By: Dr. Allison Brown
Guess what? I am a neophiliac! I just realized there is a word for those of us who constantly crave new or novel experiences. Traditionally, novelty-seeking has been thought of as a negative trait, due to its correlation with impulsiveness, extravagance, and substance abuse (we are easily bored and perhaps, therefore, seek alternative states of consciousness). However, researchers now believe – after tracking thousands of people – that novelty-seeking is a crucial predictor of well-being, especially when it is combined with persistence and self-transcendence – the idea that we are connected to nature, humanity, and the universe. In fact, Winifred Gallagher, author of New: Understanding Our Need for Novelty and Change, considers neophilia to be “the most important behavioral difference among individuals.” After all, it’s the adventurers who advance civilization. Further, a healthy curiosity to explore, adjust, and try new things, when it’s coupled with persistence and a sense that it’s “not about me,” often leads to personal growth and the type of creativity that benefits society as a whole.
For those of you who don’t know me, I have to mention that my dear husband, Will, and I are VERY different. So, it should be no surprise when I tell you that, while I rate extremely high on the novelty-seeking scale, my husband does not. Will is adventurous, but he’s not the type to follow me down every rabbit hole. Although this could be viewed as just one more area of discord, I must admit that Will’s tendency towards skepticism, conservatism, and (on occasion) downright worry, has probably kept me out of some sticky situations. For instance, I’ve been known to say things like:
“I’m contemplating a change to my sleep schedule…instead of 8 hours straight, I’ll try sleeping in two separate 4-hour blocks and seeing how that works.”
“I’m planning to join the Peace Corps after graduation.”
“I want to go completely vegan.”
“I’m surprising you with a couple’s retreat…pack spandex and keep an open mind!”
So, yeah…that’s why my husband is a bit leery of any new schemes I come up with. One day, I told him that I was going to take a Reiki class. He later admitted to me that he was a bit nervous and had decided to wait and see if this “took hold,” since, with every new “project,” I tend to go from 0 to 100 mph and then back to 0 in a few weeks. I jump into things head on, but then quickly lose interest and am on to the next new thing (Oh look! A squirrel!). Well, that IS the definition of novelty-seeking, isn’t it? As it turns out, the Reiki training wasn’t just a flash in the pan.
Have I ever regretted jumping around from thing to thing and idea to idea? Yes and no. Yes, I have probably wasted time and money pursuing various new hobbies/sports/activities that I didn’t continue, but to me, the fun is in the learning…the exploration! I have always been a life-long learner – a perpetual student. At this point in my life, though, I’m also discovering both the joy of creating and the excitement of stepping outside of my comfort zone.
Here’s my philosophy: Try stuff! Be adventurous, be brave! If something interests you, explore it! Put yourself out there! Take chances! It’s ok if you don’t get it right the first time. In fact, there is no right or wrong way. There is only what works and what doesn’t work, given your stated goal. There is no such thing as failure!
Human beings are endowed with the ability to create. We are partners with God in the creation process of our lives! And, how do we create? Our reality is birthed through our thoughts, our words, and our actions. So, go out there and create the Grandest Life possible!
Remember Ms. Gallagher, the neophilia proponent? She does have a bit of advice for those of us who enjoy jumping into rabbit holes. She suggests. “Don’t go wide and shallow into useless trivia. [Instead], use your neophilia to go deep into subjects that are important to you.” The reason for this is simple: attention is a finite resource. Use it for activities that are positive and productive. In fact, attention is the subject of another of her books, Rapt: Attention and the Focused Life.
In the meantime, I’ve got to run….so much to do and so little time!
Dr. Allison Brown, a National Board certified school counselor, has taught and counseled with students from Kindergarten through college and beyond. She holds a Master’s degree in Counseling Psychology and a Doctorate in Educational Leadership. In 2016, Allison and her husband Will, both veterans, founded Reiki for Vets, a VA-sponsored, nonprofit organization that operates free Reiki clinics for veterans, their spouses, and health practitioners in the Charleston, SC area. Their goal is to provide disabled veterans, particularly those struggling with PTSD, with tools designed to hasten their recovery and facilitate their reintegration into civilian life. Contact her at allison.brown@drallisonbrown.com