positive for COVID-19. “I wasn’t nervous… - [Lady Bits](https://fofmagazine.com/lady-bits-winter-2020/): A Fresh Start – at any Age I was walking through a store last week with my partner and mused aloud about how we hear 80s music everywhere now: in stores, in ads, etc. Hearing “our” music in the grocery store makes me feel a little, well, old. But the truth is far from it. I’m only “middle aged,” which means I still have a lot of years to go, right? And I am smarter now, with more life experience. And fewer responsibilities. (I don’t have toddlers anymore!) And the world around me has changed. So much is available online!… - [Winter Skin Care 101](https://fofmagazine.com/winter-skin-care-101/): Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good rule of thumb is at least 8 cups of water a day. Hydrate with food. You can also boost your internal… - [Market Your Business for Long-Term Success](https://fofmagazine.com/market-your-business-for-long-term-success/): Rapid growth and long-term success are the dreams virtually every entrepreneur pursues. The fire pushes you to ascend to the mountaintop quickly and stay there as long as possible. Adopting some clever marketing strategies can bring those dreams within reach, especially if you’re willing to take some notes from experts who have successfully navigated the path. For example, entrepreneur Russell Brunson started his first online company while he was in college. Today, he is the co-founder of ClickFunnels, a successful software company that helps entrepreneurs get their message out to the marketplace quickly and efficiently. Brunson is also the author… - [How to Help Maintain Your Immune System with Fermentation](https://fofmagazine.com/how-to-help-maintain-your-immune-system-with-fermentation/): No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting good gut and immune health. “Your immune system is an important factor in maintaining health at any age,” says registered dietitian Keri Gans. “Fermentation is getting a lot of attention for its ability to support the gut and the immune system.” Gans answers top questions about… - [Kids Can Save Lives by Getting Active at Home](https://fofmagazine.com/kids-can-save-lives-by-getting-active-at-home/): As millions of people across the globe social distance and self-quarantine to help prevent further spread of the novel coronavirus, kids and families can help save lives by getting active at home. With 55 million students in the United States affected by school closures, teachers, families and kids are incorporating options like UNICEF Kid Power into daily at-home schedules. A free program, the platform hosts a library of interactive dance, yoga and learning videos featuring WWE Superstars, DreamWorks characters and more. These 3-5 minute “brain breaks” help keep kids moving, provide lessons on global citizenship, encourage positive screen time, establish… - [Rainbow Bento Box](https://fofmagazine.com/rainbow-bento-box/): Recipe courtesy of Produce for Kids Prep time: 15 minutes Servings: 2   2 Red mini sweet peppers, sliced 1 Mandarin, peeled and segmented 1 Kiwi, sliced 1/2 Cup sugar snap peas 1/4 Cup blueberries 1/2 Cup red seedless grapes 1 Large spinach wrap 1 Tablespoon hummus 2 Slices provolone cheese 2 Ounces low-sodium deli-sliced turkey 1/2 Cup baby spinach, chopped   Assemble two lunchboxes each with half of the peppers, mandarin, kiwi, snap peas, blueberries and grapes. Lay wrap on flat surface. Spread with hummus and top with cheese, turkey and spinach. Roll up tightly and slice into 1-inch… - [Pumpkin Prosciutto Stackers](https://fofmagazine.com/pumpkin-prosciutto-stackers/): 2 ounces prosciutto 1 ounce aged balsamic vinegar (syrupy consistency) 4 ounces gorgonzola 4 ounces aged Parmesan, shaved 1 bag Crunchmaster Pumpkin Harvest Crackers Cut prosciutto into cracker-size pieces, about 1 1/2 inches in diameter.   Pour vinegar into small carafe or dish with serving spoon. Layer gorgonzola, 1-2 pieces prosciutto and 1-2 pieces shaved Parmesan on one cracker. Drizzle lightly with vinegar. Place on wooden or slate serving platter to serve as inspiration to guests. Plate remaining prosciutto, gorgonzola, Parmesan and crackers on platter before serving and place vinegar nearby. - [Simple Ideas for Celebrating Virtually](https://fofmagazine.com/simple-ideas-for-celebrating-virtually/): For most people, 2020 is a year of change. Remote work, social distancing and more have challenged people to find new ways to connect with each other. Fortunately, humans are resilient and their spirit for finding innovative ways to connect is alive and well. Even as the country reopens, many are still finding the ease of virtual connections to be appealing. In fact, there are many unique ways to connect with friends and family virtually. Here are some simple ways people are elevating every day and prioritizing relationships even from afar: Recognize simple moments and celebrate little things Shift your… - [Lady Bits](https://fofmagazine.com/lady-bits-fall-2020/): By: L. Shay Bradham Change is not always easy. Sometimes change is joyful. A new car or a new job can bring excitement and anticipation. Sometimes change is difficult. Divorce or losing a job can be stressful and painful. Our way of life has fundamentally changed. No one knows what the “new normal” is going to look like. Jobs and businesses have been affected. Relationships have been tested. There are so many uncertainties that lie ahead. But there are a few things to remember during this time of global transition and change: All change can bring about good things, even… - [Create Your Vision Board](https://fofmagazine.com/create-your-vision-board/): By: Katryna Johnson, J.D. A vision board is a powerful visualization tool that you can use as inspiration for your journey toward your ideal life. Some people refer to it as a “dream board” or an “inspiration board.” No matter what you call it, it’s basically a collage of pictures, words and quotes that serve to remind you of your passion and purpose and where you want to go. Step 1: Relax. Close your eyes and take a couple deep breaths. Take a moment to reflect on your big goals and dreams.  What do you want your ideal life to… - [Breaking and Rebuilding](https://fofmagazine.com/breaking-and-rebuilding/): By: Becky Millard (As previously published in Thrive online) They were beautiful. My daughter knows how to pick the best bouquets. Different colors, some oddly petaled, and tiny fillers of all varieties tucked within, hiding behind folded leaves. But she always manages to include a few roses, my favorite. I mean, who doesn’t like roses? Little love letters on stems. I knew exactly which vase I wanted for them. It had been my mother’s. It held so many flowers from her garden when I was a kid, I couldn’t begin to count them, even then. I plucked it from its… - [5 Ways to Drive Traffic on Social Media](https://fofmagazine.com/5-ways-to-drive-traffic-on-social-media/): These strategies from “Traffic Secrets” can help drive traffic using these major platforms: Google: Search the keyword you’d like to rank for. Scan results, looking for sites that have ads, banners, affiliate links to products or subscription boxes. Contact the owners of those pages and ask about advertising options to buy your way in and build your list. YouTube: Create a 15-second intro with a catchy hook followed by a short 4-second branded message then tell your viewer why he or she should listen. Create a connection with personal commentary and share valuable content for the next 7-12 minutes. Close… - [Thinking About Becoming a Freelancer? 6 Things to Consider Before Making the Jump](https://fofmagazine.com/thinking-about-becoming-a-freelancer-6-things-to-consider-before-making-the-jump/): Considering the economic challenges the world is faced with today, including some of the highest unemployment numbers in recent history, now could be an excellent time to begin a career as a freelancer. Recent nationwide furloughs and layoffs caused by the struggling economy and the social distancing necessitated by COVID-19 make that particularly true. But statistics show the number of freelancers has been growing over the past decade, partly because people enjoy the flexibility, control and better work-life balance that can come with the role. And independent contractors span a range of professions these days, from law to graphic design… - [4 Ways to Help Transition Pets to Post-Quarantine Routines](https://fofmagazine.com/4-ways-to-help-transition-pets-to-post-quarantine-routines/): As states ease COVID-19 restrictions and people get out of the house to return to work, pets around the country may see their daily routines of hanging out with everyone come to an end. Some dogs and cats handle routine changes easily. For others, a routine change at home can cause behavior issues, nervousness or separation anxiety. A Suzy survey of 5,000 U.S. pet owners found nearly 70% of respondents are concerned their pets will have new or additional anxiety when they return to work. It’s important to prepare pets for changes in routine, especially those that are new to… - [Burn the Boats](https://fofmagazine.com/burn-the-boats/): By: Taffy Hawkins Tony Robbins said, “if you want to take the island, you have to burn the boats.” The phrase has been traced by many to Herman Cortez to his men in 1519. Having a significant fleet of ships as well as many men and horses, Cortez charged into Mexico in search of treasure. For Cortez, there was no plan B. There had to be a clear removal of any opportunity to retreat. Either these men would conquer this land or die trying. Burning the boats means that you are literally setting fire to anything that will take you… - [Apple Pepita Stackers](https://fofmagazine.com/apple-pepita-stackers/): 4 ounces apple butter 1 bag Crunchmaster Pumpkin Harvest Crackers 3 ounces toasted pepitas 12 slivers fresh sage Spread apple butter over one cracker and sprinkle with pinch of pepitas. Top with sage sliver. For serving, scoop apple butter into small crock or serving vessel. Place pepitas and sage in serving dishes. Place assembled stacker on platter with crackers. Add serving dishes, if space allows, or position around platter. - [Extra, Extra! No COVID About It!](https://fofmagazine.com/extra-extra-no-covid-about-it/): By: Alesa Arnett Wow!  It’s been a LONG year already, hasn’t it?  This unique period in our history definitely provided ‘extra’ time to pause and look in on my life through a crystal clear prism; ‘extra’ time to dissect my habits and ‘extra’ time to place an ‘extra’ laser-focused interest on my family and the challenges they’ve endured.  I even used some ‘extra’ time to grow more aware of my surroundings and ‘extra’ time to become involved with my local community. And MORE ‘extra’ time to refine by personal training business plan!  So, where the heck did all this ‘extra’… - [Creating Opportunities in Today's Challenges](https://fofmagazine.com/creating-opportunities-in-todays-challenges/): I am especially excited about this issue because not only is it our 21st issue, and begins our fifth year of beautifully packaging positive, encouraging, relatable content with stunning photography and amazing stories of extraordinary women, this particular issue is also filled with solutions. I didn’t want to call this the COVID issue but as the world around us is changing and our lives are daily being challenged in numerous ways and people are struggling with various dilemmas, I must admit the current status quo adjustments have prompted me to put on my “problem solving hat.” It is because of… - [Black Bean Empanadas](https://fofmagazine.com/black-bean-empanadas/): Recipe courtesy of Produce for Kids Prep time: 10 minutes Cook time: 25 minutes Servings 6 1/2 Teaspoon olive oil 3 Mini sweet peppers, finely chopped 1/4 Cup finely chopped sweet onions 1/2 Cup chopped tomatoes 1 Cup no-salt-added black beans, drained and rinsed 1 Tablespoon low-sodium taco seasoning 12 Frozen empanada discs, thawed 3/4 Cup shredded low-fat cheddar cheese 1 Large egg white, beaten 6 Guacamole minis 6 Packages crispy fruit In skillet over medium heat, heat oil. Add peppers, onions and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook 2 minutes. Set… - [Everything You Need to Boost Your Self-Care Routine](https://fofmagazine.com/everything-you-need-to-boost-your-self-care-routine/): When was the last time you treated yourself so that you could feel good inside and out? Now is the perfect time to show some serious TLC to your skin, nails and hair to give yourself the ultimate full-body pampering session. Try these ideas for enhancing your self-care routine: Get That Glow While there are a suite of serums and creams on the market that give your face a gorgeous glow, what about your body? Whether you want to show off smooth legs or just want soft, healthy skin to slip into your silk PJs, try making your own homemade… - [5 Ways to Fill Your Home with Happiness](https://fofmagazine.com/5-ways-to-fill-your-home-with-happiness/): With winter vacations looking a little different this year, infusing new energy into playtime – and making it a family affair – can turn time at home into a fun “staycation.” Both kids and adults can quickly grow tired of the same scenery and activities, but new ways to engage together can help bring back excitement for making the most out of holiday travel. Help battle boredom and get the whole family involved with these fun and engaging activities from DQPlayAtHome.com. To celebrate the holiday season, the family-favorite soft serve destination is helping fans create some of the most iconic… - [The Quest to Grow and Learn](https://fofmagazine.com/the-quest-to-grow-and-learn/): Meet Dr. Luisa Frias. This is her story. “Luisa has a remarkable story that starts with learning that she had cancer right before she was about to leave for a year studying abroad. Her attitude and faith got her through it and now she serves others as a pro-fessional lifehacker, helping female entrepreneurs harmonize their lives and businesses.” There are multiple points in my life that I would consider “defining.” This moment was one of them. There were reasons that I delayed my final doctor checkups prior to boarding my impending flight to study abroad for almost a year. Although… - [5 Tips for Summer Road Trips](https://fofmagazine.com/5-tips-for-summer-road-trips/): For many people, summer means setting out on a road trip in search of bucket-list-worthy excitement or a relaxing vacation. Whether you’re going down the road to visit family or across the country to see a national monument, it is important to prepare your vehicle – and its tires – before you pull out of the driveway. These five safety tips can help get your family ready to hit the road this summer: Check Your Tread – A tire’s tread depth can determine a vehicle’s safe stopping distance. You can check your tread depth by sticking a penny upside-down in… - [8 Gift Ideas for Energetic Entrepreneurs](https://fofmagazine.com/8-gift-ideas-for-energetic-entrepreneurs/): Entrepreneurship is becoming an increasingly common career as passionate and creative people start successful businesses on their own. But entrepreneurial endeavors aren’t easy. The lifestyle requires long hours, hard work and dedication. The best gift you can get for the entrepreneur in your life shows support for their business. Here are eight ideas to treat your business-minded loved one: Home office supplies: Add to the comfort and function of their home office. Entrepreneurs are often working on their laptops from various places, so a lap desk is a very practical gift that will get a lot of use. A portable… - [You Have The Power You Need](https://fofmagazine.com/you-have-the-power-you-need/): By: Evelyn Richardson My name is Evelyn – “Eve” for short.  I am a single parent of a handsome, wonderful little boy, Nehemiah. I was born with Spina Bifida, a Neural Tube Defect. From birth, I never let anything stand in my way or stop me from what I wanted to do. Since I couldn’t walk, I crawled and BOY! was I fast. Since I couldn’t run, I hopped. I taught myself how to swim and how to ride a bike. I graduated from college with my BA. I’ve never been without anything that I needed. It may not have… - [Expressing Sympathy During this New Normal](https://fofmagazine.com/expressing-sympathy-during-this-new-normal/): Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss. While many of us may be adapting to new everyday routines, the etiquette of expressing sympathy by and large has not changed. Here are a few helpful tips from 1-800-Flowers.com: Even if you don’t know the person well, saying, “I’m sorry for your loss” is always appropriate and meaningful. It’s acknowledging what has happened in an honest and direct way. And… - [Still a Blessing... despite the Coronavirus](https://fofmagazine.com/still-a-blessing-despite-the-coronavirus/): By: Monica Manley It has been two months since the new center opened. As of opening day, the center has registered over 163 women in their second facility that is now open to a full delivery area approved by the County health team to allow midwives and doulas to deliver natural births.  Al-though recently blessed by the Women Initiative for Economic Empowerment headed by Madame Doris Saydee, who donated Rice, Clorox, Soap, Vegetable Oil, Tissue, Cubes, and words of encouragement to our pregnant Women, they are still in need of at least three hospital beds and financial donations are always… - [Joy and Its Presence in My Daily Life](https://fofmagazine.com/joy-and-its-presence-in-my-daily-life/): By: Beth Peterson – Affiliate/Community Communication Summer. Salt water, sand, boating, beaches, concerts, cookouts, fireworks, road trips, family, friends, laughter, late nights, sunscreen, bug spray (a lot of bug spray), sweat, ponytails, ball caps, bathing suits, pool time, beer, coolers, Twice-The-Ice, Hall & Oats Pandora, AC… While listed in no order of importance, these things immediately come to mind when I think about summer. Almost all of which stir anticipation of the joy that is in store for us in the Lowcountry. Carefree Sundays, salty sunsets, and on-the-way-to-recovery sunrises await. Oppressive heat aside, summer in Charleston, SC is quite the… - [‘Summer Fridays’ Are the Key to Feeling Happier at Work](https://fofmagazine.com/summer-fridays-are-the-key-to-feeling-happier-at-work/): By: Good News Network A new poll suggests ‘Summer Fridays’ are the key to feeling happier at work. 59% of 2,000 working adults say their jobs offer ‘Summer Fridays’— allowing them a short day, or a day off, occasionally on Fridays during the season. Over eight in 10 employees say they benefit from this perk because it makes them feel much happier at work (85%). The survey, commissioned by Wisetail and conducted by OnePoll, delved into the impact weather may have on productivity—finding that 73% believe it directly impacts how they work. Respondents claimed that cool temperatures (28%) and clear… - [Hello Summer! (A Mom’s Family Fun Guide) to Thrive](https://fofmagazine.com/hello-summer-a-moms-family-fun-guide-to-thrive/): By: Contessa Drayton – Staff writer & Community Communications Hello Summer! As we know this is the Warmest Season of the Year. The kids are out of school, by this time the entire house is ready for a break. There can be a lot of responsibilities placed on your shoulders when facing the journey of motherhood and life. As a mom, I understand at times it can be overwhelming to plan each day with a daily activity for you and your kiddos. This guide is for the Mama that may get overwhelmed with planning fun ideas for her, dad, and… - [3 Tips to Maintain Brain Health](https://fofmagazine.com/3-tips-to-maintain-brain-health/): Many people are fearful of developing Alzheimer’s disease, especially those with a family history of the condition. Researchers are investigating innovative treatments for Alzheimer’s and other dementias, but no cure exists right now. There are steps people can take, however, to help maintain and support their brain health. These activities often help with physical and emotional health and are generally positive habits to foster, especially as people age. In fact, a report from “The Lancet” found the risk of dementia is lower among people who adhere to these healthy habits: 1) Get Physical According to Harvard Medical School, exercise keeps… - [The World Needs to Hear Your Story](https://fofmagazine.com/the-world-needs-to-hear-your-story/): By: L. Shay Bradham “One day you will tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide” ~ Brene Brown Most of us don’t think we lead extraordinary lives. We believe we are just average. I have had the pleasure of helping many wonderful people share their stories through their books, helping them bring their stories to the world with 99DayAuthor.com. Here are a few examples: A story of how faith helped someone sur­vive recurring breast cancer 4 times with humor, grace, and hope. A story of… - [Fizzy Orange Pineapple Punch](https://fofmagazine.com/fizzy-orange-pineapple-punch/): Hardly anything beats a cold, refreshing drink on a hot day. This Fizzy Orange Pineapple Punch provides a chilling moment of relaxation with the sweetness of orange and pineapple combined with the cool flavor of orange sherbet. 1 can (46 ounces) pineapple juice, chilled 1 can (14 ounces) sweetened condensed milk 1 can (6 ounces) frozen orange juice concentrate, thawed 1 bottle (2 liters) ginger ale 6-8 scoops orange sherbet orange slices, for garnish mint leaves, for garnish In large punch bowl, combine pineapple juice, condensed milk and orange juice concentrate. Refrigerate until ready to serve. Before serving, add ginger… - [Fresh Summer Salsa](https://fofmagazine.com/fresh-summer-salsa/): It’s time to kick off summer with a bang. With exciting summer events like baseball, sunbathing and barbecues filling social calendars, comes a whole new array of fresh, sunny day snacks just waiting to be devoured. If you’re in the mood for something sweet with a hint of spice, try this Citrus, Mango and Pineapple Salsa. It features fresh, fruity flavors from the pineapple, mango, lemon and lime plus a surprising bite of jalapeno. It’s the perfect balance of sweet and zesty. This light, warm weather appetizer is perfect for pool parties or dining al fresco. A fresh twist on… - [Woman Helped 100 Seniors Re-Home Their Pets](https://fofmagazine.com/woman-helped-100-seniors-re-home-their-pets/): A 28-year-old who helps the elderly to re-home their pets before passing away has celebrated her 100th adoption. Angela Rafuse was inspired to create her charity after her 85-year-old grandfather died, leaving his cat, Mackenzie, without a home. None of Angela’s relatives had capacity to take on the responsibility, so she decided to take in the calico cat herself. After a bad break up, Angela moved home to live with her parents in Halifax, Nova Scotia, and began sharing the basement with the feline. “I was processing the grief and heartbreak of a breakup and losing my grandfather, but the… - [Planning for Summer Fun](https://fofmagazine.com/planning-for-summer-fun/): By: Treneice McNeil- Staff Contributing Ambassador & Writer Summer is right around the corner. That can be exciting for most of us, but it can present a challenge for many different reasons. School is out, the weather is nice, more events are taking place, and so much more. This all sounds great but how do we stay focused on our workout plan and keep up with eating properly when there is so much to do and see? This isn’t something we typically think about until its almost august, we realize we have been eating any and everything, we gained 10-15lbs,… - [Managing the Stress of Public Speaking](https://fofmagazine.com/managing-the-stress-of-public-speaking/): By: Katryna Johnson, J.D. – Staff contributing writer, subscriber, affiliate Did you know that fear of public speaking is one of the most common fears that people will admit to having? It is not uncommon for someone to have their brain freeze, their throat close up and the blood drain from their face when called upon to speak in front of others. The good news is that public speaking is a learned skill. You can start where you are and improve. First, you need to identify what triggers your freeze response. Is it strangers in the room (because let’s face… - [Little Girl Uses Her Lemonade Stand to Pay Down Other Kids’ School Lunch Debt](https://fofmagazine.com/little-girl-uses-her-lemonade-stand-to-pay-down-other-kids-school-lunch-debt/): By McKinley Corbley When life gives you lemons, make lemonade; and then use that lemonade to help less fortunate children in your community. That is what Amiah Van Hill in Hayden, Idaho is doing for her schoolmates. The second grade student has been selling lemonade in or­der to pay off the school lunch debt of the Coeur d’Alene Public School district. Her “Lemonade 4 Lunch” stand initially raised about $40 last weekend, which was enough to pare down the debt at three local schools. Then, she set her sights on a much bigger goal: $23,000. By starting a GoFundMe campaign… - [This Summer-Be You & Let the World Catch Up!](https://fofmagazine.com/this-summer-be-you-let-the-world-catch-up/): Hello. I’m Michelle & I see you I started shooting the “boudoir” style of photography in 2009 while dealing with the dissipation of a nearly 24-year marriage. “Who would want ‘this’”? I asked myself. I was pushing 50, over­weight, and felt unwanted and unattractive; like damaged goods. Then a wonderful friend of mine said the words that forever changed my life. “You’re beautiful, talented and smart. You just need to get your sexy back. Just be you and let the world catch up.” And so, it began. I went into the bathroom, stripped down, and took a selfie (a little… - [Focus on Summertime Simplicities that Bring You Joy](https://fofmagazine.com/focus-on-summertime-simplicities-that-bring-you-joy/): As the brisk spring breezes fade into sunny summer days, we become acutely aware that in our midst, there is always something to bring us joy. Yes, life is full of ups and downs, but there are constant reminders for us to celebrate each day, no matter the circumstances. Even on the most challenging days, there are things to be grateful for, accomplishments to acknowledge, and small joys to appreciate, so it’s essential to recognize the good moments and not dwell on the bad. It can be easy to get caught up in negative thoughts and feelings, but focusing on… - [4 Steps to Live in the Present Every Day](https://fofmagazine.com/4-steps-to-live-in-the-present-every-day/): Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest. Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge. You can overcome those hurdles and live each day more fully by adopting habits that promote physical and mental well-being, including these suggestions from the experts at Natrol, the No. 1 drug-free sleep aid brand, according to data from Nielsen^. Regular Exercise You’ll find exercise on virtually every list of… - [3 Tips to Avoid Travel Scams](https://fofmagazine.com/3-tips-to-avoid-travel-scams/): The internet brings vacations and getaways to travelers’ finger­tips, but instant access also means vulnerability to fraudsters looking to steal data. Scams such as fake phone numbers on popular search engine results can lead to stolen money or sensitive personal infor­mation like credit card details. Next time you search the web to book that long-awaited vacation, consider these tips from the experts at Expedia to spot, avoid and report scams. Identify Common Scams Search engine and gift card scams: Fraudsters will buy fake ads with illegitimate contact information for well-known companies to pose as agents and ensnare people searching for… - [Be Authentically You! Don’t Lose Who You Are!](https://fofmagazine.com/be-authentically-you-dont-lose-who-you-are/): Last year I broke up with my boyfriend. Every time I wore this top he said, “Babe, I don’t think I like that. It’s too old for you!” Toward the end of the relationship, he told me if I gained ten pounds he would dump me. He told me my hair was too flat and needed body, my hair should be darker, it’s too long and it makes me look old. I wore a sundress on holiday and he yelled drunk to the whole restaurant, “I’m dating a little girl.” He also told me, “You have nothing absolutely “nothing” and… - [5 Ideas for Investing in the World Around You](https://fofmagazine.com/5-ideas-for-investing-in-the-world-around-you/): In a world fraught with social, political and environmental strife, a mindset that involves a more community-driven approach can make a meaningful difference. Each person’s contributions to improve the earth can send a ripple effect that ultimately transforms communities and the people who live within them. Consider these examples of actions you can take, some bigger than others, that benefit the larger community. Create Shared Common Spaces Nearly every community can benefit from the addition of resources that benefit multiple families. Examples include community gardens, playgrounds, parks and sites for regular farmers’ markets, to name a few. Acquiring the space… - [De-Clutter Your Spending](https://fofmagazine.com/de-clutter-your-spending/): It’s that time of year! Windows are thrown open, fresh air comes in and the decluttering begins! I recently tackled the cupboard with all the coffee cups and travel mugs, I had no idea we had so many! After throwing away a few and donating others, the pride & peace I now have when opening that cabinet is almost overwhelming. You know what I’m talking about. Whether it’s cabinets, garages or our social media feed, decluttering is absolutely necessary from time to time. I’m not going so far as recommending you become an extreme minimalist (unless that’s your thing, of… - [3 Ways Women are Taking Control of Their Finances to Re-Energize Their Future](https://fofmagazine.com/3-ways-women-are-taking-control-of-their-finances-to-re-energize-their-future/): Facing an uncertain economy, rising inflation and a potential recession on the horizon, many are stressed about their own finances, and women are especially feeling financial pressure. According to a new study by Fidelity Investments, nearly half (47%) of women say their outlook on money and economic issues has worsened over the past year. With primary stressors including inflation (71%), the rising cost of essentials (65%), and not having enough saved for emergencies (58%), women are demanding more from their money and taking control of their finances to improve their immediate future, in three key areas: spending, saving and learning.… - [Americans are Turning to Side Hustles to Combat Inflation](https://fofmagazine.com/americans-are-turning-to-side-hustles-to-combat-inflation/): As inflation increases, many Americans are looking for ways to make some extra cash to reach financial goals faster, save for a big purchase or simply make ends meet. In fact, 41% of Americans need additional income from sources like side hustles, according to a Bankrate survey, up from 31% in 2019. The rise of the gig economy and a variety of side hustle options may be a solution for some. One option, the Spark Driver platform, powers delivery services for Walmart, Sam’s Club and other retailers, allowing drivers to deliver everything from groceries and cleaning supplies to tools and… - [5 Healthy Habits to Help Reduce Stress](https://fofmagazine.com/5-healthy-habits-to-help-reduce-stress/): Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However,… - [Up-Sizing](https://fofmagazine.com/up-sizing/): By: Beth Peterson – Affiliate/Community Communication Even as a board-certified “Words of Affirmation” girl, I am still awed by the power in small changes to the language we use. A profound word switch for me occurred as I reduced 45 years of life into a 32 ft boat and small storage unit in 2015. (Lord… definitely a story for another time!) This tedious and painstaking process taught me that while I was SIGNIFICANTLY reducing my belongings, I wasn’t downsizing at all. I was expanding. The process of creating space made room to realize dreams, build healthier relationships, and breathe life… - [How to Nurture Our Need for Connection (or... “How to Make Friends as a Grown-Up without Being Weird”)](https://fofmagazine.com/how-to-nurture-our-need-for-connection-or-how-to-make-friends-as-a-grown-up-without-being-weird/): By: L. Shay Bradham Human beings have an innate need for connections. Being lonely has a negative impact on our well-being. This is different from choosing solitude for a time. Choosing to have time alone means that you have people that you are connected to but you need some time to yourself to rest and recharge. Back when we were hunter-gatherers, being alone meant you might get attacked and eaten by a mountain lion. You’d be hungry. You couldn’t make it on your own. There is a psychological effect to being lonely. Even though we no longer live in caves… - [Empty is Your New Potential](https://fofmagazine.com/empty-is-your-new-potential/): By: Carrie Boan- Staff Writer & Community Communications “What is important in a dress is the woman who is wearing it.”– Yves Saint Laurent In this beginning of 2023 with spring right around the corner (hey, I saw my first robin this morning so spring is here right?), I’m going to be completely transparent about thoughts that transformed my world in previous years, and as you read, consider how these thoughts may help you transform your world now and in the future. Spring is a time for renewal, rebirth, and replenishing for the year, and our minds are here for… - [Loaning Out The Old](https://fofmagazine.com/loaning-out-the-old/): By: K Crystal Griffith Staff contributing writer & Subscriber Medical Mom Warriors & Caregivers, How many of you have a section of your garage, half the room, perhaps even a full room for your loved one, filled with medical supplies? It feels like your life is overrun by the medical clutter … everywhere! The bedroom, bathroom, kitchen, car that is a constant reminder of what season of life you’re in but also the amount of “stuff” needed to get through it. My loved one has a specific medical bag with an oximeter, blood pressure cuff, epi-pen, electrolyte salt pills, Benadryl,… - [5 Steps to Detoxify Your Body Naturally](https://fofmagazine.com/5-steps-to-detoxify-your-body-naturally/): As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxification period may include fasting and a strict diet combined with light, appropriate exercise. According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, it may be beneficial to detoxify. Consider these steps toward detoxification from the experts at Buddha Teas: Aim for a Healthy Lifestyle Before considering the specifics of daily routines and phases of de­toxification, it’s important to focus your lifestyle around healthy prac­tices. For example,… - [Armed for the Doctor](https://fofmagazine.com/armed-for-the-doctor/): By: Valerie Singley- Affiliate/Community Communication Time to bring in the doctor. It was never my intent to exclude my doctor from my health journey. I just knew that my mindset required focus in order to hold a dialogue that was beneficial to my health. I am not one to jump on the pharmaceutical train just because a doctor says so. Years ago, my doctor annotated my records with this statement “don’t bother she won’t take it”. I am not against medications they are just not my first choice. I always look for natural ways to overcome my health issues. When… - ['tis The Season](https://fofmagazine.com/tis-the-season/): By: Alesa Arnett, NCSF-PT, GGS-1 Your Fit and Kindred Sister, Wellness for Body, Mind and Spirit Hello, there! How are you springing into this new season? After all, ‘tis the season for transformation, renewal, and/or refreshment, right? I hope your 2023 has been filled with all the good stuff! I am fortunate to share that 2023 is bringing my husband and I our new home. We are building in an area with very few places to hike or exercise without a com­mute BUT, it will be just Mark and I, so I plan to treat myself to my own little workout/zen… - [7 Keys to Peak Performance](https://fofmagazine.com/7-keys-to-peak-performance/): By: Katryna Johnson, J.D. – Staff contributing writer, subscriber, affiliate NBA star Kevin Willis knows something about peak performance. He is in the top twenty of numerous career stats, including lifetime points and rebounds. He now has several thriving businesses and is a sought-after business consultant and speaker. He has identified seven keys that helped him be successful in his career and his life. Willpower. Know what your final goal and desired outcome is and resist temptations to get sidetracked or distracted. Keep your focus where it needs to be. Discipline. Do what it takes, as long as it takes.… - [Out with the Old - In with the New](https://fofmagazine.com/out-with-the-old-in-with-the-new-2/): By: Treneice McNeil- Staff Contributing Ambassador & Writer This concept sounds great but when applied to your overall health and wellness What exactly does this mean. Most times this statement isn’t applied to our body and mind but our home. But what if we applied the same thought process to our bodies. Spring Cleaning is a huge staple that signifies the arrival of new be­ginnings. We clean every inch of our homes, throwing away damaged items, giving away items that no long serve a purpose and so much more. This creates space for the new and improved home to emerge.… - [Bloom Where You Are, While Preparing for Where You are Going](https://fofmagazine.com/bloom-where-you-are-while-preparing-for-where-you-are-going/): By: Contessa Drayton – Staff writer & Community Communications Hello Spring! This is one of my favorite seasons of the year. There’s a sense of newness and fresh beginnings that we all may feel. The flowers are blossoming, the weather is vibrant and the natural habitat around us is renewed. In comparison to the previous season Winter, which is the coldest season of the year, there’s little to no growth to the visible eye. When we view the seasons of our lives, I’m sure we have stories that we could share together that would evoke upon each of our personal… - [Learn How To Set Meaningful Goals, With The Gumption To Go After Them](https://fofmagazine.com/learn-how-to-set-meaningful-goals-with-the-gumption-to-go-after-them/): Whether you’re a college grad, young professional or in mid-career, chances are you’ve already faced challenges that seemed overwhelming. Throughout your career, you’ll continue to face opportunities to choose one path or another, but without clear, meaningful goals – and the gumption to pursue them – you may find your path veering from the life you really want. This is one of the key messages of the debut book by Sharon Price John, “Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love,” which illustrates core principles that helped her succeed – from climbing a… - [Spring Is Coming And I’m So Excited I Could Wet My Plants](https://fofmagazine.com/spring-is-coming-and-im-so-excited-i-could-wet-my-plants/): Seriously, spring is my favorite season. The world around mi is waking up from a cold, wet winter, the scenery shows scatters of vibrant colors as the trees and bushes begin to bloom. The Japanese magnolias are so beautiful this year I find myself driving around aimlessly, getting lost just to take in the colors and beauty of my daily routine. This brings mi to a simpler time in my life, to carefree days and childlike play. Do you recall “back in the day” when life seemed less chaotic and rushed? I’m sure if your parents and/ or grandparents were… - [Flipping the Same Ole Script](https://fofmagazine.com/flipping-the-same-ole-script/): By: K. Crystal Griffith As the end of the year comes to a close you will hear a million times over, it’s a new year, new you, new opportunities. All true and yet, for a medical mom warrior, change can be scary, and even more so for their medical loved one. Even in this moment, my medical warrior may be facing surgeries that could have an 18 month recovery. Talk about scary. Why would anyone look forward to that?! And yet, that surgery can lead to less pain, more mobility, more opportunities for a fully functional life as an independent… - [White Hot Chocolate](https://fofmagazine.com/white-hot-chocolate/): When it’s cold outside, start up the fireplace, get your favorite slippers on, wrap up in a warm blanket and snuggle on the couch with this delicious White Hot Chocolate. Find more recipes at Culinary.net. White Hot Chocolate ✴ 3 cups Half & Half ✴ 2/3 cup white chocolate baking pieces ✴ 1 3 inch cinnamon stick ✴ 1/8 tsp ground nutmeg ✴ tsp vanilla ✴ 1/4 tsp almond extract ✴ Ground Cinnamon (optional) ✴ Whipped Cream (optional) In a medium saucepan combine 1/4 of the half & half, white chocolate baking pieces, cinnamon stick and nutmeg. Stir over low… - [Your Purpose Is Worth the Effort](https://fofmagazine.com/your-purpose-is-worth-the-effort/): By: Trina Johnson I recently re-read The Purpose-Driven Life by Rick Warren. His over-arching message is that everyone is on this Earth for a certain purpose or reason. If there wasn’t a specific need for you, you wouldn’t be here. If you look at every other human on the planet through that lens, it will blow your mind. Once you get past the incredulous feeling of how special you really are, he lays out several steps you should take to find your God-given purpose. These are certainly worth reviewing. One of the key steps to finding your purpose is to… - [Talk to the Expert](https://fofmagazine.com/talk-to-the-expert/): By: Valerie Singley- Affiliate/Community Communication In the past, I was concerned about my weight and what other people thought of how I looked. Now that I realigned my focus to my health, I needed to understand myself more, so I held several conversations with myself. Yes, I talked to myself and continue to do so. Who else am I going to talk to in order to understand me? A doctor can tell me about what my body needs but I need those heart to hearts with myself to fully understand my needs. These are ongoing conversations. After all, I didn’t… - [Fun Winter Fitness Ideas That Will Keep You in Tip-Top Shape](https://fofmagazine.com/fun-winter-fitness-ideas-that-will-keep-you-in-tip-top-shape/): By: Treneice McNeil- Staff Contributing Ambassador & Writer As we enter the winter season often, we begin to reflect on the type of year we’ve have. We then start compiling a sometimes-lengthy list of “goals” we will meet in the upcoming year. Once our list is compiled, we set a start day of January 1. We then convince ourselves that the remaining months of the year will get all the bad habits out and we will be ready to start being disciplined, consistent, and structured at the beginning of the year. But What if waiting only adds more behaviors to… - [Disco Balls](https://fofmagazine.com/disco-balls/): By: Beth Peterson – Affiliate/Community Communication Holiday Season 2022 is well underway and, at the risk of being cliche, I cannot help but wonder what happened to the rest of the year?? I remember a scorching summer, but it seemed to pass way too quickly! And yet, January seems light years ago. This time of year can be a mental trap for many of us. On the one hand, we are gathering and celebrating with our friends and family, on the other, there is something that often feels lonely about the end of a year. As if in the back… - [Don't Wait - Start NOW!](https://fofmagazine.com/dont-wait-start-now/): By: Treneice McNeil- Staff Contributing Ambassador & Writer As we enter the winter season often, we begin to reflect on the type of year we’ve have. We then start compiling a sometimes-lengthy list of “goals” we will meet in the upcoming year. Once our list is compiled, we set a start day of January 1. We then convince ourselves that the remaining months of the year will get all the bad habits out and we will be ready to start being disciplined, consistent, and structured at the beginning of the year. But What if waiting only adds more behaviors to… - [Reinvent Yourself - What Words Are Part Of Your New Years Goals](https://fofmagazine.com/reinvent-yourself-what-words-are-part-of-your-new-years-goals/): By:Helen Raptoplous – Ezine If you had a theme word to motivate and inspire you, what word would you choose? Often we get what we think about most. You have heard that you will create what you focus on so why not use this month of reinvention to choose a powerful and supportive theme to help you stay on track. It is the start of a New Year and the perfect time for reinvention! If you could be anybody in the whole world… who would you most want to be? Maybe several key role models come to mind. What exactly… - [Women Prioritize Immediate Needs Over Long-term Goals](https://fofmagazine.com/women-prioritize-immediate-needs-over-long-term-goals/): ✴ According to a new survey from Edward Jones, “Female Financial Empowerment,” while women have made significant strides in gender and income equality in the workplace, one of the biggest obstacles they continue to face is the tendency to “prioritize immediate family needs” over saving for their own future. ✴ That certainly helps explain what the financial services firm acknowledges is an inherent conflict in the findings: Although seven out of 10 women polled say they feel “confident” in their financial knowledge, all too many have actually done little to generate their own long-term wealth. “Only 25 percent of women… - [Five Benefits of Financial Planning for Women](https://fofmagazine.com/five-benefits-of-financial-planning-for-women/): Women often juggle many important duties. They are caregivers, business owners, household managers, community leaders and volunteers. Balancing these varied responsibilities often affects their financial needs and outlook, and it can present some challenges to reaching their personal and financial goals. Working with a CERTIFIED FINANCIAL PLANNER professional can provide some clarity for women who may feel overwhelmed or uncertain about their finances. CFP® professionals are trained to provide competent, ethical financial advice and can be trusted advisors who help you see the bigger financial picture. Here are five benefits of holistic financial planning for women. It alleviates financial stress.… - [Out with the Old, In with the New!](https://fofmagazine.com/out-with-the-old-in-with-the-new/): By: Angele Gerten – Affiliate/Community Communication Out with the old, in with the new! How can we best apply this concept to our money? One word – budget. Okay, okay, I sense the eye rolls and the dissatisfaction regarding the topic, but before you turn the page and move on, hear me out. If you’re anything like me and walk into Costco without a list, or start shopping for the holidays or birthdays (especially for the kids!) without a strategy, what happens? I overspend. Every time. I need an intentional, well-thought-out plan! If you wake up one day and think,… - [5 Tips for Creating an Ethical Wil](https://fofmagazine.com/5-tips-for-creating-an-ethical-wil/): When you’re organizing your end-of-life affairs, preparing a will is likely high on your list of priorities. What you may not realize is that there are different kinds of wills. A last will and testament is probably what you think of first; it’s a legal directive about how your assets should be handled upon your death. An ethical will, on the other hand, isn’t a legal document at all. It’s a way for you to convey thoughts, life lessons learned, the intentions behind your will and wishes for your loved ones. If you think you’d like to prepare an ethical… - [Looking Back to Move Forward](https://fofmagazine.com/looking-back-to-move-forward/): By: Alesa Arnett, NCSF-PT, GGS-1 Your Fit and Kindred Sister Wellness for Body, Mind and Spirit Hello, beauties…Nice to ‘meet’ you! Looking ahead to 2023, the focus on repeated themes in my realm will include weight loss or diet – even appearance. If you promised yourself a change in any of these areas last year, did you accomplish your goals? Whether losing weight, eating better, or changing your style, do you FEEL better about yourself? Frequently, our focus is on if others will see our changes. Our new and exciting goals tend to give way to our pre-quest habits. I… - [It’s Time to De-Clutter and Embrace the New](https://fofmagazine.com/its-time-to-de-clutter-and-embrace-the-new/): By: Contessa Drayton – Staff writer & Community Communications We often can focus and gravitate closer to what’s behind us because it’s common and familiar. What I have often discovered is that in order to be fully in a position to receive abundance and peace, we have to make room for it to enter into our lives. As the seasons have changed and we are embarking on The Winter Season we are going to encircle around the word and topic of de-cluttering. The word De-clutter means to remove things you do not need from a place, in order to make… - [Mindset, Manifestation, and Abundance](https://fofmagazine.com/mindset-manifestation-and-abundance/): As the days grow shorter and the wind brings a chill to the air, we instinctively know that the year is drawing to a close. The holidays are approaching. We spend more time indoors. The weather makes it harder to go outside and frolic, so we are much more tempted to sip a hot beverage and curl up with a book or binge our latest favorite show. It can (and should) be a time of reflection and turning inward. It’s a time for self-examination. To ask yourself questions. “What brings me joy?” “What is weighing me down?” “What do I… - [Manage Heart Health for Stronger Brain Health](https://fofmagazine.com/manage-heart-health-for-stronger-brain-health/): The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke, Alzheimer’s disease and dementia. The global death rate from Alzheimer’s disease and other dementias is increasing even more than the rate of heart disease death, according to the American Heart Association’s Heart Disease and Stroke Statistics 2022 Update. Globally, more than 54 million people had Alzheimer’s disease and other dementias in 2020, a 37% increase since 2010 and 144% increase over the past 30 years (1990-2020). Additionally, more than 1.89 million deaths were… - [Is the Juice Worth the Squeeze (to change your behavior)?](https://fofmagazine.com/is-the-juice-worth-the-squeeze-to-change-your-behavior/): By: Carrie Boan- Staff Writer & Community Communications Have you ever looked at a bag of juicy ripe oranges and thought “fresh squeezed orange juice would taste so good right now….but my goodness that’s a lot of work”! Is it worth it? How bad do we want that fresh, sweet healthy juice? Cutting, squeezing, twisting that orange half on the juicer….will it be worth it? Of course it will be if we’re willing to put in the work and truly believe the juice will taste that delicious! Consider the effort it will take to get new juices flowing in your… - [Winter Is Proof That Letting Go Can Be Beautiful](https://fofmagazine.com/winter-is-proof-that-letting-go-can-be-beautiful/): I read a quote the other day that said, “Winter is proof that letting go can be beautiful”, and I really love that sentiment. Imagine letting go, allowing your bare raw self to fall prey to your extreme surroundings and surviving that harsh, bitter cold. Winter is often seen as a time when the weak die. It sounds unpleasant, almost painful, and yet, to me, it feels somehow refreshing, powerful and liberating, exposing ourselves in naked majestic grandeur; filled with the color of our imaginations. It seems a time when the strong become stronger. A time when each lifeless tree… - [The Keys of Transition](https://fofmagazine.com/the-keys-of-transition/): By: K Crystal Griffith Staff contributing writer & Subscriber 369 days until adulthood … the ultimate transition … 18. Remember when you turned 18? The excitement of being an adult, the expectations of all that came with that magical number, the hope of what was coming. My amazing treasure is counting down the days … constantly! And yet for many Medical Mom Warriors, that transition holds the unexpected. Children who are medically complex don’t usually transition in the normal fashion, hit the standard milestones, or take to changes well. So how can we best support them in transitions, the minor… - [Adventurous Play Helps Boosts Children’s Mental Health, Research Says](https://fofmagazine.com/adventurous-play-helps-boosts-childrens-mental-health-research-says/): Children who spend more time playing adventurously have lower symptoms of anxiety and depression, and were happier over the first Covid-19 lockdown, according to new research. A study led by the University of Exeter asked parents how often their children engaged in play that was “thrilling and exciting,” where they might experience some fear and uncertainty. The study comes at a time when today’s children have fewer opportunities for adventurous play out of sight of adults, such as climbing trees, riding bikes, jumping from high surfaces or playing somewhere where they are out of adult sight. The study sought to… - [Freedom or Fear – Overcome Fear of Change for Freedom in Life](https://fofmagazine.com/freedom-or-fear-overcome-fear-of-change-for-freedom-in-life/): “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates Countless times in my life, I’ve been in relationships, jobs, and even logistical locations I called home that had me depressed, frustrated, and feeling claustrophobic. Can you identify? Do you viscerally feel your own pains reading that line? One of the most ridiculous anxieties I had along with my co-workers was the implementation of electronic medical records and documentation. We fought it tooth and nail. How ridiculous now, right? That feeling that if I my job changed… - [Support Mental Health in Rural America](https://fofmagazine.com/support-mental-health-in-rural-america/): Throughout many parts of the country, an increased understanding of mental health has led to enhanced awareness of its importance. A catch-all description of emotional, psychological and social well-being, mental health affects how people think, feel and act, according to the Centers for Disease Control and Prevention. In fact, mental health is an important component of overall health. However, in some instances, there remains a gap between understanding mental health and embracing solutions, particularly in rural areas. “When my 28-year-old nephew died by suicide in a farming community where mental illness was a subject never discussed, my mother courageously announced… - [Deaf-Blind Communities Have Created a New Language of Touch](https://fofmagazine.com/deaf-blind-communities-have-created-a-new-language-of-touch/): By: Andy Corbley -GoodNews Network – May 20, 2022 Growing for years out of a special group of humans in Washington state, a new human language—pro-tactile ASL, has gained recognition. Born from the spirit of human connection, those who can neither see nor hear use another person’s body as the canvass on which to communicate a nearly infinite-number of ideas, feelings, or just an old-fashioned chinwag. Verbally communicating humans use all kinds of additional sensory signals to aid the listener in understanding, such as making faces or hand gestures, but directly touching them, especially on the face or thigh, is… - [Meet Katie: Determined, Driven, Disabled](https://fofmagazine.com/meet-katie-determined-driven-disabled/): Katie began her Waffle House career in 2013, but I first met her about four years ago at the one near where I live. She was a day-shift server and a hard worker. She was friendly, speedy, attentive, and soft spoken. Even when she took her smoke breaks, she didn’t dilly dally. A few puffs and she was back on the floor. I eventually learned that Katie had been a smoker for over 30 years, yet in the short time I have known her I have witnessed great strength, determination, and drive, which is why I have chosen to tell… - [Fall Into Great Habits](https://fofmagazine.com/fall-into-great-habits/): As the temperature drops, staying healthy can present a challenge as cold and flu season makes its way into the world. Staying on the healthier side of things can come quite easy during the spring and summer months with the help of the sun and warmer temperatures. Developing a healthy routine, specifically for the cooler times of the year, can not only keep you in line with your fitness goals, but also keep your immune system at tip top shape. Here are a few tasks to add into your daily routine. 1) Add in a Vitamin D supplement. With the… - [Fun Fall Activities That Are Also Good for You](https://fofmagazine.com/fun-fall-activities-that-are-also-good-for-you/): Add More Pears To Your Life Apples tend to get the glory in fall, but pears, with their buttery crunchiness, deserve a spot on your counter. Add them to salads and sandwiches or simply grab one on the go. Find A Nature Scavenger Hunt Of course you could go for a hike, but make it more fun for everyone by coming up with a list of things to look for on the trail. A cluster of flowers in the middle of nowhere? A boulder bigger then you? A tree that looks like it has a face? Navigate A Corn Maze… - [Teal Pumpkins Signal Special Treats For Allergic Kids on Halloween](https://fofmagazine.com/teal-pumpkins-signal-special-treats-for-allergic-kids-on-halloween/): By: McKinley Corbley -Goodnews Network This blue pumpkin isn’t a trick—it’s a green light for special treats. One in thirteen children struggles with food allergies, which can turn trick-or-treating into an actual ‘Fright Night’. This year, teal pumpkins are popping up in front of thousands of houses to signify their offering of allergy-free treats for kids on Halloween. The Teal Pumpkin Project was developed in an effort to encourage households to make the holiday more inclusive for kids who are allergic to nuts, chocolate, soy, wheat, and milk. About two kids in every classroom are at serious risk of being… - [Closing the Sale](https://fofmagazine.com/closing-the-sale/): By: Trina Johnson So many of my clients claim to have problems with sales. And when I coach them, I discover that they are usually not asking the right questions. When you are on a sales call with a potential client or customer, there’s really only three things you need to know: 1) What is their problem? 2) What would their life look like if you could overcome that problem with your product or service? 3) What is stopping them from fixing the problem themselves? Find the answers to those three questions and you can determine if your product or… - [Embracing Life Challenges that Bring Forth Transformation](https://fofmagazine.com/embracing-life-challenges-that-bring-forth-transformation/): By: Contessa Drayton – Staff writer & Community Communications “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”- Maya Angelou When we hear the word change, we can respond either one or two ways. The first reaction is to feel a sense of fear and discomfort, which moves us closer to what’s familiar. The second one is to embrace the uncertainty while clinging onto the courage required to charter into unfamiliar terrain. No matter the choices we have, we alone decide whether or not they have the power… - [Support Small Business: 6 Ways To Help Businesses In Your Community Thrive](https://fofmagazine.com/support-small-business-6-ways-to-help-businesses-in-your-community-thrive/): Small business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to accommodate new ways of doing business amid changing safety standards and local protocols, and many plan to make these changes permanent. Over the past year, pandemic-related operational challenges, combined with a surge in physical and verbal attacks, have been uniquely difficult for a group of small business owners. Asian American and Pacific Islander (AAPI) businesses comprise nearly 10% of small businesses in the United States. Among them, 92% faced difficulties keeping their businesses open and operating amid the pandemic, according to… - [What do You REALLY Think about Money?](https://fofmagazine.com/what-do-you-really-think-about-money/): I love this time of year: the changing of season, the reestablishment of routines, and refreshing the goals that were set when the year started. It’s the perfect opportunity to pause and evaluate what’s crowding us, what may not be serving us any longer, and what we can change heading into the final months of the year. As an advisor, one of the areas I believe that could use some attention is our attitude and behavior towards money. I call it our mental script. Mental scripts are built into us as kids. Normally by the time we hit middle school… - [Dine Outdoors with Delicious Plant-Forward Dishes](https://fofmagazine.com/dine-outdoors-with-delicious-plant-forward-dishes/): As the weather gets cooler, many families take their meals outdoors to enjoy the nice fall temperatures while sharing special moments together. More time spent eating meals on the deck or patio calls for recipes that fit your al fresco theme from plant-forward takes on traditional summer fare to platters and spreads that offer everyone something to smile about. For a unique twist on the classic backyard burger, prepare fresh Falafel Burgers with Cucumber Sauce that provide a plant-based way to emphasize nutrition at the center of your plate. As a trendy way to rethink summer cooking, this family-friendly recipe… - [Life My Way](https://fofmagazine.com/life-my-way/): By: Valerie Singley- Affiliate/Community Communication In June of this year, I finished a 17-day cross country road trip. Two years ago, I would never have considered taking on the activities I was able to enjoy on this trip. Let’s look at what began years before, which are what I attribute to my ability to do the things accomplished on the trip. Two years ago is a time that many want to forget, but that is not true for me. During the years leading up to the time of COVID, I spent hours and dollars trying to lose weight. Those are… - […And…](https://fofmagazine.com/and/): By: Beth Peterson – Affiliate/Community Communication I am always amazed at the power in small words. At first glance, their 2-4 letters lengths seem to portray a certain insignificance. As if you can skim right over them and barely miss a beat. Nothing could be further from the truth. “But” creates a formidable turn in any conversation. “How” breeds either brutal doubt or inspired creativity. “If ” brings a feeling of dependance on something we may not be able to control. “Then” accentuates a longing for something that we have not quite achieved. “No” are two letters whose power to… - [Preparing an Emergency Plan for Your Unique Needs](https://fofmagazine.com/preparing-an-emergency-plan-for-your-unique-needs/): Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days. In fact, about 4 out of 5 Americans live in counties hit by weather events since 2007, according to disaster declaration data from the Federal Emergency Management Agency (FEMA). That illustrates how these events can impact nearly everyone and the importance of having a plan. This is particularly true for older people and people with disabilities. Health issues, mobility concerns and use of assistive devices can create additional challenges during emergencies. However, there are simple steps everyone can take to prepare now for what… - [5 Alternatives to Toxic Herbicides to get Rid of Your Summer Weeds without Killing Bees](https://fofmagazine.com/5-alternatives-to-toxic-herbicides-to-get-rid-of-your-summer-weeds-without-killing-bees/): If your lawn is anything like the one tended to by this author, it’s the time of year when weed killing on a wide-scale is warranted. Yet there are many common household items that are non-toxic and that work well for killing weeds and keeping them killed. I don’t like to kill many weeds in the springtime, as they are often an early season food source for bees and other nectar feeders. Now most of the yellow, white, and purple flowers that once dotted my lawn and garden are gone, though, leaving only the unwanted leaves and roots beneath them.… - [Keeping Pets Safe in the Garden](https://fofmagazine.com/keeping-pets-safe-in-the-garden/): If you have pets that enjoy spending time outdoors, it’s important to make sure your yard is a safe place for them to be. Consider these hazards that can negatively impact the well-being of your furry friends. Poisonous Plants – Some common plants can be dangerous for animals, causing anything from mild oral irritations and upset stomachs to cardiovascular damage and even death. For example, these are some of the toxic plants the American Society for the Prevention of Cruelty to Animals (ASPCA) has identified as harmful for either cats or dogs: Aloe – can cause vomiting, diarrhea, tremors, anorexia… - [Simple Tips to Attract Hummingbirds to Your Yard](https://fofmagazine.com/simple-tips-to-attract-hummingbirds-to-your-yard/): Throughout the warmer months, many backyards play host to a variety of birds, including hummingbirds. When you see flowers and trees begin to bud and bloom and other migrating birds, like warblers, that’s nature’s way of letting you know it’s time to ready your yard for hummingbirds. It’s enchanting watching hummingbirds – named for the humming sound of their fast-flapping wings – as their tiny size and speed make them natural wonders. Hummingbirds can fly 25-30 miles per hour, flapping their wings an estimated 70 times per second. They fly in every direction, even backwards, which only hummers can do,… - [Get Away Without Going Away: 5 Family Staycation Ideas That Won’t Break Your Budget](https://fofmagazine.com/5-family-staycation-ideas-that-wont-break-your-budget/): Family vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, but sometimes time or money (or both) make planning an elaborate trip a non-starter. However, a staycation – a vacation you take right in your hometown (or nearby) – can be much less expensive and fit into nearly any amount of available time with the added bonus of skipping out on potentially stressful travel. Consider these staycation ideas to take advantage of your local area’s attractions and prove you don’t have to go far to spend quality time together.… - [Smart Ways to Keep Travel Spending in Check](https://fofmagazine.com/smart-ways-to-keep-travel-spending-in-check/): With more people getting vaccinated, many are looking forward to reuniting with loved ones and making up for lost vacation time. However, budget is often a primary concern when planning a trip. To help make your money go further, consider these tips from the travel experts at Vrbo. Explore a new destination: With pent up travel demand, many popular travel destinations have already been booked months in advance. Instead of visiting traditionally popular locales, consider an under-the-radar destination like Cherry Log, Georgia; Bella Vista, Arkansas; or Slade, Kentucky, which all offer scenic views and outdoor adventures. Before booking, check for… - [Trending Vacation Habits](https://fofmagazine.com/trending-vacation-habits/): For many travelers itching to go on vacation, this year offers plenty of opportunities to get out and go. Whether it’s heading to an outdoor escape or simply cozying up with loved ones while enjoying beautiful surroundings, vacation is on the minds of many. To identify which trends will shape travel in the coming months, the 2021 Vrbo Trend Report includes data from its global vacation rental marketplace along with survey data from family travelers around the world. When planning your next vacation, keep these trends in mind: Finding Fresh Air Heading to the great outdoors for adventure has long… - [5 Tips to Take Pets on Trips](https://fofmagazine.com/5-tips-to-take-pets-on-trips/): If your next big excursion is on hold until you can make arrangements for your four-legged friend, a solution may be closer than you think. Pet-friendly accommodations can be easier to find than ever, making it possible to simply take your pet along for the ride. According to a survey by travel website Orbitz, almost one-third of pet parents say they skipped a trip to stay home with their pet. In fact, 40 percent of survey respondents said they would travel more often if they had convenient, affordable pet sitting or boarding. If you can’t find someone to watch over… - [No A/C: No Problem – Use These Tricks to Stay Cool In the Summer Heat](https://fofmagazine.com/no-a-c-no-problem-use-these-tricks-to-stay-cool-in-the-summer-heat/): By: Andy Corbley Turns out there are simpler methods than air-conditioning to keep a room or house cool and to save you a ton of money. That’s handy, given that, depending on your temperature preference and frugality, running an A/C unit can cost anywhere from $14 to $211 per month. Here in Italy, ground floor units don’t even have A/C, as all the buildings are made of block-and-concrete, and the windows all have wood-slat shutters to let the breeze in and keep the sun out. If installing brown wood-slat shutters isn’t an option, try pieces of brow cardboard, cutting small… - [Pursue Your Travel Passions](https://fofmagazine.com/pursue-your-travel-passions/): Ask nearly any person about his or her dream trip and watch a smile appear as the perfect personal excursion is described. Now, ask why the trip has yet to happen, and time and money will be the likely culprits. The misconceived notions that may be holding you back from traveling can feel especially exacerbated during busy seasons when travel costs rise and coordinating vacation schedules with coworkers becomes a challenge. Carving out time and saving funds to make travel possible, even during the busiest travel seasons, can be a challenge. Lee Abbamonte, the youngest person to travel to every… - [Drumroll, Please… The Top 10 Happiest Countries in the World](https://fofmagazine.com/drumroll-please-the-top-10-happiest-countries-in-the-world/): By: Andy Corbley -GoodNews Network In our troubled times of war and pandemic, the World Happiness Report 2022 comes just in time for Spring. And, a bright light from the pandemic was the increased rate in social support and benevolence. This year marks the 10th anniversary of the World Happiness Report, which uses global survey data to report on how people evaluate their own lives in more than 150 countries around the world. “A decade ago, governments around the world expressed the desire to put happiness at the heart of the global development agenda, and they adopted a UN General… - [Unexpected Ways Kindness Improves Kid's Health](https://fofmagazine.com/unexpected-ways-kindness-improves-kids-health/): Mental health in children has been a forefront discussion since the start of the COVID-19 pandemic, with an October 2021 announcement by a coalition of pediatric health experts even declaring children’s mental health to be in a state of national emergency. Because of this, parents are constantly looking for ways to help improve the lives of their children during these unprecedented times. Capitalizing on the health benefits of kindness in kids may be a step in the right direction. The Random Acts of Kindness Foundation, which celebrates Random Acts of Kindness Week each February, says there are “scientifically proven benefits… - [Summer Activities for the Whole Family](https://fofmagazine.com/summer-activities-for-the-whole-family/): Fun Family Fitness By: Treneice McNeil- Staff Contributing Ambassador & Writer Staying fit can be quite overwhelming as an adult. Trying to balance your work life, home life, social life, and your own fitness journey can be a lot for any one person to take on. With so many daily decisions Adding on to that list figuring out ways to keep your family healthy and active can be a challenge. But luckily, it’s not impossible and with just a little thought and strategizing it could be the start of an amazing family tradition. Something that your family and as they… - [Getting in Shape for The Summer? Don’t Forget Your Brain](https://fofmagazine.com/getting-in-shape-for-the-summer-dont-forget-your-brain/): By: Jim Hjort When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to the doctor to make things right. Over the last several decades, however, scientists have gathered a great deal of evidence about how our physical health is influenced significantly by what goes on in a part of our body that’s often overlooked in that process: our brain. In fact, now we know that it’s best to consider our mind and body as a system. One way you can use your mind to positively influence… - [Why Women are Turning to Entrepreneurship](https://fofmagazine.com/why-women-are-turning-to-entrepreneurship/): 56% of Small Biz Owners Think Remote Working Has Made Them Better Leaders Says Poll By Good News Network More than half of small business owners (56%) agree that working from home during the pandemic has made their experience of leading a team easier and more productive, according to a new poll. A survey of 1,000 small business owners looked at how working remotely has impacted their company—uncovering several silver linings. The results showed that three in five respondents said they are feeling more empathetic toward their employees and colleagues. The vast majority—seven in 10—admitted the lock downs had given… - [The Know, Like and Trust Factor](https://fofmagazine.com/the-know-like-and-trust-factor/): By: Katryna Johnson, J.D. – Staff contributing writer, subscriber, affiliate It’s a well-known fact in the business world that folks like to do business with people they “Know, Like and Trust.” There are dozens of ways to grow your KLT factor to develop rapport, deepen relationships and get support for your causes. Here are a couple actions that will get you on the right path: 1) Be honest and authentic. People will be attracted to you because of YOU. Being fake will turn most people off. 2) Be interested in others. Be curious. Ask questions. Don’t make everything about you.… - ['Juan is a Great Human…"](https://fofmagazine.com/juan-is-a-great-human/): …says a woman who thanks the hero who found a wallet in the snow and drove it to her house. A Maryland family wishes to publicly thank a stranger for going above and beyond—just in time for the New Year. “What a wonderful human being!!” That’s how Laura Degnon started her email to GNN, wishing to share the story of a good Samaritan who made a difference in their lives. Jake, her son, discovered one Friday that he had misplaced his wallet the night before. It snowed a couple of inches overnight in Rockville, making it difficult for them to… - [Happiness Over 50](https://fofmagazine.com/happiness-over-50/): By: L. Shay Bradham I’ve written before about the seasons of life, how we, as women, often have defined “seasons” to our lives. For many, those are youth, adulthood, motherhood (if that is your path/choice), career, retirement, and beyond. Women (and especially mothers) are often told that our needs come second. Or even last. We are often told to put the needs of others before our own (and one of those needs is the need to be happy). It sounds like a noble goal, doesn’t it? It sounds selfless and heroic. It sounds like what a good mother, wife, or… - [Where Will Your Summer, Your Dreams Take You?](https://fofmagazine.com/where-will-your-summer-your-dreams-take-you/): So much has happened in my life personally and professionally since the spring issue came out in March. These spring months: March, April and May, really have shown mi what “growth” and “blooming” truly mean. Professionally I took a leap and signed a year lease on a rental studio/office space. The vision is clear, the dream is big, the excitement is ebb and flow, and the fear is monumental, but I truly feel it is the next step in my professional growth, and so rather than talk myself out of it, I took a leap, a “naked leap into the… - [I HATED THIS CUP…](https://fofmagazine.com/i-hated-this-cup/): My husband was a great fixer of broken things, and an adjuster of things not broken but in need of improvement. For 20 years, I complained about this ugly, worn, and often stained, 10 cent, yard sale, coffee cup. Oh, I didn’t mind it in his workshop, or the car, or while fishing. I just didn’t want company to see it, or for him to take it with us on a road trip visiting. I’ve wondered about my aversion to the cup for the past seven years. It was “Harry’s cup”. It was customized. He had cut off and shaped… - [Explore Your Local Trails, Enjoy Long-Term Health Benefits](https://fofmagazine.com/explore-your-local-trails-enjoy-long-term-health-benefits/): Stress — it’s everywhere. But there is an easy form of stress reduction that is as simple as opening your front door. Spending time outside can help improve your physical and mental health, and you don’t have to be an extreme athlete to reap the benefits. Studies show that simply going out for a walk in nature can help build strength and endurance, and contribute to feelings of relaxation and resilience. Being active outside has proven benefits for people’s minds and bodies.Rail-trails in particular are ideal for individuals of all abilities and fitness levels to safely enjoy the outdoors. Rail-trails… - [Shen Yun Dancers Make Magic This Spring](https://fofmagazine.com/shen-yun-dancers-make-magic-this-spring/): Shen Yun, or the “beauty of divine beings dancing,” has been enchanting audiences worldwide since 2006.Ancient artistic techniques merge with present-day skill, talent, and energy as the Shen Yun Performing Arts company continues its tradition of unique, renowned performances this spring with a whole new selection of songs, dances, and musical scores celebrating 5,000 years of ancient Chinese culture. Extolled by audiences as “the experience of a lifetime,” a Shen Yun performance showcases the values, virtues, spirituality, and creativity that once flourished in the Middle Kingdom (aka China), which the ancients preferred to call Shen Zhou, “the Land of the… - [The Human Condition: A Pathway to Peace and Fulfillment](https://fofmagazine.com/the-human-condition-a-pathway-to-peace-and-fulfillment/): In his philosophical treatise, “The Human Condition,” author Bob Yari offers a pathway to fulfillment and happiness based on a balanced lifestyle, a positive attitude, and gratitude for the world’s abundance. It is a self-help and self-realization book, meant to make people think and experiment with some of the concepts discussed. Ultimately, says the author, a better understanding of the human condition is the key ingredient to achieving happiness. If we can adjust our attitude and our perception of everything that happens to us in life, we can become much happier people. PHILOSOPHY FROM LIFE EXPERIENCE: The Human Condition” My… - [Celebrate Birthdays from a Safe Social Distance](https://fofmagazine.com/celebrate-birthdays-from-a-safe-social-distance/): Over a year into the COVID-19 pandemic, finding safe ways to celebrate special events like birthdays can provide a boost for mental health. Whether you’re celebrating a kid or a kid at heart, planning a socially distant birthday party is a way to enjoy some camaraderie and honor life’s important milestones. For Kids Younger partygoers may be more difficult to corral than adults who have a better understanding of social distancing guidelines. That’s why it’s a good idea to host kids’ parties outdoors. Art Far Apart – Use the sidewalk or driveway as a canvas and have each kid (and… - [Safe Entertaining Tips in a COVID-19 World](https://fofmagazine.com/safe-entertaining-tips-in-a-covid-19-world/): Depending on where you live, restrictions on social gatherings may become less strict in the coming weeks and months. However, many experts caution that care should still be exercised when groups of people gather. After an extended period without social contact, it’s only natural to crave some interaction, and there’s evidence that doing so can be advantageous for your mental health. However, taking precautions to protect your physical health, along with your guests’, can make for a more enjoyable event. Keep it contained. Limit your gatherings to a few close friends or family members so if someone does get sick,… - [3 Pandemic Travel Trends That May Stick Around](https://fofmagazine.com/3-pandemic-travel-trends-that-may-stick-around/):   COVID-19 has challenged families in different ways, and many had to cancel or reschedule trips during the pandemic due to travel restrictions, which meant missing out on quality time with loved ones and the mental health and self-care benefits of going on vacation. Although 61% of families had a trip canceled due to the pandemic in 2020, travel is still top of mind as 82% of families already have travel plans in mind for 2021, according to the 2021 Vrbo Trend Report. The report, which includes vacation rental marketplace data as well as survey data from family travelers, also… - [Create a Precious Moment for Mom This Mother’s Day](https://fofmagazine.com/create-a-precious-moment-for-mom-this-mothers-day/): Mom. Just the mention of the word can spark memories of love, warmth and kindness. It’s why a day has been designated just for her, honoring all that she’s done. Trying to decipher what to give “the woman who has everything,” however, can be a challenge. Experts agree, saying there is a tremendous amount of pressure to find the perfect gift (I’m talking to you, Hallmark), when in reality, most just want to know that they’re cherished. So, what says love to one of the — if not the most — important women in your life? Read on for some… - [Tap into Employer Benefit Resources in Times of Uncertainty](https://fofmagazine.com/tap-into-employer-benefit-resources-in-times-of-uncertainty/): For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while others moved to part-time or reduced hours. With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer. As part of a report on mental health, employee benefits company Unum found nearly three-quarters (74%) of working adults feel big life events can have a major impact on their mental health. Some top mental health triggers include a person’s health (69%), finances… - [Smart Saving Strategies](https://fofmagazine.com/smart-saving-strategies/): Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have the resources to cover an unexpected expense, much less save for the future. Data from the U.S. Financial Health Pulse shows that Americans are savings-constrained, over-indebted and underinsured. In fact, despite it being the longest period of economic expansion in modern times, 79% of Americans are not financially healthy, and… - [Become an Active Listener](https://fofmagazine.com/become-an-active-listener/): By: Trina Johnson Communication is a life skill everyone must use every day. Most of us take a trial-and-error approach. We try different things and see what works. If we pay attention, we realize that good communication is about more than just exchanging information. It’s also about understanding the emotion and intentions behind the information. And to really hear what the other person is saying, we need to honestly listen. That’s where many people go astray. We don’t actively listen. This is the piece of the communication process that often gets minimized or overlooked. Too many times, instead of really… - [Raising Big Dreamers: Ways to Have Career Conversations with Kids](https://fofmagazine.com/raising-big-dreamers-ways-to-have-career-conversations-with-kids/): Pre-pandemic, Take Your Child to Work Day was an opportunity for children to peek behind the mysterious veil of “work” – to see what their parents do all day and begin to dream about the careers they might like to pursue when they grow up. For some parents, every day might feel like Take Your Child to Work Day. For others, health and safety concerns might make it impossible to bring children to their workplaces. That doesn’t mean it’s any less important to take some time to help your children imagine turning their passions into careers. “Children need exposure to… - [THE BEST STEALTH MEDICAL WEAPON … Not what you think …](https://fofmagazine.com/the-best-stealth-medical-weapon-not-what-you-think/): By: K. Crystal Griffith Have you had your fair share of dreaded doctor encounters? You know, the type who will dismiss suggestions, speak over you, and attempt to make the appointment as short as possible, only seeing you and your child as a repeat customer or looking at you as if you know nothing? As a single mom of a medically complex kiddo, I’ve been there with you. In fact, 16 years’ worth of those fun appointments and I am still flabbergasted by some of the doctors who actually know better. And yet, they obviously have a momentary lapse in… - [Tips to Beat Insomnia and Sleep Better](https://fofmagazine.com/tips-to-beat-insomnia-and-sleep-better/): Back Off of Blue Light Blue light is emitted by smartphones, e-readers, tablets, computer screens, TVs, and digital clocks, and it can be hazardous to the eyes and interrupt sleep. To get a decent night’s sleep, limit screen usage for several hours before bedtime. It may also be beneficial to use orange-tinted glasses that block out blue light. Apps that inhibit blue light from being emitted by screens are available for your computer, tablet, and smartphone. Aside from avoiding blue light exposure, it’s a good idea to turn off your computer several hours before bedtime to improve your chances of… - [keep the fork](https://fofmagazine.com/keep-the-fork/): I heard a story recently about a woman who was terminally ill. She met with her pastor to discuss her funeral arrangements. She told him about the dress she wanted to wear, the songs she wanted sung, and the scriptures she wanted read. Then she handed him a fork and said, “and I want this fork to be in my hands when I go.” Of course, the pastor was perplexed and asked her to explain.  She said she fondly remembered all the family gatherings, outings, picnics, church functions, and holidays; wonderful meals filled with love and laughter. As the final… - [How did you know I needed you today](https://fofmagazine.com/how-did-you-know-i-needed-you-today/): how did you know i needed you today? showing up in the most unusual ways: i heard your voice as you spoke to me in the warm, gentle breeze. we sang together as our song  happened to play at the exact moment i was stuck in the car running errands. and, i could smell your usual dish  as i drove past that cute little place we frequented so often.  you showed me your favorite color brightly adorned in the oddest place possible,  and the reddest cardinal i’ve ever seen  was singing gaily, so beautifully perched on the lamppost outside.  all… - [it's not about age](https://fofmagazine.com/its-not-about-age/): if this past week has taught mi anything it’s this: we know that life is precious, and time is fleeting,  and every day is a gift, but, we still go through life thinking one of two things: either, we have all the time in world and say things like, “maybe tomorrow.” or “when i get (fill in the blank). or we think things like “i don’t have time.” or “it’s too late.” or “i missed my chance.”  and so forth. but truly living life is about,  avoiding drama, being grateful, mending fences, pursuing passions, being kind for no reason,  showing… - [its over](https://fofmagazine.com/its-over/): it’s over. the flowers are wilted,  the guests are gone.  and life resumes as usual. work. laundry. meals. repeat. yes, it’s over. ’till it’s not. ’til there’s a song, a sound,  a sentiment  that stops us in our tracks. reminding. reflecting. restoring.  flowers wilt. days pass. some memories may fade, and our world now spins a little differently each passing day  without you in it.  but the love remains and you live on in the little gentle moments,  the whispers of the wind, and the colors  of the collections  of the people we meet. therefore, you are here and its… - [What Are You Carrying?](https://fofmagazine.com/what-are-you-carrying/): More than two decades ago, I worked for a small, family-owned company in Mississippi. The owner—a proud Cajun transplant from Lafayette, Louisiana—was more than just my boss. He became the closest thing I had to a father. Though he’s long since passed, his voice, his wisdom, and his stories echo in my life almost daily. One story he shared often—and one I’ve carried with me ever since—involved two old friends: Mr. Thibodeaux and Mr. Boudreaux. These two men had been inseparable since elementary school, living across the field from one another for most of their lives. Their wives quilted, their… - [Today](https://fofmagazine.com/today/): it starts like every yesterday. eyes barely open, thoughts start to race. another stretch of same old steps, and mile-long lists to chase. the morning light begins to grow, it brushes softly on my face. i blink beneath its tender glow, wrapped warm in time and space. thankful to be awake, i stretch, and plant my feet upon the floor. i make my way to wash and dress, grab my things, then out the door. i may get a bite and greet some friends as morning hurries on its way, but i try not to forget to pause— to breathe…and… - [Sadness](https://fofmagazine.com/sadness/): She lingers behind mi with each step I make, Whispers, “I’m with you,” despite my heartache. I tell her, “I’m fine— be on your way.” But she clings to my spirit and darkens my day. I am forceful, determined, put on a brave face. But she continues to smother, to invade all my space. She keeps mi from breathing, from holding back tears. She begs mi to wallow and holds up my fears. She laughs in my face and fills mi with doubt. Oh, Sadness, your presence I could sure do without. Sadness— I’d rather not face you, your shadow,… - [Motherhood a legacy of love that grows](https://fofmagazine.com/motherhood-a-legacy-of-love-that-grows/): I was not ‘supposed’ to be a mom, but I was ‘meant’ to be a mom. There was a time in my life when I was told I might never have children. Honestly, it didn’t shake mi much then—I was still trying to figure out what I wanted to be when I grew up. Eventually, years passed, and I got pregnant with my son. I’ll spare you the details, but it was a complicated pregnancy that ended in two-inductions, a 26-hour labor, and an emergency delivery. But he arrived – strong, beautiful, and completely mine. Almost three years later, I… - [Honor The Legacy](https://fofmagazine.com/honor-the-legacy/): Doubting yourself lately? Feeling like you don’t have it all figured out? Read this.  This woman, my mother, had eight children before she turned 28. She didn’t graduate high school with her class, but she still earned her diploma. And despite having no formal training, she went on to produce TV and radio commercials, design marketing for multimillion-dollar companies, and work alongside legends like Martin Luther King Jr., Johnny Cash, and Dolly Parton. She worked outside the home when it wasn’t common for women to do so, yet still made most of our clothes, cooked meals from scratch, led Bible… - [F.O.R.M](https://fofmagazine.com/form/): Awkward moments pop up more often than we’d like—at networking events, social gatherings, even while waiting for a table at a restaurant.  That uncomfortable silence between you and a stranger? It doesn’t have to stay that way. If striking up a conversation isn’t second nature to you, here’s a simple method to ease the tension, spark a connection, and maybe even make a new friend: the F.O.R.M. method. Start by introducing yourself. A warm smile, steady eye contact, and a friendly “Hi, I’m Michelle” with an offered handshake (even if they don’t take it) sets the tone. Then just follow… - [No matter where you are in your life right now…](https://fofmagazine.com/no-matter-where-you-are-in-your-life-right-now/): Look where you have come from as a means of your personal purpose. Don’t let ANYONE, even your family, steal your joy or deny your worth. Don’t play the victim card. Write, write, write. Find just ONE person who is your biggest fan. You are NEVER too old. Never say never – except to say “never give up”. If it’s hard to want it – make it happen. Learn to overcome obstacles & view them as moments of growth. Be your own best friend & worst critic. Learn from the bad, focus on the good. Don’t let ANYTHING keep you… - [Savory Cheese Balls A Savory Way to Start Holiday Celebrations](https://fofmagazine.com/savory-cheese-balls-a-savory-way-to-start-holiday-celebrations/): It’s the holiday season and your family can feel the cheer as loved ones fill their appetizer plates and excitement fills the air as gifts are being placed beneath the tree. Someone asks, munching away near the table, “Wow, how did you make this?” In your mind, you think, “It was too easy.” These Savory Cheese Balls are not only simple to make but perfect for any holiday get-together or celebration. They’re fun to create and even more enjoyable to dive in to once finished. Texture and color are the name of the game with this recipe. The result is… - [Embracing Change and Transformation](https://fofmagazine.com/embracing-change-and-transformation/): By: Shoshanna Reicheck – Focus on Fabulous Business Sponsor Did you know that the amygdala in your brain resists change? It’s true! Our brains are hardwired to avoid change and prefer to operate on autopilot whenever possible. This is because the conscious brain has to work hard when encountering new, non-repetitive patterns, which can be exhausting. However, the world around us is constantly changing. The economy, climate, people’s emotions, technology, kitchenware, furniture, and appliances are all in a state of flux. We learn new skills, develop new ideas, and adapt to changes in our jobs and businesses despite the amygdala’s… - [Seasons of Change](https://fofmagazine.com/seasons-of-change/): By: K Crystal Griffith Staff contributing writer & Subscriber There is a time for every season, including birthing babies, dreams, relationships, and springing forth. Seasons that foster contentment in relationships, promotions in positions, exploring new ideas, and fall leaves. Seasons also include loss, loneliness, fun in the cold, and a blanket of newness. Seasons prepare for the spring, growing the coming season of vibrance as the season cycles continue. Each season transforms the landscape of the next one, from vibrant greens to wildflowers abounding, into the golds, reds, and oranges transform the mountainsides, into snow-blanketed hillsides, and then the promise… - [4 Micronutrients You Should Eat This Winter to Stay Healthy](https://fofmagazine.com/4-micronutrients-you-should-eat-this-winter-to-stay-healthy/): With a uniquely different flu season approaching, there’s never been a better time to alter your diet so it can fortify your immune system—and there are four micronutrients proven to do this. While many people are waiting until the SARS-CoV-2 pandemic can be eliminated with a vaccine, like the one from Pfizer that reported 90% effective rates this week in early reports, more practical preventative measures are available today to keep seasonal illness away in the form of micronutrients like resveratrol, zinc, vitamin D, and probiotics—which will boost your immune health and also help protect you from colds. Zinc, a… - [The Magic of Positive Affirmations: Transforming Your Life One Thought at a Time](https://fofmagazine.com/the-magic-of-positive-affirmations-transforming-your-life-one-thought-at-a-time/): Do you believe in magic? Well, it might not involve pulling rabbits out of hats or making things disappear in a puff of smoke, but there’s a kind of magic that can change your life—one thought at a time. It’s the enchantment of positive affirmations, and it has the power to turn your world from grayscale to full color. So, grab your imaginary wand (or just a pen), and let’s dive into the whimsical world of affirmations! Once Upon a Time… Picture this: You wake up, and the sun is shining even on the rainiest of days. Birds are singing… - [Over the Past Nine Years, Focus on Fabulous Magazine has…](https://fofmagazine.com/over-the-past-nine-years-focus-on-fabulous-magazine-has/): had the profound honor of showcasing the stories of over 250 women of various races, sizes, and backgrounds, ranging in age from ten to seventy-something had issues displayed and purchased in local coffee shops, bookstores, doctor’s offices, and boutiques. delivered 38 inspirational issues to mailboxes in twenty-four states and two countries. delivered our message of positivity and encouragement reached an audience of over 16K and traveled in suitcases landing in places like Mexico, Germany, the Netherlands and the Philippines been about celebrating the small businesses and non-profits that make our world a better place. saluted women in male-dominated industries and… - [When It's Time to Pivot!](https://fofmagazine.com/when-its-time-to-pivot/): Sometimes, you’ll find yourself losing interest in your own business..That’s when you need to pivot. Pivoting in business is not just a survival tactic; it’s a strategic maneuver that can rejuvenate and redefine your company. Here’s how you can effectively pivot your business to ensure long-term sustainability and growth. Assess Current Situation: Before making any decisions, assess your current market position, customer needs, and competitive landscape. Identify what isn’t working and where opportunities lie. Analyze Options: Brainstorm alternative strategies or business models that align with your core competencies and address emerging trends or gaps in the market. Consider diversification, new product… - [The Final Transition of Life](https://fofmagazine.com/the-final-transition-of-life/): By: Sandy Bowen ~ Staff Contributing Ambassador & Writer “David said, ‘My son Solomon is young. He’s never done anything like this before. The house that will be built for the Lord should be very grand and wonderful. All the nations should consider it to be famous and beautiful. I’ll get things ready for it.’ So, David got many things ready before he died.”   I Chronicles 22:4 Life is full of transitions, from our birth to death. We transition from the safety of our mother’s womb to the bright lights of the birthing room, just as we do in our… - [As You Move from 2024 into 2025, Avoid Still People…](https://fofmagazine.com/as-you-move-from-2024-into-2025-avoid-still-people/): still broke still complaining still angry still hating still not making a change still living in the past still making excuses still insecure still lonely still hurt still self-absorbed still insincere still manipulating still mistreating still not caring still immature still negative Remember you can still love the people you’ve loved – even if you have to cross the street to avoid them. - [This Little Light of Mine](https://fofmagazine.com/this-little-light-of-mine-2/): “The shadow is the greatest teacher for how to come to the light.”  ~ Ram Dass I recently participated in a group exercise led by speaker and mindset coach, Laura Aura. (If you are unfamiliar with her, you can find her @ thatlauraaura on Instagram.) As part of the exercise, we tapped into our inner teenage selves and allowed them to bring their natural curiosity and audacity into the present. We were asked to complete the statements “People misunderstood____” and “The Truth is____” Here is part of mine: “People misunderstood that I was super outgoing and easily made friends as… - [It's not good bye ~ It's stay tuned!](https://fofmagazine.com/its-not-good-bye-its-stay-tuned/): As I sit at my desk, fingers hovering over the keyboard, I’m faced with the task of writing my final letter for Focus on Fabulous magazine. The press deadline looms just days away, and this is the last page I need to complete. Normally, I’m not one to procrastinate, but I’ve been putting this off. I’m not entirely sure why. Perhaps it’s because this moment is so bittersweet. I’m about to bid farewell to something I’m deeply passionate about, yet I also feel a sense of relief that the stress and pressure of producing a publication of this caliber will… - [When I'm An Old Lady…](https://fofmagazine.com/when-im-an-old-lady/): By Joanne Bailey Baxter When I’m an old lady, I’ll live with each kid,And bring so much happiness just as they did. I want to pay back all the joy they’ve provided. Returning each deed! Oh, they’ll be so excited! When I’m an old lady and live with my kids. I’ll write on the walls with reds, whites and blues, And I’ll bounce on the furniture wearing my shoes. ‘ll drink from the carton and then leave it out. I’ll stuff all the toilets and oh, how they’ll shout! When I’m an old lady and live with my kids. When… - [Show Me The Way](https://fofmagazine.com/show-me-the-way/): The past few months, I have been contemplating the type of person that I wish to be and the experiences that I would like to have in the coming months and years. I want to challenge some of the notions that have been programmed into me by my past experiences, education, and environment. As I write this article, we are embarking on Spring but not so secretly craving all that summer brings. Slower days, brighter sunshine, and a little more adventure are on the horizon allowing us to shake off the pollen from Spring and the darkness that accompanies winter.… - [Road Trip Tips for Medical Mom Warriors](https://fofmagazine.com/road-trip-tips-for-medical-mom-warriors/): By: K Crystal Griffith Staff contributing writer & Subscriber The adventures await, as does all the pre-trip packing for those with medical complexities!  Our recent move trip led to a completely packed car and a full luggage rack. The poor pup only had half a backseat! Consider a vacation … stops, driving or flying, overnights, snacks, meals, and more. Let’s make this as easy as possible! 1) Get organized! Find a notebook or create a digital checklist on your phone. Why there? You always have it with you! As you go through a typical day, begin to notate the tasks… - [From Working At McDonald’s To Competing At The Olympics, Quanesha Burks is Living American Dream](https://fofmagazine.com/from-working-at-mcdonalds-to-competing-at-the-olympics-quanesha-burks-is-living-american-dream/): By: Judy Cole: GNN Setting goals and achieving them is the path that’s transformed one Olympic contender from a 17-year-old with a gig under the “golden arches” to a world-class athlete taking her shot at bringing home a gold medal at the Tokyo games. Quanesha Burks was raised by her grandparents. As a teen, she worked long hours at McDonald’s, earning what she could to help support her family. Even so, she says she happily went to work each day because she saw her labors as an investment in a bigger game plan that included attending college. From early on,… - [The Power of Storytelling: Women Sharing Their Journeys to Inspire Others](https://fofmagazine.com/the-power-of-storytelling-women-sharing-their-journeys-to-inspire-others/): By: L. Shay Bradham ~Staff Writer: Lady Bits Stories have an incredible ability to transcend time, culture, and gender, leaving a lasting impact on the hearts and minds of those who hear them. In an era where women are increasingly breaking barriers and rewriting their own narratives, storytelling has become a powerful tool for empowerment and inspiration. This article explores the transformative power of women sharing their personal journeys, highlighting the importance of these narratives in inspiring others to dream, persevere, and achieve. The Uniqueness of Women’s Stories Every woman’s journey is a unique tapestry woven from her experiences, challenges,… - [The Joy of Experiencing God’s Extravagance](https://fofmagazine.com/the-joy-of-experiencing-gods-extravagance/): By: Sandy Bowen ~ Staff Contributing Ambassador & Writer In the Fall of 2008, I left my unhealthy ministry position not clear about God’s plans for my future. For several months I prayed and fought hard to find a job, with little success. One night I, heard “You are going HOME!” I responded, “Wow God! HOME? What does that mean?” As I had been a resident of several communities of CA, suburbs of Michigan and my eternal resident of Heaven, I was puzzled. “God where is HOME? Are you bringing me Home to you? “ Suddenly, God’s plan began to… - [The Importance of Stress Management: Workplace Stress is a Real Thing](https://fofmagazine.com/the-importance-of-stress-management-workplace-stress-is-a-real-thing/): Stress management has always been a huge interest in my life, ever since I was a student at the University of Tampa. It was the summer before my senior year in 2008, where I became an intern at Tampa General Hospital, working in the Employee Health and Wellness department. My supervisor (and mentor) was the coordinator of the department, where she had implemented monthly wellness programs for the hospital, where employees participated to work towards better health. I was introduced to my mentor through her husband, who was also a student at UT. I was studying both psychology and music,… - [Rediscover What Makes You Smile, Laugh & Feel Alive](https://fofmagazine.com/rediscover-what-makes-you-smile-laugh-feel-alive/): By: Beth Peterson – Affiliate/Community Communication The first few months of 2024 felt like being shot out of a cannon for many, myself included. Dubbed the year of manifestation and growth—thanks to the Year of the Wood Dragon and the lucky number 8—we were promised expansion and prosperity. I began the year determined, organized, and with a firm no-procrastination policy. Yet, not far into the year, my energy fizzled, leaving me feeling lost and burdened. As I shared my feelings with friends and colleagues, I discovered I wasn’t alone in this experience. Frustrated, I turned to old journal entries and… - [Promises Are Free – What Price Are You Paying?](https://fofmagazine.com/promises-are-free-what-price-are-you-paying/): By: Carrie Boan ~ Staff Writer & Community Communication Keeping our promises to ourselves is probably one of the hardest undertakings ever. We tend to keep our promises to others because we want to take care of others and to make them happy. But what about yourself? When was the last time you made a promise to yourself and kept it? It’s time to start taking care of you and hold you accountable for the promises you make yourself! Here are 3 simple tips to live the summer of 2024 with you in mind! Schedule time for you — set… - [More Physical Activity is Related to Less Respiratory Infections in Children](https://fofmagazine.com/more-physical-activity-is-related-to-less-respiratory-infections-in-children/): Scientists have found that higher levels of physical activity measured by steps taken per day and hours spent playing sports reduced young children’s susceptibility to upper respiratory tract infections (URTIs.) A secondary finding of note was that the study also took into account whether the house had smokers, pet hair, which vaccines the children had received, whether they had siblings, and what their sleep patterns were like, none of which had any association with susceptibility to URTIs in either direction. We’ve all heard from our parents or grandparents about how much they played outside compared to the young ones today.… - [Summertime is Funtime: Remember to Get Enough Sleep](https://fofmagazine.com/the-power-of-journaling-explore-what-lies-within-your-thoughts-3/): By: Shoshanna Reicheck – Focus on Fabulous Business Sponsor Every season has it’s natural energy. Fall is all about gathering, enjoying some cooler weather, getting ready for the holidays and a burst of energy before hibernation. Winter is all about comfort, less time outdoors, getting rest and perhaps some deep dives into your annual plan. Spring is all about the joy of warmer weather, getting outside again, finding balance between the must-dos and the want-tos; and, then comes summer! Living a healthy lifestyle means being prepared. Summer offers more time outdoors, the rains are gone. Going to barbeques, more evening… - [The Sun’s Shining for YOU!](https://fofmagazine.com/the-power-of-journaling-explore-what-lies-within-your-thoughts-2/): Hey, You! I have just the stuff to get you into the summertime vibe! We welcomed the spring rain here in South Texas and our trees and wildflowers made out! But the humid summer heat is on its way! I NEVER look for-ward to that, but the weather rarely keeps me inside. When it’s cold, should you stay in?  Nope, you bundle up, get out, and enjoy the season. So, when it’s Hotter than Hell (as sung by my favorite rock group KISS), you can wear a hat, put sunscreen on, and head outside with a bottle of water! I… - [Summertime.. and the Living is Easy](https://fofmagazine.com/summertime-and-the-living-is-easy/): Summertime… When the sun-kissed days stretch long, icy beverages beckon and laughter rings out joyfully and infectious. It’s the season for hanging out at the pool, picnics in the park, and patio parties, a time to truly savor moments with loved ones, discover exciting new getaways, and embark on unforgettable adventures. As a summer birthday girl living in the warm heart of the south, this season is always a thrilling celebration for me. With my kids grown and flown, my husband and I love to embark on day trips, uncovering the charm of local festivals, sampling the best of nearby… - [The Power of Journaling: Explore What Lies Within Your Thoughts…](https://fofmagazine.com/the-power-of-journaling-explore-what-lies-within-your-thoughts/): Journaling is a powerful tool that can have numerous benefits for individuals in various aspects of their lives. Here are some of the ways in which journaling can be advantageous: For Personal Development: Self-reflection: Journaling allows you to reflect on your thoughts, feelings, and experiences. It gives you a chance to introspect, understand yourself better, and gain insights into your emotions and behaviors and encourages self-reflection, aiding in personal growth and understanding of oneself. Goal setting and tracking: Writing down your goals, aspirations, and plans in a journal can help you stay focused and motivated. By writing down goals and… - [Refreshing Our Hearts](https://fofmagazine.com/refreshing-our-hearts/): “He heals the brokenhearted and binds up their wounds.” Psalm 147:3. Have you ever felt stuck, or handicapped in relationships? In these reoccurring relationships you might be bullied, manipulated, abandoned, rejected, physically damaged, find yourself angry much of the time, or are fearful. Such relationships are replays of wounds hidden within your heart and soul. Some happen at such an early age you are not consciously able to remember, but your heart and soul may steer the course of your life to such people over and over. Or you find yourself avoiding or disliking people whose behavior is like the… - [5 Ways to Support Underappreciated Professionals](https://fofmagazine.com/5-ways-to-support-underappreciated-professionals/): Unsung heroes make everyday living possible. They work behind the scenes and tackle some of the most demanding work imagin­able, such as maintaining facilities and keeping them in tip-top condition. You can show your appreciation for deserving workers such as your favorite school custodians or office maintenance staff members in numerous ways, including these suggestions from Rubbermaid Commercial Products, supporters of cleaning and maintenance professionals nationwide. Write Thank You Notes In today’s digital world, handwritten notes are a novelty. The times may be changing, but the impression a thoughtful handwritten message leaves behind hasn’t changed at all. Keep a supply… - [72-Year-old Graduates College with His 99-Year Old Mom Cheering Him On](https://fofmagazine.com/72-year-old-graduates-college-with-his-99-year-old-mom-cheering-him-on/): Sam Kaplan of Lawrenceville, Georgia has added many items to his resume over the years. But on May 11th, in his 72nd year of life, he added a particularly late line item—a college degree. Alongside classmates 50 years his junior, Kaplan crossed the stage in cap and gown to receive an undergraduate degree in Cinema and Media Arts from George Gwinnett College. His 99-year-old mother was there to see it all and cheered as well as she could. Kaplan, who graduated from high school in 1969, had not con­sidered college. He went right into the workforce in various roles. According… - [Bird Feeder Battlegrounds: Winning the War Against Squirrels](https://fofmagazine.com/bird-feeder-battlegrounds-winning-the-war-against-squirrels/): For bird lovers, the sight of a bushy tail hanging off the side of a feeder means one thing: war. Love them or loathe them, most birders agree they don’t want squirrels in bird feeders where they can devour seed meant for birds. Squirrels have to eat, too, and no one wants to harm the persistent critters. However, that doesn’t mean you have to put up with squirrels scarfing down seed set out for birds, damaging feeders and bumping up your blood pressure. It’s possible to discourage squirrels – and even outsmart them – with the right seed mix and… - [Planting Seeds for Generational Wealth](https://fofmagazine.com/planting-seeds-for-generational-wealth/): By: Angele Gerten – Affiliate/Community Communication- Staff Writer What a great time of year! New life seems to spring all around us. It’s inspiring; and it reminds me of the work it takes on the front end to achieve this new growth. The preparation, the planning, the patience. To have a flourishing garden, blooming flower box, and healthy crop, the season of sowing is critical. So it is with our finances. There’s a phrase we say often that, unfortunately, rings true. “Financial illiteracy is passed from generation to generation.” The reality is personal finance, money management, budgeting & savings habits,… - [Are You a Money Whisperer? New Study Reveals 6 in 10 Americans Don't Talk About Money](https://fofmagazine.com/are-you-a-money-whisperer-new-study-reveals-6-in-10-americans-dont-talk-about-money/): America, it’s time to have the money talk. According to research by Empower, a financial services company, 62% of people don’t talk about money. Mum’s the word with their family (63%), friends (75%) and even with their spouse/partner (46%), though millennials and Gen Z are twice as likely to say they’re an “open book” compared to older generations (28% versus 13%). Many people would rather discuss politics (43%) and death (32%) than their finances (24%). It may be costing them their dreams. A majority of people believe more candid “money talks” have the power to change the world: 66% remark… - [The Art of Starting a Conversation](https://fofmagazine.com/the-art-of-starting-a-conversation/): I have found myself at a lot of networking events lately and I found myself resorting to the same conversation starters over and over again. I found I was “phoning it in” not really trying to get to know folks. So I did some research into what makes a great conversation starter. Afterall, all meaningful connections have to start with a conversation – a meeting of the minds, you might say. So here are some suggestions I found online that make sense to me: Compliments: A genuine compliment can serve as a delightful icebreaker. Offering praise on someone’s attire, accomplishments,… - [Embracing Main Character Energy in 2024](https://fofmagazine.com/embracing-main-character-energy-in-2024/): By: Taffy Hawkins Over the past several years, I have begun to embrace the Danish or Norwegian idea of hygge. While it looks to be pronounced as hoo-gee it is actually the sound “hooga” which, to me, sounds like a big hug. And that is exactly how it feels. The concept of hygge is stepping aside from the daily rush to enjoy the simpler things in life with the people that you love. While the word as it is used today originated in the early 1800’s, it has garnered much attention in the last ten years. I believe that people… - [Finding Your Voice: The Art of Assertiveness for Women](https://fofmagazine.com/finding-your-voice-the-art-of-assertiveness-for-women/): By: L. Shay Bradham ~Staff Writer: Lady Bits In a world that continues to evolve and break down traditional gender roles, women are increasingly taking their rightful place in all spheres of life. Yet, the art of assertiveness can sometimes feel like an elusive skill, especially for women navigating societal expectations and historical gender norms. However, assertiveness is not only a valuable trait but a crucial one for personal and professional growth. In this article, we’ll explore what assertiveness means, why it’s essential, and how women can cultivate and embrace this empowering quality. The Power of Assertiveness Assertiveness is a… - [Get Growing with an Urban Garden](https://fofmagazine.com/get-growing-with-an-urban-garden/): Urban living and lush gardens aren’t as mutually exclusive as one might assume. In fact, it’s possible to cultivate thriving gardens in even the smallest spaces. The first step toward creating a successful small garden space is planning. Sketching out your garden area with a clear understanding of the actual dimensions is important. This allows you to allocate adequate growing space for the vegetation you choose and prevent overcrowding. Part of your planning should also take climate into account. If the sun reaches your garden area, knowing what time the sun typically hits matters. Some plants are poorly equipped to… - [Stepping into a New You!](https://fofmagazine.com/stepping-into-a-new-you/): Let’s talk about steps. Something so simple but so many struggle with just the basics of stepping. Whether it be the type of steps you take or how many steps you take its just unfathomable for some to reach a goal or be consistent with said goal after they’ve met it. Why is that? I’ve asked myself this same question several times. Whether it was regarding me or a client. And through the years I’ve only come to one conclusion. Our society has conditioned everything we do to require less work, hence requiring less steps. Even if you have a… - [How to Have Fun, Stay Active & be Bold at Every Age: 5 Benefits of Exercise](https://fofmagazine.com/how-to-have-fun-stay-active-be-bold-at-every-age-5-benefits-of-exercise/): No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live a happier, healthier life – and how to get started – taking small, simple steps to boost your activity level can make a big impact. “Age is just a number, and we’ll make sure it never slows you down, so why not begin the new year on the right foot by finding activities you love to do,” said Julie Logue, M.P.H., training manager at SilverSneakers.… - [Refreshed and Aware](https://fofmagazine.com/refreshed-and-aware/): By: Alesa Arnett, NCSF-PT, GGS-1 ~ Your Fit and Kindred Sister Wellness for Body, Mind and Spirit It’s time: Put a spring in your step and get outside! No doubt you’ve been working the ‘kinks’ out of your resolutions but be aware: Not knowing the predictable consequences of your actions may derail your efforts. Remember not to bite off more than you can chew, especially with health and fitness. Taking small, simple, and informed steps pay off in the long term. Sticking to thoughtfully chosen diet, exercise and mindfulness practices will help your body feel refreshed and more energetic… AND,… - [Soothing Your Spirit this Spring Season! – Chair Edition](https://fofmagazine.com/soothing-your-spirit-this-spring-season-chair-edition/): By: Dr. Ellisha Wells ~ Staff Contributing Writer Happy New Year and Happy Spring! What a great blessing to walk into a new year, 365 opportunities to be awesome and extraordinary! As part of the new year, many people want to take better care of their health, and what better time to work on that than now? One of the services that I provide for my business is music and guided meditation. My passion for guided meditation goes back to when I was an intern at Tampa General Hospital in 2008. As part of the stress management program I was… - [Are You Stuck in an Eternal Winter?](https://fofmagazine.com/are-you-stuck-in-an-eternal-winter/): By: K Crystal Griffith Staff contributing writer & Subscriber Ever feel like you may be stuck in an eternal winter? We plant in the fall to reap in the spring, when the brilliant yellow daffodils pop through the snow crusted ground. I’m currently like that seed germinating underground, waiting to transition to the next phase… To a new state To new home To a new chapter in business To a new season in parenting When I was supposed to be enjoying grand changes by now, chaos entered, movers were fired, arctic freezes came, and more medical “fun” than expected showed… - [Renew and Regenerate](https://fofmagazine.com/renew-and-regenerate/): By: Shoshanna Reicheck – Focus on Fabulous Business Sponsor Spring is on the way! My favorite season. I love the return of warmth more than anything else ~ all of the new growth, flowers, wildlife and people enjoying the outdoors are a bonus! There are so many areas in our lives that we can renew. I love this song by India Arie “Strength, Courage & Wisdom”, these three areas develop over time and deserve gratitude and acknowledgment. We gain strength, courage and wisdom through adversity, hindsight and patience. We’re always changing, life is always changing around us; and to renew… - [Embrace Everything](https://fofmagazine.com/what-to-carry-what-to-leave-behind-2/): If you know mi or have been subscribing to this publication and reading my letters, you know that spring is my favorite season. Its beauty is something that all my senses embrace. Though I may travel the same roads and follow the same general daily driving routine there is something about spring, about watching mother nature adorn her beautiful colors in the spring that makes the normal trip almost magical. It’s not simply the flowers blooming on the trees and the bushes, although that is glorious, but I tend to notice things I overlooked previously on my journeys. The sunroof… - [As Time Goes On, You Learn](https://fofmagazine.com/as-time-goes-on-you-learn/): By: C. Michelle Bryant Griffin As time goes on you learn. You learnthe profound difference betweenthe struggles of breaking freeFrom the shacklesAnd the freedom of releasing your secret soul.You learn the art of self examinationand the repulsiveness of judgment.You begin to recognize each situation for what it is instead of whatyou think it should be. As time goes on you begin to learnthat affection has levelsand often comes with conditions, intentions,or limitations. You learnthat loneliness is often accompanied,And love doesn’t always provide security. You stop comparing yourself to othersAnd accept that everyone,Though different than you,also has value and worth.You learnThat… - [Bring in 2024 in a BERRY Big Way](https://fofmagazine.com/bring-in-2024-in-a-berry-big-way/): Holidays, gatherings and celebrations can be the best time to try new, easy, stressfree recipes. Drink and punch recipes are especially easy to throw together (even last-minute) right before the festivities begin. This way, the drinks are chilled, and the food is hot and ready. No matter if it’s a big crowd or a night alone with a special someone, this Cranberry Raspberry Vanilla Punch is sure to be the star of the celebration with its powerful berry flavor. The end result is tangy, tart, sweet and absolutely delicious all mixed up in one large bowl. With only five ingredients,… - [10-Year-old Has Donated Pajamas and Books for Children Spending the Holidays in Shelters](https://fofmagazine.com/10-year-old-has-donated-pajamas-and-books-for-children-spending-the-holidays-in-shelters/): For the last 4 years, this little boy named Dominic has been collecting pajamas and books to give to children who will be spending Christmas in shelters after escaping domestic violence. He started the campaign when he was just 7 years old after he realized not everyone has a great time at Christmas. We want to make it our mission to make sure every child feels safe and warm, not just for Christmas but all the time. Each year many children, for many different reasons, have to leave their homes with no clothes, no toys and no books. Even if… - [You Are in Control, Aren't You?](https://fofmagazine.com/you-are-in-control-arent-you/): Carrie Bohn: Staff Writer ~ Community Communication Several years ago, as I was preparing to launch my first business venture, I began reading books by Napoleon Hill. I wanted the secrets to happiness and success. A recurring theme in Hill’s work is his urgent message of “the riches you may enjoy if you take possession of your own mind and direct it to ends of your own choice”. Of course we have control of our own minds, right? Who else would have control? Throughout the next few years, I convinced myself I am in control, I have possession. We all… - [6 Tips to Mitigate Mental Health Risks for Youth](https://fofmagazine.com/6-tips-to-mitigate-mental-health-risks-for-youth/): Today’s kids are experiencing unprecedented levels of stress and anxiety at home, school and in their communities. The COVID-19 pandemic, which affected kids in all those places, only exacerbated the problem. The surgeon general issued an Advisory on Youth Mental Health Crisis to highlight the urgent need to address the growing concern. “It is normal for children to experience emotional distress as they develop and mature,” United States Surgeon General Vivek Murthy said. “However, the number of youth struggling with feelings of anxiety, depression and thoughts of suicide over the past decade have increased. The future well-being of our country… - [Shedding the Old to Grow in HOPE](https://fofmagazine.com/shedding-the-old-to-grow-in-hope/): By: K Crystal Griffith Staff contributing writer & Subscriber Coloradans LOVE Fall. After almost 2 decades here, it’s more than sweater weather, pumpkin anything, and the crisp air. It’s the Aspen leaves! Now, you may be thinking, as you read, we are in winter, why are we discussing fall? It’s those leaves changing into golden yellow hues, reds, oranges, and more that we sought out back roads, mountain passes, and aspen groves to see that give us the HOPE that winter will not stay forever. As the leaves transitioned from color to color, taking our breath away as they decorated… - [Sensuality and Self-Love: Embracing Your Body's Beauty and Strength](https://fofmagazine.com/sensuality-and-self-love-embracing-your-bodys-beauty-and-strength/): By: L. Shay Bradham ~Staff Writer: Lady Bits In a world that often bombards us with unrealistic beauty standards and unattainable ideals, embracing our bodies with sensuality and self-love is a powerful act of defiance. Our bodies are not just vessels; they are the physical manifestations of our unique journeys and experiences. They carry within them the stories of laughter, tears, triumphs, and challenges. By cultivating a deep sense of sensuality and self-love, we can unlock the hidden treasures of our bodies and celebrate their beauty and strength. Understanding Sensuality Sensuality is often misunderstood as merely a sexual or physical… - [Grace, Habits, and Pinballs](https://fofmagazine.com/grace-habits-and-pinballs/): By: Beth Peterson – Affiliate/Community Communication You don’t want it bad enough. If you would just buckle down and work a little harder. Maybe your priorities need to be reassessed. It’s all about willpower, you just need more willpower. Any of this sound familiar? I would wager that all of us are hearing a voice or two in our heads telling us that we need to just do more and try harder in some area. The end of the year brings reflection on what did or didn’t come to fruition and the start of a new year the hope of… - [Set Habits, Not Resolutions](https://fofmagazine.com/set-habits-not-resolutions/): By: Angele Gerten – Affiliate/Community Communication- Staff Writer As we enter a new year, many people set (or attempt to set) resolutions. You can likely guess what the top two areas of life these resolutions surround – health & finances. Why not try something a little different? Let’s pause for a moment and reflect on the past year. And since this is a finance article, let’s focus on our money. How’d we do these last 12 months? Are we closer to our savings & investing goals? Did we pay off debt, grow our credit score, increase our net worth? Reflecting… - [Maybe Your Problem Is Fear](https://fofmagazine.com/maybe-your-problem-is-fear/): By: Katryna Johnson, J.D. – Staff contributing writer, subscriber, affiliate Quite by accident, I discovered one of the most fundamental steps in solving any problem. You have to actually name or identify the real problem. So many times, we find ourselves trying to fix the wrong thing. Putting a band-aid on a broken finger does no good. A lot of the time, what we really need to figure out is what we are afraid of. “The only thing we have to fear is fear itself.” Well, that sums it up, doesn’t it? Unfortunately, fear is not just one thing, it’s… - [Keep It Simple, Sister](https://fofmagazine.com/keep-it-simple-sister/): By: Alesa Arnett, NCSF-PT, GGS-1 ~ Your Fit and Kindred Sister Wellness for Body, Mind and Spirit Autumn brings winds of change and a feeling of exhilaration as we move closer to winter festivities (and hopefully some cooler weather in South Texas!). It’s the time to contemplate; what should we leave behind, take with us, or hope to find in the next year? This year to date has been quite exhilarating for me, having moved into a new community/forging a new path. I faced necessary change and needed to somehow just go with it, because NOT changing to ensure maximum… - [New Mindset, New You](https://fofmagazine.com/new-mindset-new-you/): By: Treneice McNeil- Staff Contributing Ambassador & Writer All 2023 you have been saying you were going to lose 10lbs. But somehow you made it to the end of the year, and not only have you not lost the 10lbs, but you gained 10lbs. Now you’re standing in front of the mirror looking at yourself in disbelief and trying to figure out how you got here. So, now your new, new year resolution is to lose 20lbs. But if that didn’t work out the last time, then why would this time be any different? You don’t need a new goal;… - [Dance N’ Chair: Let’s Get Fit While You Sit!](https://fofmagazine.com/dance-n-chair-lets-get-fit-while-you-sit/): By: Dr. Ellisha Wells ~ Staff Contributing Writer Hey there! Just to tell you a little bit about myself, I have always been into fitness since I was 10 years old, where both my mother and Richard Simmons were huge influences. I’ve always enjoyed dancing to music of various genres, making each workout my own. I started my own fitness business, Fitness Slayers!®, in 2017 during a time where I felt people were discouraged to start their personal fitness journey due to the lack of representation in social media and on television. More so, I felt it was important to… - [How to Lose Weight and Keep it Off](https://fofmagazine.com/how-to-lose-weight-and-keep-it-off/): By: Shoshanna Richek ~ Staff Contributing Writer As a new contributor to Focus on Fabulous Magazine, I’d like to share a bit about my journey and how I help people who want be free from “diets”. I struggled with food since I was about 8 years old, over 40 years of compulsive overeating. Signs of bulimia showed up in my teens as I tried to burn off what I ate with exercise: bicycling, running (not my thing) and swimming. I knew I had a disease or illnesses with food. I didn’t understand the underlying forces nor did I know how… - [The Ultimate Life Edit: Some Things Just Have to Go As We Enter 2024](https://fofmagazine.com/the-ultimate-life-edit-some-things-just-have-to-go-as-we-enter-2024/): By: Dr. Taffy Hawkins- Staff Contributing Writer Welcome to a brand-new year full of exciting possibilities. If you are like me, resolutions haven’t always “stuck”. Years ago, I wrote a book entitled Resolution Revolution as a fresh take on the old idea of setting resolutions for the year. A new year makes me feel like anything could happen. We are bold with our goals but, without a plan, never really find a way to make those goals a reality. Sometimes the plan must include a very decisive cuts. I’m here to help offer a new perspective. Grab a pen and… - [The Amazing Life I Never Imagined](https://fofmagazine.com/the-amazing-life-i-never-imagined/): By: Laura Hattersley In 1986, I had a clear plan for my life – a successful career in Interior Design, a loving husband, and a family of three. However, I realized I didn’t want a husband who drank so much or share my faith. The divorce left me without a partner and children. I mourned the loss if love, but continued my education. I completed my architectural studies and worked, though I faced many layoffs. My path shifted when I found myself attending Bible school and subsequently teaching English and Bible in Russia. This led to studying Anthropological studies and… - [Creating My New Place of Rest](https://fofmagazine.com/creating-my-new-place-of-rest/): By: Sandy Bowen ~ Staff Contributing Ambassador & Writer The mid-80s were a challenge for our family of five. We had left my home state of Michigan in June 1983 to relocate to my husband’s home state of Northern California. We had hopes and dreams of an exciting new life, as we left behind a state stuck in recession. I quickly found a teaching position in our new community, as my husband searched for work. At long last, he settled into marketing the new concept of plastic groceries bags in Sacramento and Solano County. At last, we hoped to get… - [Drinking from My Saucer](https://fofmagazine.com/drinking-from-my-saucer/): By: John Paul Monroe I’ve never made a fortuneand it’s probably too late nowBut I don’t worry about that much,I’m happy anyhow. And as I go along life’s way,I’m reaping better than I sowed.I’m drinking from my saucer,‘cause my cup has overflowed. I don’t have a lot of riches,and sometimes the going’s tough,But I’ve got loved ones around me,and that makes me rich enough. I thank God for His blessings,and the mercies He’s bestowed.I’m drinking from my saucer,‘cause my cup has overflowed. I remember times when things went wrong,my faith wore somewhat thinBut all at once the dark clouds brokeand… - [What to Carry & What to Leave Behind](https://fofmagazine.com/what-to-carry-what-to-leave-behind/): This year has been a roller coaster. Emotionally, professionally, and personally. Many years are. But this year went from high highs to low lows. It has been a year of learning, clarity and direction. Personally, I began the year with my husband unemployed and all the struggles and strife that come with that. I also turned 62 and have begun to take notice of the changes in my physical body as well as my emotional mental health and overall attitude toward things. I find myself contemplating, drifting, and fixating on my legacy. As well, I am still grieving with my… - [5 Impactful Books for Building Your Small Business](https://fofmagazine.com/5-impactful-books-for-building-your-small-business/): Regardless of the type of business you conduct, reading can be an essential ingredient in helping your endeavors thrive. Making reading – particularly books about your form of business – a regular part of your routine can help expose you to ideas and models of thinking you otherwise may not have considered. Whether you’re looking to propel your business forward or searching for the perfect gift for an entrepreneur, consider these “go-to” choices from Russell Brunson, the founder of ClickFunnels.com – which helps entrepreneurs get their ideas into the marketplace quickly and efficiently – and author of best-selling books “Dotcom… - [Pumpkin Loaf](https://fofmagazine.com/pumpkin-loaf/): Fill your house with the aroma of fall with warm slices of this Pumpkin Loaf dolloped with butter. Find more seasonal dessert recipes at Culinary.net. Nonstick cooking spray 4 eggs 3 1/2 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon 1 teaspoon nutmeg 1 teaspoon salt 2 sticks butter 2 cups sugar 1 can (15 ounces) pumpkin puree 1 cup chocolate chips 1 cup walnuts, chopped   Heat oven to 350 F. Prepare loaf and muffin pans with nonstick cooking spray. In bowl, whisk eggs. Set aside. In separate bowl, sift flour, baking soda, cinnamon, nutmeg and salt together.… - [North Carolina Church Raises Thousands to Pay Off Cafeteria Lunch Debt for Every County School](https://fofmagazine.com/north-carolina-church-raises-thousands-to-pay-off-cafeteria-lunch-debt-for-every-county-school/): A North Carolina pastor has been helping children in need throughout his county, whether they need clothes, housing, or even a family—with programs like his church’s Foster and Adoption Ministry. A few years ago his City Church in Gastonia started Hope Closet, a clothing giveaway for kids who may be displaced, or kids in schools who need new shoes. A few weeks ago he ran across a news article about the growing number of kids whose school lunch accounts remain unpaid. School lunch debt is a problem for districts across North Carolina, including Gaston County where Pastor Dickie Spargo learned… - [Pretty Ugly](https://fofmagazine.com/pretty-ugly/): I’m very uglySo don’t try to convince me thatI am a very beautiful personBecause at the end of the dayI hate myself in every single wayAnd I’m not going to lie to myself by sayingThere is beauty inside of me that mattersSo rest assured I will remind myselfThat I am a worthless, terrible personAnd nothing you say will make me believeI still deserve loveBecause no matter whatI am not good enough to be lovedAnd I am in no position to believe thatBeauty does exist within meBecause whenever I look in the mirror I always thinkAm I as ugly as people… - [Discovering Faith, True Beauty and Confidence... Before and After Cancer](https://fofmagazine.com/discovering-faith-true-beauty-and-confidence-before-and-after-cancer/): Karen Rice ~ Two time Cancer Survivor Without question, when going through a severe illness, you learn to know what faith truly is and find the true meaning of beauty and how you feel about yourself. I know this all too well because I have experienced trials and tribulations. Through it all, I gained strength that I never knew I had and much more confidence in myself, which led me to love myself all over again. I had a new beginning, all on my own. After going through so much in my life, things went well until it happened. I… - [How to Get the Most Out of Your Retirement](https://fofmagazine.com/how-to-get-the-most-out-of-your-retirement/): Consider these ways to take advantage of a home equity conversion mortgage and get the most out of your retirement. Travel With minimal limitations on vacation time in retirement, it’s possible to get out and explore both domestically and internationally. With the flexibility to take extended leave, retirees can even enjoy trips dedicated to a specific hobby or pastime, such as golfing, shopping, biking, attending sporting events, appreciating the arts and more. You could also consider purchasing a boat or motorhome to take your exploration to the next level. Pick Up a New Hobby With more time now available, it’s… - [Retiring from the Workforce](https://fofmagazine.com/retiring-from-the-workforce/): Retiring from the workforce provides opportunities you may have been unable to take advantage of during your working years, including discovering new passions and devoting more time to the people you love. Even though your income might be lower than when you were working full-time, being free of financial burdens like credit card debt or a mortgage may provide extra disposable income that allows you to explore hobbies, develop new skills or focus on spending time living life to the fullest. In fact, if you’re over the age of 62, own a home and have equity in it, you can… - [How Close Are You to Boiling?](https://fofmagazine.com/how-close-are-you-to-boiling/): By: Angele Gerten – Affiliate/Community Communication- Staff Writer Water boils at 212 degrees Fahrenheit. Interesting fact, but how does that apply to our finances and money habits? Glad you asked. People often ask me, where do I start? What is the best thing to do or habit to change. The best place to begin involves two things – and it’s not making extra debt payments or opening a savings account. It’s accessing where you are, and future goals. You may have heard that a watched pot never boils. It takes time, and the funny thing is you can get so… - [Embracing Transition: Unveiling the Power Within](https://fofmagazine.com/embracing-transition-unveiling-the-power-within/): Transition is an inherent part of life, a constant dance of growth and change that we all experience. As women, we navigate numerous transitions throughout our journey, from childhood to adulthood, and from one phase to another. These transitions may encompass various aspects of our lives, such as personal growth, relationships, career, and self-discovery. Embracing and understanding the importance of transition can empower women to unlock their potential and navigate life’s challenges with grace and resilience. Here are 6 Key Factors to Help You in Fostering Transition: 1. Embracing Change: – Acknowledge that change is a natural and necessary part… - [5 Unconventional Tips to Bend Instead of Break](https://fofmagazine.com/5-unconventional-tips-to-bend-instead-of-break/): Carrie Bohn: Staff Writer ~ Community Communication With the stress of every day work, relationships, money, and just life in general, pressures of being motivated and successful make you want to break sometimes. Do you ever feel like you’ll suffocate under the weight of your world? Take time to reassess your focuses, and see where you can learn to bend instead of break. Like a palm tree in a hurricane, the weight of your world doesn’t have to be the end. Know that you’re not alone, and here’s 5 unconventional tips to help you bend instead of break. Re-evaluate Your… - [Embracing New Seasons in Life](https://fofmagazine.com/embracing-new-seasons-in-life/): By: Katryna Johnson, J.D. – Staff contributing writer, subscriber, affiliate Life is an ever-changing journey, marked by various seasons and transitions. Whether you are starting a new business, changing jobs, going back to school, starting, or ending a relationship, or facing any significant change, managing your mindset is crucial. By consciously cultivating a positive and adaptive mindset, you can navigate these shifts with confidence, resilience, and a sense of empowerment. One of the best steps you can do to manage your mindset during times of change is to spend some time in self-reflection. Self-reflection is a powerful tool for managing… - [Awakening the Divine Feminine: Embrace Your Inner Goddess and Let Your Magic Shine!](https://fofmagazine.com/awakening-the-divine-feminine-embrace-your-inner-goddess-and-let-your-magic-shine/): By: L. Shay Bradham ~Staff Writer: Lady Bits In a world filled with hustle and bustle, it’s time to bring out the shimmering, enchanting energy of the Divine Feminine! So, let’s embark on a delightful journey to reconnect with our inner goddess and unleash a little magic into our lives. Unveiling the Goddess Within Picture this: you, a sparkling being of cosmic wisdom, with a dash of moonlit intuition and a sprinkle of enchantment. That’s right! The Divine Feminine lives within all of us, waiting to dance and twirl like a carefree forest fairy. It’s time to embrace your unique… - [Take Time to Soak in the Moments](https://fofmagazine.com/take-time-to-soak-in-the-moments/): By: C. Michelle Bryant Griffin Who doesn’t love a good, hot soak in a bubble bath? I mean, simply watching the tub fill with layer upon layer of rich foamy bubbles is an awesome experience in itself. For mi, I can never have too many bubbles. In fact, I’ve been known to use almost an entire bottle of bubble bath for one single bath. A bubble bath is a leisure we crave, and we relish the moments we can take in them. But imagine this scenario. You start to fill your tub, get the water temperature just right, and pour… - [Welcome to Nap Nation!](https://fofmagazine.com/welcome-to-nap-nation/): By: Beth Peterson – Affiliate/Community Communication “Rest is a productive activity” – Sophia Joan Let’s read that again: “Rest is a PRODUCTIVE activity.” All together now: “REST IS A PRODUCTIVE ACTIVITY.” I was scurrying around one recent Saturday morning, scarfing down a bagel, making my bed, sorting laundry, prepping for a Zoom at 8:30 and a writing group at 9:30. I was facing a plethora of household/financial adulting chores for the weekend. (Sound familiar?) Also… I was exhausted. The week prior was a doozie and insomnia had just finished an incredibly efficient three-night run. Nothing was working as hard as… - [Valleys with Mountaintop Moments](https://fofmagazine.com/valleys-with-mountaintop-moments/): By: K Crystal Griffith Staff contributing writer & Subscriber As summer closes out, the seasons are changing, school is starting, and the year end is quickly approaching, transitions abound! What is shifting in your life right now? Are your littles hitting new milestones? Building a business that is moving to a new level? Is your high school graduate starting college? In the last few weeks, transitions have multiplied in our home. Mountaintop moments have included high school and college graduations, packing to move across country, new driver, milestone 18th birthday, and revisiting old friendships. And amid all these celebrations, there… - [The Glass Is Certainly Half Full!](https://fofmagazine.com/the-glass-is-certainly-half-full/): By: Alesa Arnett, NCSF-PT, GGS-1 ~ Your Fit and Kindred Sister Wellness for Body, Mind and Spirit Fall…my favorite season! The crispness of the air and the sound of rustling leaves as they fall to the ground to reconnect with the earth. The autumn colors and heavier clothing make everything look and ‘feel’ a bit cozier than usual. It’s time to re-focus and drift into a better, if not different, forward momentum. This issue calls for a bit of a shift from my health and fitness theme. The past few months were filled with unexpected surprises for me, requiring the… - [Confidently Embracing Changes In The Seasons and In Life](https://fofmagazine.com/confidently-embracing-changes-in-the-seasons-and-in-life/): Fall has always been my favorite time of year. The cooler temperatures offer a welcome reprieve from the thick, humid air of a Carolina summer. As we watch the leaves change their shades, I am reminded of the importance of embracing the changing seasons in our own lives. I am 42 years old, past the age of raising infants and rapidly entering a new season of life which became all too real as I scheduled senior pictures for our oldest child. Times are indeed changing, but since when has this been a bad thing? When we mourn the loss of… - [Transitioning and Preparing for Change](https://fofmagazine.com/transitioning-and-preparing-for-change/): By: Treneice McNeil- Staff Contributing Ambassador & Writer It’s something about stepping outside at the beginning of fall. Not only does it look different, but it FEELS different. You can feel the shift in the atmosphere: the dreary sky, the crispness of the wind, the color of the leaves. The earth is preparing itself for winter. What may seem like a dark time is a season of preparation. What if we adopted that same outlook for ourselves? What if we accepted the shift in our lives and used them as a time to prepare for the next season? For example,… - [Grandpa’s Flannels for Widow’s Grandchildren](https://fofmagazine.com/grandpas-flannels-for-widows-grandchildren/): By: Andy Corbley A hospice care volunteer who sews together teddy bears for patients who’ve lost loved ones recently completed a monumental task of teddy bear sextuplets bearing a loving grandfather’s flannels. Patrice Travis works as a volunteer seamstress at AccentCare Hospice care in Boston, sewing a “memory bear” anytime one of their wards passes away. Thomas Lennon was a patient there before he died in August 2022 due to complications with Parkinson’s disease. Thomas’ widow, Mary was asked by AccentCare’s community outreach manager Christina if she wanted a memory bear in Thomas’ honor, but she requested six—one for each… - [Embrace Everything](https://fofmagazine.com/embrace-everything/): As I received the submissions from our staff writers, I noticed a common thread throughout. As staff writers, they were aware that the fall issue typically focuses on transition and change, yet much of the content I received this time used the term ‘embrace.’ Embrace Change, embrace new seasons, Embrace your inner Goddess, and so forth. As we head into our ninth year and produce this, our 33rd issue, we have embraced much through the seasons of magazine publishing. We have embraced obstacles and diversity; topics others may deem taboo, indifferent or forbidden. Of course, we have embraced stories that… - [The Lullaby Project Connects Mothers Behind Bars with Their Babies, Helping Them Write Original Lullabies](https://fofmagazine.com/the-lullaby-project-connects-mothers-behind-bars-with-their-babies-helping-them-write-original-lullabies/): By: The Good News Network University music students are working with new mothers who are incarcerated to compose heartfelt musical messages for their children—a partnership aptly titled The Lullaby Project. Although concrete and steel bars separate the new moms at Camille Graham Correctional Institution from their babies, students use music to break down those barriers. The musicians studying at the University of South Carolina are helping to foster family intimacy, despite the distances between parent and child, thanks to Carnegie Hall and its Weill Music Institute. “No amount of training could truly prepare us for how impactful this project is,”… - [Making Summer Fun Safe](https://fofmagazine.com/making-summer-fun-safe-2/): Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the playground and more this summer, remember these precautions from the experts at the American Heart Association. Watch for Signs of Heat Stress On hot summer days, be alert for signs of heat illnesses, such as heat cramps, heat exhaustion or heat stroke. Even when it… - [4 Ways Financial Planners Can Help Small Business Owners Succeed](https://fofmagazine.com/4-ways-financial-planners-can-help-small-business-owners-succeed/): Small business owners have special financial needs and oppor­tunities. You must navigate unique tax benefits and responsibilities, cash flow analyses, business credit and debt management, succes­sion planning and insurance needs, among other issues. It can be difficult to find the time — and energy — to research and make decisions about these financial issues on your own when you are already busy managing your business’s day-to-day operations. Working with a CERTIFIED FINANCIAL PLANNER™ professional can allow you to focus on your small business needs, while your trusted professional works for you to help you reach your financial goals. CFP® professionals… - [Summer Fun– Without Breaking the Bank](https://fofmagazine.com/summer-fun-without-breaking-the-bank/): By: Angele Gerten – Affiliate/Community Communication There’s something exciting about summer rolling around, regardless of your age. The days are longer, the weather is nicer and there is certainly an expectation that fun is around the corner! So how do we embrace these few months and pour as much summer fun into them as possible – without throwing the budget and all our financial plans out the window? The following are a handful of suggestions for families who want to pack in a bit of adventure & excitement at home, and may not necessarily have (or desire to spend) the… - [My Lifestyle](https://fofmagazine.com/my-lifestyle/): By: Valerie Singley- Affiliate/Community Communication After I found healthier eating enjoyable, I had to ask myself why I was I allowing my body’s limitations to control my activity? How would I feel and what would I do with more mobility? Another piece of my ‘aha moment’ was a nurse’s remark in my medical records stating that the cause of my limited mobility was obesity. This time I wasn’t crushed I was ANGRY! I felt the need to prove that wrong. I shifted through years of medical records and made a chart – date, weight, appointment complaint. The chart confirmed that… - [Study Finds that Eating Dinner as a Family Makes 91% of Families Less Stressed](https://fofmagazine.com/study-finds-that-eating-dinner-as-a-family-makes-91-of-families-less-stressed/): By: Good News Network Everyone knows your family can be a pain in the neck sometimes, but regular family dinners can be the key to reduced stress levels in the household. This was found in a survey by the American Heart Association (AHA), who research chronic stress which can increase rates for all manner of non-communicable heart diseases. Of the 1,000 U.S. adults nationwide surveyed in September 2022 by Wakefield Research on behalf of the AHA, 91% of respondents said their family was less stressed when they share meals together. 84% say they wish they could share a meal more… - [Never Grow Up](https://fofmagazine.com/never-grow-up/): By: Alesa Arnett, NCSF-PT, GGS-1 Your Fit and Kindred Sister Wellness for Body, Mind and Spirit   1st things 1st – Time for check-in! Did you take a selfie of your beautiful face? Take one now, compare the two, and smile. Did you replace many meals with colorful salads? Learn something new about your pelvic floor? Try a new exercise, fitness experience or routine? I do hope you are practicing self-care because summer is expecting you to bring it! Generally, the earlier months of the year are spent preparing and planning for summer fun stuff, such as longer vacations, beach… - [Up-Sizing](https://fofmagazine.com/how-to-nurture-our-need-for-connection-or-how-to-make-friends-as-a-grown-up-without-being-weird-2/): By: K Crystal Griffith Staff contributing writer & Subscriber Summer Funshine is around the bend! Late summer nights, water balloon fights, water slides, vacations, and more … And yet for us as medical mom warriors, it may look at bit different. Let’s chat summer life hacks that will make your life easier so you can enjoy that sunshine yourself! As I scoured the web for ideas that could meet a variety of needs, talents and abilities, I came across a few that could spark ideas for you. Bookmark this page or tear it off and put it on the fridge!… ## Pages - [Celebrating Everyday Women](https://fofmagazine.com/celebrating-everyday-women/): Focus on Fabulous magazine is looking for fabulous stories, people, acts of kindness, etc. If you know of a person, group, or company that is going above and beyond to make the world a better place for others or to make a difference, we’d love to hear about it. Fill out the form below and tell us more: - [Art, Digital, T-Shirts and More](https://fofmagazine.com/art-digital-t-shirts-and-more/): Art, digital, Tshirts & more: Artsy1StudioDesigns - [For the Reader](https://fofmagazine.com/forthereader/): For the reader: Michelle Bryant Books - [Contact](https://fofmagazine.com/contactus/): If you would like to contact Michelle about submitting an poem or article, sharing a story or other topic, please fill out the form with contact information and a brief description of what you need and click send. Michelle will reply to that email. Please make sure to check your spam folder. Focus On Fabulous Magazine, LLCMichelle Bryant Griffinceo | founder Phone: 843.608.8125 - [Media Kit](https://fofmagazine.com/mediakit-2/): Check out our Media Kit below! Focus on Fabulous HQ Logo Focus on Fabulous 1st Year Anniversary Press Release Focus on Fabulous 3rd Year Anniversary Press Release Focus on Fabulous Day Proclamation - [Fine Art and Prints](https://fofmagazine.com/fine-art-and-prints/): fine art & prints: Rose Colored Glasses - [Letters from the CEO](https://fofmagazine.com/ceoletters/): January 20, 2025 It’s not good bye ~ It’s stay tuned! Fall 2024 January 20, 2025 Summertime.. and the Living is Easy Summer 2024 January 20, 2025 Embrace Everything Spring 2024 January 20, 2025 What to Carry & What to Leave Behind Winter 2023 January 20, 2025 Embrace Everything Fall 2023 January 20, 2025 Focus on Summertime Simplicities that Bring You Joy Summer 2023 January 15, 2025 Spring Is Coming And I’m So Excited I Could Wet My Plants Spring 2023 January 8, 2025 Winter Is Proof That Letting Go Can Be Beautiful Winter 2022 January 8, 2025 Where Will… - [Selected Books](https://fofmagazine.com/selectedbooks/): God, Are You Listening?:C. Michelle Bryant Rambling Roads: C. Michelle Bryant In An Instant: C. Michelle Bryant Walking in my mind: C. Michelle Bryant Raised by Gypsies, Surrounded by dreamers, rooted a rebel: C. Michelle Bryant Rise up, Aim high, Stand tall: C. Michelle Bryant Live life wild, free & horsing around: C. Michelle Bryant Girl, It’s time to focus on the sparkle: C. Michelle Bryant The Beautiful Blah Butterfly:  C. Michelle Bryant Griffin Girl, It’s time!: C. Michelle Bryant Griffin Sharing Bernie’s Story: Sherry Dixon Counting Steps: The Journey of Pat in the Hat: Ann Margaret Johns - [Good Stuff](https://fofmagazine.com/goodstuff/): September 6, 2024 8 Things Successful Women Do Before Breakfast Spring 2016 December 30, 2024 Table Setting Etiquette & General Table Manners Winter 2017 December 31, 2024 27 Daily Affirmations and Declarations Summer 2018 December 31, 2024 A Rockin’ Fun Discovery Summer 2018 January 1, 2025 Combat Seasonal Affective Disorder (SAD) Winter 2019 January 1, 2025 50 ways to compliment someone that have nothing to do with physical appearance… Summer 2019 - [Our Favorites](https://fofmagazine.com/ourfavorites/): November 12, 2024 Five Financial Moves for New Moms (and Dads) to Make Everything Financial Fall 2017 November 12, 2024 A Summer Day in Summerville Summer 2017 November 12, 2024 Did You Know Where Sweet Tea Really Originated? Summer 2017 November 12, 2024 Marriage and Finances: a To-Do List Summer 2017 November 12, 2024 You just might be Rocky Balboa’s twin Summer 2017 November 12, 2024 Summer Boredom Busters Summer 2017 November 11, 2024 How to Work Less And Get More Done Every Day Spring 2017 November 8, 2024 From Spackle to Sparkle Winter 2016 November 8, 2024 The Scenic… - [Poetry Corner](https://fofmagazine.com/poetrycorner/): January 7, 2025 Being Younger is Overrated Fall 2021 December 31, 2024 it’s time Fall 2018 December 31, 2024 Once upon a time Summer 2018 November 12, 2024 who invited her??? Fall 2017 November 12, 2024 Used to Be Beautiful Fall 2017 November 12, 2024 do it!!! Fall 2017 November 12, 2024 won’t you: Summer 2017 November 11, 2024 don’t ever give up the fight Spring 2017 November 8, 2024 This life I live Winter 2016 September 16, 2024 transformation declaration Spring 2016 September 6, 2024 Man Spring 2016 August 1, 2024 my face. my self Winter 2015 - [Reviews](https://fofmagazine.com/reviews/): “Fantastic. Inspirational. Made me feel better about myself and how far I’ve actually come. Felt great to be a part of the magazine and see all the other stories. Just one word comes to mind: inspiration.” “I absolutely love Focus on Fabulous. The magazine is perfectly focused on women. Each of us have a different story and at the end of the day we have a lot in common! Thank you for creating such a piece of art with each print.” “Beauty and brains, Focus on Fabulous has it all. A magazine by women for women you will not be… - [iSell Error Page](https://fofmagazine.com/isell-error-page/): [isell_errors] - [We Believe](https://fofmagazine.com/webelieve/): As women, we are born nurturers. We are created to give, to love deeply, to sacrifice, to lift up and encourage even when exhausted and even if it means losing sight of our own beauty within. There are many exceptional women in our lives and in our memories that have impacted and influenced us. Maybe just by a single small word, deed or action. Focus on Fabulous magazine is their tribute. That’s what this magazine is all about. It is about taking time, through print, to shine light, to reveal (through our business) the unseen beauty in today’s woman, in… - [Privacy Policy](https://fofmagazine.com/privacy-policy/): 1. INTRODUCTION ThemeREX (website url address: https://themerex.net/ appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. 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Articles June 24, 2025 Today Articles June 15, 2025 Sadness Articles June 8, 2025 Motherhood a legacy of love that grows Articles June 3, 2025 Honor The Legacy Articles May 27, 2025 F.O.R.M Articles January 20, 2025 No matter where you are in your life right now… Fall 2024 Next Without You, There Could Be No Us.… - [Cobbles](https://fofmagazine.com/cobbles/) - [Masonry](https://fofmagazine.com/masonry/) - [Grid](https://fofmagazine.com/grid/) - [Portfolio 4](https://fofmagazine.com/portfolio-4/) - [Portfolio 3](https://fofmagazine.com/portfolio-3/) - [Portfolio 2](https://fofmagazine.com/portfolio-2/) - [Classic 3](https://fofmagazine.com/classic-3/) - [Classic 2](https://fofmagazine.com/classic-2/) - [Blog](https://fofmagazine.com/blog/) - [Categories](https://fofmagazine.com/categories/): Motion design(12) Music is your life(4) Posts(5) Songs and legends(6) Training and health(7) Travel and rest(9) Video and movies(12) featured March 12, 2018 by Linda Marcelle The power of music: how it can benefit health Music is your life March 1, 2018 by Linda Marcelle How to get enough sleep during a flight Lifestyle - [Contact](https://fofmagazine.com/contact/): Contact Me If You Have Any Questions, FeelFree to Find Me In Socials Instagram Facebook Twitter or mail me - [Shop](https://fofmagazine.com/shop/) - [Typography](https://fofmagazine.com/typography/): Everybody that has an interest in influencing public opinion will happily pay a handful of Dollars to amplify their voices. 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Therefore, our customers are able to create websites using our templates as easy as 1-2-3! This process requires minimum knowledge of WordPress and coding, and extended documentation and our Support Team is always at your service. However, we ask you to keep in mind that sometimes issues occur not because of templates malfunction. There might be situations when it doesn’t depend on us and the framework. For example, server settings, some extra functional that requires deep file customization, or… - [List 3](https://fofmagazine.com/list-3/): May 14, 2018 by Linda Marcell Using Backlighting to Enhance Your Images Advice May 14, 2018 by Linda Marcell Tips for Perfect Panning Advice May 14, 2018 by Linda Marcell 16 of the Best Examples of Beautiful Blog Design Advice May 14, 2018 by Linda Marcell What is food design? Advice featured Training and health March 13, 2018 by Linda Marcell Combine Good Nutrition With Other Healthy Habits 0Likes 0Comments Training and health March 13, 2018 by Linda Marcell Make fruit and vegetables a tasty part of your diet 0Likes 0Comments Training and health March 13, 2018 by Linda Marcell… - [List 2](https://fofmagazine.com/list-2/): by Linda Marcell May 14, 2018 Using Backlighting to Enhance Your Images by Linda Marcell May 14, 2018 Couple Photography: Telling Their Love Story by Linda Marcell May 14, 2018 What is food design? Hello! Im Linda Marcell I’m a Freelance Interactive Art Director based in France. Focusing across branding and identity, digital and print. Training and health March 13, 2018 by Linda Marcell Combine Good Nutrition With Other Healthy Habits 0Likes 0Comments Training and health March 13, 2018 by Linda Marcell Make fruit and vegetables a tasty part of your diet 0Likes 0Comments Training and health March 13, 2018… - [List](https://fofmagazine.com/list/): Using Backlighting to Enhance Your Images Advice Tips for Perfect Panning Advice 3 Things Travel Photographers Need to Stop Doing Advice 16 of the Best Examples of Beautiful Blog Design Advice What is food design? 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